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Hosted by kelloggfm · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation and simple tools for everyday resilience, Chris Kellogg can help you reconnect with joy, purpose, and possibility. Whether you're navigating tough times or just need a lift, The Power of Up is here to remind you: there's always a way forward — and up.
kelloggfm hosts The Power of UP!, a education show with 25 episodes published.
Do you ever feel like you're the "go-to" person for everything… and somehow end up doing more than your fair share? In this episode of The Power of UP! , we're tackling one of the biggest confidence killers out there: be
What if the key to a happier, more fulfilling life isn't getting more… but giving more—without keeping score? In this episode of The Power of UP! , Chris Kellogg breaks down the real meaning of generosity in a world that
Think small talk is pointless? Think again. In this episode, we flip the script on those quick, everyday conversations and show you how they can actually open the door to real friendships. Whether you're chatting in line
Ever wish you could summon motivation exactly when you need it—before a tough conversation, a workout, or a big decision? In today's episode of The Power of UP! , Chris Kellogg breaks down how to get yourself motivated o
In this episode of The Power of UP!, we break down why small disagreements turn into big fights—and how to interrupt that cycle. Learn practical tools to pause, regulate emotions, and respond instead of react when tensio
Ever say yes when you really wanted to say no? You're not alone. This episode of The Power of UP! focuses on how to say NO without feeling bad about it. Learn simple, respectful ways to speak up for yourself and understa
In this episode of The Power of UP!, we dive into one of the most common—yet sneakiest—barriers to personal growth: self-sabotage. Why do we block our own success? Why do we procrastinate, downplay our potential, or walk
The comparison trap ends here. This episode is a deep-dive into reclaiming your worth in a world that keeps score with likes and followers. Get ready for challenges that can shift your mindset to turn envy into empowerme
What if changing the way you talk to yourself could change the way you experience the world? In this episode, we explore the science behind affirmations and the psychology of self-belief. You'll discover how consistent,
They say wisdom comes with age — but it also comes with laughter, heartbreak, triumph, and change. "The Wisdom Curve" explores the lessons learned over decades, offering insight into how age shapes creativity, relationsh
Do you often feel like your morning mood is out of your control? What if the key to waking up feeling happy and ready to take on the day lies in how you approach your first moments awake? In this episode, we uncover the
In a world full of distractions, endless scrolling, and constant noise, it's easy to lose sight of what really matters. This episode is dedicated to helping you cut through the clutter and reconnect with the things that
Do you struggle to get yourself off the couch and into workout mode? You're not alone. In this episode, Chris Kellogg dives into the clever psychology hacks and mindset shifts that can trick your brain into actually want
Do you find yourself filling online carts you don't need, chasing sales for the thrill, or struggling with the guilt of overspending? You're not alone. The Power of UP! is your safe space to break free from shopping obse
Life throws us little annoyances every day—traffic jams, spilled coffee, that one person who never replies to emails. But what if we stopped giving so much energy to the small stuff? In this episode, we'll explore how to
Feeling guilty for taking a break? You're not alone. In this episode, Chris Kellogg dives into the science and psychology behind rest and relaxation—and why it's not lazy to slow down. For more mental health tips visit a
Who you spend time with matters more than you think. In this episode of The Power of UP! , dive into how surrounding yourself with positive, uplifting people can dramatically improve your mental health. For more mental h
We hear it all the time — "get more sleep!" But what if better sleep isn't just about feeling rested — what if it's the foundation of better mental health? For more mental health tips visit audio books on Audible now! Cl
Do you find yourself stuck in repetitive thought loops that feel impossible to escape? You're not alone—and you're not broken. In this episode, we explore what obsessive thoughts are, why they happen, and how to manage t
Ever find yourself stuck replaying conversations, overthinking what someone might think about you? You're not alone—and you're not stuck. In this episode, we're diving deep into the invisible weight of other people's opi
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The Power of UP! is hosted by kelloggfm. The show is categorised under education (self improvement) and has published 25 episodes.
The Power of UP! has published 25 episodes.
The Power of UP! regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Power of UP! is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Power of UP! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Power of UP! average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Power of UP!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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