The Power of You

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you lo

The Power of You is a health podcast hosted by Ashley Ta, with 62 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ashley Ta hosts The Power of You, a health show with 62 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Power of You

  Consistency over intensity: why starting small creates bigger wins.

  Jul 1, 202514 minS0

  <p>Text me, bestie!</p><p>New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress.</p><p>In today’s episode of The Power of You, we’re talking about why consistency matters more than intensity, especially when starting something new like a fitness routine or lifestyle shift.</p><p>I’ll share a bit of my own journey (including the times I went too hard and burned out fast 😅), plus offer practical, mindset-shifting ways to ease into new habits that actually stick.</p><p>Whether you’re restarting your fitness journey...

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  The Power of You

  Love, deployment & the power of staying strong.

  Jun 23, 202512 minS0

  <p>Text me, bestie!</p><p>In this raw and emotional episode of The Power of You, I’m opening up about a chapter I never wanted to record… my husband’s deployment.</p><p><br/></p><p>This isn’t just about saying goodbye. It’s about what it means to hold it all, deep love, heavy goodbyes, and quiet strength… while still showing up for life, for your family, and for yourself.</p><p><br/></p><p>I’m sharing what those final moments felt like, the unexpected guilt of crying in front of my kids, and the grace I’m lear...

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  The Power of You

  Burnout, Boundaries and Realignment

  Jun 16, 202513 minS0

  <p>Text me, bestie!</p><p>In this honest and heartfelt episode, I open up about my recent experience with burnout. I talk about how it’s been affecting me as a mom of three, a military wife preparing for deployment, and a content creator questioning everything.</p><p>If you’ve ever felt overwhelmed, disconnected, or unsure whether you’re still passionate about what you do… you’re not alone. In this episode I dive into the emotional weight of burnout, the pressure of hustle culture, and the power of pressing pause to realign with what truly matters.</p><p>I discus...

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  The Power of You

  Why you SHOULDN'T wait until 2025 to get started.

  Oct 10, 202427 minS0

  <p>Text me, bestie!</p><p>Hi, it's me... Ashley, AKA someone who waited and started as a "New Year New Me" person. Do I regret it? ABSOLUTELY NOT! Because the decision to start changed my life! But if I could go back and do things differently, I would have allowed myself to start BEFORE. And in this podcast episode today, I am going to share my reasonings WHY I wouldn't wait, and what I would do if I decided to start NOW.<br/><br/>Also as I mentioned in this episode: I am accepting TWO more 1:1 clients for the...

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  The Power of You

  The power of reframing your negative self-talk.

  Sep 19, 202433 minS0

  <p>Text me, bestie!</p><p>Today on "The Power of You", I want to share something that I have been dealing with a lot lately, and that is a very LOUD negative self-talk when it comes to growing business. And whether your inner critic is trying to convince you that you're not good enough, or smart enough, or worthy enough.. or WHATEVER the narrative is.. I want you to remember the YOU DO NOT NEED TO LISTEN. You do NOT need to let that negativity call the shots or run the show.<br/><br/>So in this podcast episode...

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