THE LET THEM THEORY
Apr 15, 202537mS2
Explore the viral and empowering "Let Them" theory - a powerful process of release and acceptance, and how mastering this skill can lead to a more balanced and happy life.
Hosted by The Project Of You · EN · 22 episodes
Established thought leaders with verified media credentials.
As comforting and uplifting as life advice from your mother... If your mother happens to be a published psychotherapist and behavioural expert. Welcome to The Project Of You podcast, where a mother and daughter sit together to discuss some of life's trickiest topics. From relationships, to mental health, to much needed pep talks on a hard day, we cover everything you need on your journey to personal growth.
The Project Of You hosts The Project Of You, a education show with 22 episodes published.
Explore the viral and empowering "Let Them" theory - a powerful process of release and acceptance, and how mastering this skill can lead to a more balanced and happy life.
Ever feel like your family's emotional baggage has been passed down like a hand-me-down sweater that doesn't quite fit? That's generational trauma, and the "mother wound" can be a big piece of it. We're diving into how t
On this week's episode, we discuss Vulnerability - Why it can be so difficult to allow yourselves to be vulnerable, and how this inability can actually be holding us BACK from healthy relationships, emotional support, an
We might have gone our whole lives thinking that confidence and self esteem mean the same thing, that is until therapist and personal development expert Azita Abdollahian steps in to teach us a little more. On this episo
Intimate Conversations, heart-to-hearts, "deep & meaningfuls" - Whatever you call them, these chats are the cornerstone to all our deep relationships. So why don't we know how to do them right? Often, we try giving advic
Fear can paralyse you! Sometimes, when we're feeling stuck and directionless - we may actually be experiencing fear without even knowing it. On this episode, we teach you the 3 universal fears that exist in the human min
We join our special guest, couples counsellor and psychosexual therapist Alina Small, as we explore the world of intimacy, romance, and connection! Busting some myths around sex and asking the juicy questions, tune in to
"Even the strongest, most loving, healthy, and secure relationships can be vulnerable to infidelity". That's what Azita Abdollahian teaches us in this episode of The Project Of You, as we delve into what constitutes as c
Yield to Win! That is the art of compromise. Join us as relationship expert Azita Abdollahian explains the delicate balance of compromise versus sacrifice when it comes to relationships, and how we can all learn easy way
What is your intuition? Why do some people have stronger gut feelings than others? Behavioural therapist Azita Abdollahian guides us through the incredible world of the second brain - our guts! And teaches us key ways we
Ever feel like your relationship is a constant drama roller coaster? You might be trapped in the Drama Triangle! Relationship expert Azita talks us through this fascinating phenomenon while giving us her tips on how to e
Everything was going well, but now you cant stop fighting! Why? Well, after the honeymoon, comes the power struggle. In this episode, we dive into how you and your partner can successfully navigate OUT of the constant bi
Everyone has a narcissist in their life. It could be your parent, your boss, or your best friend. On this episode, we teach you all the ways to decode the behaviours of people with narcissistic personality disorder, how
Did you know we have conflict styles? Just like attachment styles and love languages, conflict styles are the ways we tend to approach and handle conflict, confrontations, and issues in our daily life. When you better un
Chances are, we all use certain labels to describe ourselves. From simple identities like our gender and ethnicity, to complex ones like our beliefs and value systems. But what do these labels actually do? On this episod
Have you ever tried to set a boundary, discuss wrongful actions, or hold accountable a person in your life who always manages to turn it back around on you? Welcome to the D.A.R.V.O - the secret weapon used by abusers, m
On this episode, we teach you ways to declutter your mind, untangle your thoughts, and learn to live at harmony with the present by using easy at-home mindfulness techniques
What is attachment - and why is it ruining your experiences? In this episode, we explore different attachment styles, why we have them, and their impact on our lives. Learn how to transform from anxious to secure with so
Have you ever felt like a fraud, like you're not good enough, like you're not worthy of your job, awards, or achievements?Welcome to the world of imposter syndrome—a psychological phenomenon that affects countless indivi
Imagine a tiny, stealthy tick that latches onto your well-being, slowly draining your energy, motivation, and joy. Meet the Burnout Tick—a nearly invisible parasite that thrives on your stress, exhaustion, and busy life.
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The Project Of You is hosted by The Project Of You. The show is categorised under education and has published 22 episodes.
The Project Of You has published 22 episodes.
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