
Episode #10
Healing Body, Mind, and Soul with Christina Ivanhoe of Golden Heart Wellness
What if your body has been trying to tell you something, but you haven't had the tools to understand the message? In this episode, we sit down with Christina Ivanhoe, founder of Golden Heart Wellness , a certified integrative health practitioner who takes a whole person approach to wellness, combining epigenetic hair testing, nutrition, biohacking, coaching, and trauma informed healing. With more than 20 years of personal and professional experience, Christina works with men, women, teens, high performing executives, and athletes who are looking for a more personalized approach to understanding their health and wellness. Her mission goes beyond identifying physical concerns. Christina believes people need to feel seen, heard, loved, and validated as they work toward feeling better in their body, mind, and soul. Faith, Healing, and Hope Faith is at the center of Christina's approach to caring for others. She shares how her own childhood experiences shaped her faith and ultimately prepared her to connect with clients who may be carrying their own emotional wounds and life experiences. Christina believes that addressing the whole person means creating space for conversations about stress, childhood experiences, trauma, and the emotional factors that can affect how someone feels. Her goal is simple: to give people hope and help them take the next step toward greater wellness. What Is Epigenetic Hair Testing? A major part of Christina's practice is epigenetic hair testing, which she describes as a tool for identifying areas that may need further attention when someone has been experiencing ongoing symptoms. During the conversation, she discusses how the testing can provide information related to areas such as: • Nutritional needs • Vitamins and minerals • Amino acids • Hormonal and adrenal patterns • Gut and intestinal health • Food sensitivities • Mold and other environmental factors • Heavy metals • Candida and parasites • Hydration • EMF exposure Christina explains how she uses the results to create a personalized 90 day wellness protocol based on the individual's needs. Looking Beyond the Symptoms One of the biggest themes of this conversation is the importance of looking at the whole person rather than focusing on one symptom. Christina shares examples from her practice and explains why nutrition, hydration, stress, lifestyle, emotional wellness, and other factors can all be important pieces of the bigger picture. She also emphasizes that her approach is designed to complement, rather than replace, traditional medical care. In This Episode • How faith shaped Christina's approach to wellness • The connection between emotional and physical wellness • Why feeling seen, heard, and validated matters • What epigenetic hair testing is designed to evaluate • How personalized wellness protocols are created • Nutrition, hydration, hormones, gut health, and stress • The role of trauma informed healing • Why high performers may need a personalized wellness strategy • How Christina works with teens, adults, executives, and athletes • The importance of hope in the healing journey About Christina Ivanhoe Christina is the founder of Golden Heart Wellness and a certified integrative health practitioner. With more than 20 years of personal and professional experience, she helps individuals pursue greater wellness through personalized approaches involving epigenetic hair testing, nutrition, biohacking, coaching, and trauma informed healing. Her work focuses on helping people better understand their bodies and create practical wellness strategies that support their individual goals. Note: Wellness testing and coaching are not a substitute for medical diagnosis or treatment. Individuals should work with qualified healthcare professionals regarding medical conditions, medications, and treatment decisions. Connect With Christina Ivanhoe Golden Heart Wellness Website: www.goldenheartwellness.com Phone: 602-690-7054 Take notes, get inspired, and think bigger. Follow The Podcast Lane for more real conversations with experts leaders and individuals who are making an impact in their field. Share this episode with someone who needs to hear it and help us continue to grow this powerful community. Your next level might just start here. Brought to you by The Podcast Lane






