Episode #509
509. Inside Your Ride with Tonya Johnston, MA, by Taylor, Harris Insurance Services
Send us Fan Mail In this episode, we highlight Dr. Cindra Kamphoff and her work in confidence, grit, and mental performance. Dr. Kamphoff is the author of The Confidence Habit , Beyond Grit , and Beyond Grit for Business . Through her work, she helps athletes, professionals, and individuals strengthen their mindset, build confidence, and perform at their best. Dr. Kamphoff is the founder of the Mentally Strong Institute and leads the Mentally Strong Kids nonprofit organization. Her professional experience also includes four years providing mental training for the Minnesota Vikings. Her books can be purchased here: https://cindrakamphoff.com/store/ For many years Tonya taught in the Sport Psychology Master’s program at John F. Kennedy University in Pleasant Hill, CA. She taught classes including Performance Enhancement A and B, Psychology of Injury, and Camp Development as well as working as a supervisor for applied sport psychology interns. In 2010 Tonya was awarded Teacher of Year in the Graduate School of Professional Psychology at JFK University, and in 2013 she was awarded the Alumni of the Year. Tonya received her BA in Psychology from UC Santa Cruz, and her Master’s in Sport Psychology from John F. Kennedy University. Tonya is a member of the Association for Applied Sport Psychology, and APA Division 47 – Exercise and Sport Psychology. theplaidhorse.com Thank you so much for joining us today on the Plaidcast. This podcast is a labor of love, and every single episode exists because of this incredible community of riders, trainers, barn managers, parents, and horse lovers who show up in the barn, in the ring, and right here with us. At The Plaid Horse , our commitment goes far beyond the show ring. We believe deeply in the power of literacy and education and that every rider, at every level, deserves access to knowledge, stories, and ideas that make them a better horseperson and a better human being. Reading matters. Learning matters. And the stories we tell each other in this sport matter more than we sometimes realize. Whether you are a junior rider picking up your first copy of The Plaid Horse Magazine, a professional trainer looking for inspiration, or someone who simply loves horses and everything this world stands for then this community is for you. You belong here. We build this together. Every article, every episode, every conversation is an opportunity to learn something new, to feel less alone in the challenges of this sport, and to be reminded of why we fell in love with horses in the first place. Until next time, keep reading, keep learning, keep riding, and remember that the horse world is better when we build it together. I will see you at the ring!
