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Hosted by Rina Ahluwalia · 🇺🇸 US · EN · 166 episodes
Established thought leaders with verified media credentials.
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.Learn More: https://www.theprimal.com/
Rina Ahluwalia hosts The Primal Podcast, a health show with 166 episodes published.
It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. This episode is brought to you by The Primal Skincare. I sat down with holistic do
This episode is brought to you by The Primal Skincare. Is your "healthy" supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Protocol, to expose the
This episode is brought to you by The Primal Skincare. Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Chaffee will explain how sugar can damage the brain and
This episode is brought to you by The Primal Skincare. Is your "healthy" grass-fed beef and pasture-raised chicken actually driving inflammation? In this eye-opening episode, regenerative farmer David Boatright (Fed fro
This episode is brought to you by The Primal Skincare . World-renowned sports scientist and metabolic health expert Prof. Tim Noakes breaks down the science of evolutionary human metabolism and evaluates how modern carbo
This episode is brought to you by the Primal Tallow Soaps & Balms. Can a 14-day transition away from carbohydrates fundamentally lower your insulin and help you lose weight? In this episo
This episode is brought to you by The Primal Skincare. Vascular surgeon Dr. Lily Johnston breaks down the definitive science of heart attack prevention and evaluates how modern diet and lifestyle choices directly acceler
This episode is brought to you by the Primal Tallow Soaps & Balms. Join us as cardiologist Dr. Pradip Jamnadas (MD) explains the link between chronic inflammation and visceral fat . In th
This episode is brought to you by the Primal Tallow Soaps & Balms. Is it possible that our obsession with calories is blinding us to the true hormonal driver of obesity? In this episode, wo
This episode is brought to you by the Primal Tallow Soaps & Balms. Is your body "broken," or is it actually performing a brilliant survival mechanism? In this episode, Dr. Mindy Pelz, the p
This episode is brought to you by the Primal Tallow Soaps & Balms. In this masterclass on metabolic restoration, Dr. Annette Bosworth (MD), known globally as Dr. Boz, joins us to explain the
This episode is brought to you by the Primal Tallow Soaps & Balms. Is your weight loss stall actually a "gut" problem? In this episode, Dr. William Davis (MD), cardiologist and author of the
This episode is brought to you by the Primal Tallow Soaps & Balms. Is your "healthy" diet the hidden cause of your anxiety, fatigue, or depression? In this groundbreaking episode, Dr. Georgia E
This episode is brought to you by the Primal Tallow Soaps & Balms. Is there a single "metabolic switch" that can accelerate weight loss while repairing your cells? In this episode, world-renowned
This episode is brought to you by Primal Tallow Balms & Soaps . Is it possible that "clogged arteries" and high cholesterol aren't the primary causes of heart attacks? In this episode, Dr. Tom Cowan (MD) joins us to chal
The most effective weight-loss method that never fails, with Dr. Eric Westman. If you want to lose weight and fix a disease, eat these foods. Is it possible to lose weight without counting a single calorie or tracking ev
Is your "unexplained" fatigue actually mitochondrial failure? Today, we are joined by the world-renowned Dr. Sarah Myhill , a pioneer in treating Chronic Fatigue Syndrome (ME/CFS) and author of Diagnosis and Treatment of
Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. In this episode, Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fi
This episode is brought to you by the Primal Tallow Soaps & Balms. Is our obsession with "weight loss" actually destroying our metabolism? Dr. Gabrielle Lyon (Specialist in Geriatrics and Muscle-Cent
This episode is brought to you by the Primal Tallow Soaps & Balms. Dr Koutnik explains why you don't need carbohydrates to fix insulin resistance and burn fat. Dr. Andrew P. Koutnik discusses his exper
Dr. Ken Berry
family physician, best-selling author, health advocate
4 appearances on this show
Dr. Jason Fung
world’s leading fasting doctor and author · The Fasting Method
3 appearances on this show
Dr Bill Campbell
Professor of Exercise Science · Keystone Agricultural Producers
1 appearance on this show
Louisa Nicola
Australian neurophysiologist and human performance coach
1 appearance on this show
Sally Norton
author of Toxic Superfoods and expert on dietary oxalates
3 appearances on this show
Mary Ruddick
MS
1 appearance on this show
Ben Azadi
Bestselling Author · Keto Kamp
1 appearance on this show
Dale Bredesen
author of “The End of Alzheimer’s” · ND
1 appearance on this show
Dr Nina Teicholz
science journalist and author of The Big Fat Surprise
1 appearance on this show
Dr Pradip Jamnadas
Doctor
1 appearance on this show
Shawn Baker
author of The Carnivore Diet · New Life Church in Santa Rosa Beach
4 appearances on this show
Dave Asprey
The Father of Biohacking on How to Unlock Limitless Energy to Power Your Business · Bulletproof Coffee
1 appearance on this show
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The Primal Podcast is hosted by Rina Ahluwalia. The show is categorised under health (fitness) and has published 166 episodes.
The Primal Podcast has published 166 episodes.
The Primal Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Primal Podcast average 72 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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