Hosted by Unknown Host · EN · 20 episodes
Established thought leaders with verified media credentials.
The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you once thought impossible. Tune in and discover the steps to a healthier, more vibrant you! As a Primal Health Coach, I do not provide medical advice and all information presented is for educational purposes only. Before starting any new diet or exercise program, including those based on Primal principles, please consult with a qualified healthcare professional to ensure it is appropriate for your individual needs. Any figures used in testimonials and examples demonstrate what is possible if you apply what you learn but it does not guarantee results. Only you can decide your commitment level to the daily discipline needed to create change. No guarantees are made regarding specific results, as individual outcomes may vary based on personal factors and your individual effort and accountability to the program.
Unknown Host hosts The Primal Journey, a general show with 20 episodes published.
Cortisol isn’t a villain. It’s the hormone that gets you out of bed, powers a tough workout, and helps you handle a real challenge. The trouble starts when modern life keeps cortisol switched on from morning to midnight,
Will Winston and Cameron Tricky discuss the importance of glucagon, a hormone that mobilizes stored energy, in contrast to insulin, which stores energy. They emphasize the benefits of intermittent fasting, particularly a
Most people try to lose fat by pushing harder in the gym and eating less. Will and Cameron Trickey show you a different path: work with your biology, not against it. They unpack: Why oxygen and walking are your most unde
In this episode of The Primal Journey Podcast, host Will Winston dismantles the modern myth that fat loss is about discipline and suffering. Instead, he reframes transformation as a hormonal and metabolic process—one tha
A stage-four cancer diagnosis didn’t break Dr. Adam Maclauchlan— it awakened him! In this powerful episode of The Primal Journey Podcast, Primal Health Coach Will Winston sits down with the one doctor he trusts with his
From the relentless chase of that first euphoric hit of cocaine to the secret, exhausting battle with alcohol and porn, this conversation pulls no punches: Chip Richardson’s raw account reveals how addiction destroyed hi
Will Winston hosts the Primal Journey podcast, featuring Brad Dey, a 51-year-old entrepreneur and father of two who has been sober for 15 years. Brad discusses his journey from alcohol addiction to sobriety, highlighting
In this powerful episode of the Primal Journey podcast, host Will Winston explores the profound concept of memento mori with guests Kelly Hall and Cameron, diving deep into living intentionally and understanding life's b
Will Winston discusses the benefits of intermittent fasting on the Primal Journey Podcast, highlighting its historical roots and health advantages, including weight loss, longevity, and energy balance. Guest Dayal Baxani
Tim Hightower, a former NFL running back, discusses his journey from the University of Richmond to the NFL, highlighting his resilience and grit. He shares his transition from football to fatherhood and his new initiativ
Will Winston hosts Katherine Bull on the Primal Journey podcast, highlighting her transformation from a 38-year-old mom of two to a professional bodybuilder at 39. Katherine, a nurse and medical device salesperson, balan
Will Winston discusses the primal benefits of fasting, emphasizing its role in metabolic flexibility, weight loss, gut health, and autophagy. He highlights that fasting helps the body switch between burning sugar and fat
In this powerful episode of the Primal Journey, host Will Winston shares his transformative three-year journey of being alcohol-free, exploring why alcohol is fundamentally un-primal. Joined by Cameron and Dr. Josh Cole,
In this podcast episode, Will Winston interviews Joshua P. Cole Ph.D., an educator and author of the book "Clearing Your Road". The conversation explores personal growth, leadership, nutrition, and mental health. Key top
In this episode of The Primal Journey, host Will Winston is joined by mentor Cameron Trickey and guest Robby Boys for a deep dive into the power of mindset, nutrition, and movement. They explore how manifestation shapes
In this episode of The Primal Journey, host Will Winston talks with Mike Wolfe about the role of nutrition, discipline, and consistent effort in supporting overall wellness. They discuss the benefits of adopting small, p
In this episode of Primal Journey, host Will Winston and co-host Cameron Trickey talk with Chris Metzger, an ultramarathon runner and personal trainer, about fat adaptation and metabolic flexibility. Drawing from his exp
In this episode, hosts Will Winston sits down with Cameron Trickey and special guest, Chip Richardson, to explore the transformative power of understanding your “why.” Inspired by Simon Sinek's "Start with Why," they dis
This episode explores the power of primal nutrition, emphasizing how reducing carbs and prioritizing protein and fat can transform your health. Will Winston, Cameron Trickey, and Jeff Leary discuss the impact of cutting
In this episode, Will Winston and Cameron Trickey sit down with guest Jeff Leary to talk about personal transformation through a primal lifestyle. Inspired by Will’s own journey, Jeff started his primal journey back in J
Cameron
Pastor · DIVINI
2 appearances on this show
Kelly Hall
president/CEO of the Longview, TX Chamber of Commerce · Longview Chamber of Commerce
1 appearance on this show
Sarah
archer · Bat Digest
1 appearance on this show
Mr. Mike Wolfe
Ward 4 Alderman · Bermuda Lawn Tennis Association
1 appearance on this show
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The Primal Journey is hosted by Unknown Host. The show is categorised under General and has published 20 episodes.
The Primal Journey has published 20 episodes.
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Episodes of The Primal Journey average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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