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Hosted by Dr. Cindy Howard · 🇺🇸 US · EN · 92 episodes
Established thought leaders with verified media credentials.
This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming advsersity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!
Dr. Cindy Howard hosts The Positively Altered Podcast, a health show with 92 episodes published.
Flashback Friday Episode #97: Boost Your Energy and Brain Power by Turning Your Cells Into Superheroes In this episode of the Positively Altered Podcast, Dr. Cindy Howard talks with Dr. Scott Scheer, COO of Health Optimi
Episode #96: The Data Doesn't Lie: What Female Founders Need to Know About Peak Performance If you're waking up tired, powering through on caffeine, and telling yourself it's just part of getting older, Jessica Van Antoi
Episode #95: Chronic Pain Has No Finish Line. Here's What to Do Instead. Dr. Jeff Bone has lived with chronic pain long enough to know that the goal isn't to fix it—it's to suffer less. In this episode, he and Dr. Cindy
Episode #94: The Sleep Episode You Didn't Know You Needed with Dr. Ben Long Dr. Benjamin Long is a sleep medicine physician who noticed something curious: His Christian patients had rich bedtime rituals—prayer, Scripture
Episode #93: You Already Have the Spark: You Just Need Someone to Turn the Light On Nonprofit radio host Tony Martignetti walked into a museum, stood inside a glowing black box, and had a revelation about human potential
Flashback Friday Episode #92: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50 Ready to ditch the "I'm getting old" excuses? Health coach Maria Rigo joins Dr. Cindy to share why 50+ is just the beginning of you
Episode #91: What if the Key to Happiness Was Asking One Better Question? Greg Kettner once shared a stage with the late, famous comedian Robin Williams, did stand-up comedy for eight years, and now helps people find hap
Episode #90: 220 Pounds Gone Without Drugs or Surgery: Stanley Bronstein's Real Story At 320 pounds, Stanley Bronstein asked himself one question: Where will I be in five years if nothing changes? The answer was dead. Th
Episode #89:The Only Work-Life Balance Definition You Actually Need, Thanks to Maura Thomas You have hundreds–maybe thousands–of unread emails. You're "working" at dinner, and you're pretty sure you've been in that meeti
Flashback Friday #88: Commanding Resilience: J. Scot Heathman’s Journey from Brain Tumor to Triumph In this powerful episode of the Positively Altered Podcast, Dr. Cindy sits down with J. Scot Heathman, a former military
Episode #87: When the Labs Don’t Help: Greg Lee Helps You Uncover What's Really Making You Sick You've seen eight specialists, your labs are normal, and you keep getting worse. Former NASA engineer Greg Lee has heard tha
Episode #86: From Four-Week Coma to the Stage: Dan McQueen's Story Will Make You Rethink Everything Dan McQueen went in for headaches. He came out of a four-week coma unable to walk, talk, or smile. What happened next wa
Episode #85: Twenty Broken Bones, Eight Days in a Coma, and 364 Days to Race Again Jason Dennen hit a building at 30 miles an hour. His heart literally ended up on the wrong side of his chest. Eight days in a coma, 20 br
Episode #84: From $100K in Debt to C-Suite: Shira Miller on Reinventing Remarkable Shira Miller lost everything in the Great Recession: fancy office, six-figure debt, and her health. Then she stopped apologizing for it.
Flashback Friday Episode #83: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey Coleman In this episode of the Positively Altered Podcast, Dr. Cindy chats with bestselling author
Episode #82: Ninety-six Percent of People Are Living on Autopilot: Are You One of Them? Ninety-six percent of people are living on autopilot. Yikes. Lynsey Mulder—former Wells Fargo SVP, entrepreneur, and mom of four boy
Episode #81: The Skills That Made You a Great Clinician Are Killing You as a Leader The same traits that make a great clinician — never asking for help, pushing through exhaustion, putting everyone else first — can make
Episode 80: Stop Guessing, Start Testing: Sophie Shepherd on Minerals, Iodine & the Stuff Nobody Told You She's back, and she brought receipts. Mineral expert Sophie Shepherd rejoins Dr. Cindy to bust the myths you've be
Episode #79: Are You the Person Who Lights Up a Room or Drains It? Discover Intentionality with Josh Holland What if the secret to healing yourself—and everyone around you—starts with just noticing? Biohacker, barefoot a
Episode #78: Food Fables: Unraveling the Truth Behind Popular Diets Dr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth injuries to the heal
Greg Lee
community rugby coach · Lyme Research & Healing Center
1 appearance on this show
Laura Suttin
physician, coach, and author
1 appearance on this show
Sophie Shepherd
Functional Health Coach, Founder · SHE Talks Health
1 appearance on this show
Alan Gregerman
award-winning author and keynote speaker
1 appearance on this show
Chris Dyer
bestselling author, keynote speaker, expert on company culture, leadership, remote work · Towne Square Records & Comics
1 appearance on this show
Dr. Scott Sherr
Health Optimization Medicine and Practice
1 appearance on this show
Ellen Whitlock Baker
EWB Coaching
1 appearance on this show
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The Positively Altered Podcast is hosted by Dr. Cindy Howard. The show is categorised under health (fitness) and has published 92 episodes.
The Positively Altered Podcast has published 92 episodes.
The Positively Altered Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of The Positively Altered Podcast average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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