Hosted by Regina Cyzick Harlow · 🇺🇸 US · EN-GB · 11 episodes
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In short, practical episodes, the Plant-Based Mennonite, a podcast of Dwelling & Dish, offers gentle guidance on Christian stewardship of the body through whole-food plant-centered nutrition and sustainable lifestyle habits. Each episode invites you to approach health not as perfection or control, but as faithful care - honoring the body as the sacred dwelling of the Holy Spirit through everyday choices at the table and in daily life. Blending biblical wisdom, nutritional science, and practical encouragement, I help you take small, actionable steps to improve your long-term health and wellness - without overwhelm or extremes. Whether you’re seeking a more balanced life, a healthier relationship with food, or a more intentional way to steward your body, this podcast offers bite-sized steps and simple insights for your everyday rhythms, rooted in faith and science. Find recipes and additional tips at www.dwellinganddish.com. This podcast is not a substitute for medical advice.
Regina Cyzick Harlow hosts The Plant-Based Mennonite, a health show with 11 episodes published.
This is a candid update about our teen daughter's diagnoses, my mother-in-law's passing, an incredible free health summit (details below), and my breakup with AI as a podcast script filter. Here's a link to the Food Revo
We’ve all heard the statistics. Rates of obesity continue to rise. Nearly one in three adults is living with prediabetes. Cardiovascular disease remains the leading cause of death in the United States. Numbers like these
Will tofu give you “man-boobs”? Does soy disrupt your hormones? Should we avoid it or embrace it? Soy is one of the most studied plant foods in nutrition science, yet it remains one of the most feared. In this episode, w
Beans may have a silly childhood rhyme attached to them, but there is nothing silly about what they can do for your health. In this episode, we’re taking a fresh look at one of the most humble, affordable, and powerful f
When life gets busy, nourishment needs to meet us where we are. In this episode, I’m sharing how I rely on four simple, flexible meal formats during full seasons of life: soups, sandwiches, salads, and smoothies. These m
In a world that feels increasingly loud, rushed, and overwhelming, how do we live well without burning out or losing our peace? In this episode, we explore habits that nourish the soul—gentle, Scripture-rooted rhythms th
I was raised in one of the few areas that claim the title "The Turkey Capitol of the World." I was a herdswoman on a dairy farm and certified to artificially inseminate cattle. In recent years, I've also minimized, and n
In this episode, we explore the latest federal dietary guidance, compare it with plant-forward and anti-inflammatory approaches, and give you practical steps for creating a pantry that supports whole-food nourishment. We
What if the path to long-term health doesn’t begin with restriction—but with nourishment? In this episode, we explore why adding nourishing foods may be a wiser, gentler, and more sustainable first step than dieting or f
So much of modern health messaging is shaped by diet culture - a system that prioritizes control, restriction, fear, and constant self-improvement. Diet culture is about rules, restrictions, and rigid programs, but the w
In short, practical episodes, Dwelling & Dish offers gentle guidance on Christian stewardship of the body through whole-food plant-centered nutrition and sustainable lifestyle habits. Each episode invites you to approach
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The Plant-Based Mennonite is hosted by Regina Cyzick Harlow. The show is categorised under health (fitness) and has published 11 episodes.
The Plant-Based Mennonite has published 11 episodes.
The Plant-Based Mennonite regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Plant-Based Mennonite is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Plant-Based Mennonite hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Plant-Based Mennonite average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Plant-Based Mennonite's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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