THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important stra

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife is a health podcast hosted by Unknown Host, with 440 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife, a health show with 440 episodes published.

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  THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

  Eps 442: Can You Reverse Insulin Resistance in Midlife? What Women Need to Know with Dr Jason Shumard

  Aug 20, 202653 min

  In this episode, I sit down with Dr. Jason Shumard, D.C., to discuss what people have not been taught about insulin resistance, blood sugar, and type 2 diabetes, including how changing hormones, stress, sleep, nutrition, and muscle can shape the conversation for women in midlife. In This Episode 00:00 What women have not been taught about blood sugar and insulin resistance 01:31 Dr. Jason’s journey into metabolic health and functional medicine 03:58 Why his mother believed her type 2 diabetes was under control 05:31 How diabetes can progress before someone feels seriously unwell 05:46 Kidney failure, dialysis, stroke, and the loss that changed his mission 08:49 How glucose, insulin, and insulin receptors work inside the body 12:27 Why prediabetes should be taken seriously 12:44 The additional factors Dr. Jason considers when investigating insulin resistance 15:20 Questioning whether conventional diabetes management addresses the complete picture 16:25 Why insulin resistance may develop years before a diabetes diagnosis 17:03 Perimenopause, menopause, stress hormones, and blood sugar regulation 21:08 The limitations of looking at one blood result in isolation 21:31 Blood testing versus DUTCH hormone and cortisol testing 25:22 Why insulin resistance may become more noticeable during midlife 26:11 Comprehensive blood testing and looking beyond disease ranges 29:08 Treating your health like an investment in your future 30:39 The environmental and toxicity testing Dr. Jason uses in his practice 32:38 Nutrition, movement, and the foundations of metabolic health 34:08 Why foundational work is not glamorous but still matters 37:21 Simple nutrition, movement, and strength-training shifts 38:54 Hormone support, HRT, and supplements discussed in the episode 41:42 Common patterns Dr. Jason reports seeing in women’s lab work 43:35 Inflammation markers, including CRP, ApoB, Lp(a), homocysteine, and uric acid 48:44 Why investing in health now may protect your quality of life later 51:17 Triglycerides, HDL, and questions to ask about metabolic health 52:20 Dr. Jason’s free diabetes webinar and where to learn more Connect with Dr. Jason Shumard Website: https://drshumard.com Instagram: @drjasonshumarddc Connect with Me Instagram: @bria_period_whisperer Website: https://www.briatheperiodwhisperer.com Doing all the “right” things but still struggling with stubborn weight in midlife? Inside Midlife Mojo, I help women over 35 understand why their bodies may no longer respond to the same diets and workouts that once worked. You’ll learn how sleep, stress, hormones, nutrition, muscle, blood sugar, and accumulated health debt may all influence your weight-loss results. Your membership also includes: Sustainable workout and midlife weight-loss strategies Strength-training plans designed for women over 35 Protein guides, recipes, meal-planning support, and trackers Education on hormones, metabolism, functional labs, HRT, and peptides Monthly live coaching and a community of women navigating these changes together ✨ Start your 7-day free trial here: https://bit.ly/midlifemojonow This episode is for educational purposes and includes the guest’s clinical perspectives and opinions. It does not replace individualized medical care. Do not stop or change diabetes medication without working with a qualified healthcare professional

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  THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

  Eps 441: 6 Perimenopause Supplements You May Be Wasting Money On

  Aug 17, 202628 min

  Are you spending hundreds of dollars on supplements for perimenopause, menopause, stubborn weight, cortisol, sleep, and hormone balance but still not feeling better? In this episode, I’m breaking down which midlife supplements may be worth your money, which ones are commonly misused, and why taking more supplements is rarely the complete solution for fatigue, poor sleep, brain fog, or menopause weight gain. I discuss green powders, fat burners, menopause gummies, cortisol supplements, over-the-counter hormone creams, and collagen. I also share my foundational supplement shortlist, including magnesium glycinate, omega-3s, vitamin D3 with K2, creatine, trace minerals, and protein powder. Supplements should fill specific gaps in your health routine. They should never replace protein, strength training, complete meals, sleep, movement, recovery, or personalized guidance. In This Episode 00:00 Why women spend hundreds on supplements without seeing results 01:20 Taking the wrong supplements at the wrong time for the wrong reason 02:15 Why supplements cannot repair a missing health foundation 03:00 Greens powders and why they do not replace vegetables or complete meals 04:49 Fat burners, stimulants, and menopause weight loss 06:13 What to check before buying menopause-support gummies 07:14 Cortisol supplements and why cortisol is not automatically the enemy 08:20 Over-the-counter progesterone, estrogen, and DHEA creams 09:28 Collagen versus complete protein for women in midlife 10:35 How I would spend $300 on midlife health support 11:10 Step one: Build your hormone and metabolic foundations 13:47 Step two: Test instead of guessing 15:45 Functional lab testing for hormones, cortisol, thyroid, gut health, inflammation, nutrients, and blood sugar 16:36 Step three: Take the right supplement in the right dose and order 18:09 My foundational supplement shortlist for perimenopause and menopause 18:15 Magnesium glycinate for sleep, stress, muscle recovery, and regularity 18:55 Omega-3s for heart health, brain health, mood, and inflammatory balance 19:35 Why I recommend testing before taking vitamin D3 and K2 20:12 Creatine for muscle, strength, recovery, and healthy aging 20:47 Trace minerals for hydration, energy, and muscle function 21:36 When a high-quality protein powder may be worth the money 22:30 Why the healthiest women do not have the largest supplement cabinets Connect with Me Instagram: @bria_period_whisperer Website:   https://www.briatheperiodwhisperer.com Doing all the “right” things but still struggling with stubborn weight in midlife? Inside Midlife Mojo, I help women over 35 understand why their bodies may no longer respond to the same diets, workouts, and supplements that once worked. Every new member begins with my 90-Day Hormone Revival, a foundational roadmap for supporting hormones, metabolism, energy, sleep, strength, and sustainable weight loss through my S3 Method: Stabilize, Support, Strengthen. Inside the community, you’ll also find: Sustainable workout and midlife weight-loss strategies Strength-training plans designed for women over 35 Protein guides, recipes, meal-planning support, and trackers Perimenopause, menopause, hormone, metabolism, HRT, and peptide education Live coaching and a community of women navigating these changes together ✨ Start your 7-day free trial here: https://bit.ly/midlifemojonow

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  THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

  Eps 440: What’s Really in Your Dog’s Food? Pet Nutrition, Vaccines & Longevity with Dr. Judy Morgan

  Aug 13, 202656 min

  Have you ever wondered whether the food, vaccines, flea treatments, and everyday products you choose could be affecting your pet’s long-term health? This episode is a little different because we are not talking about our bodies. We are talking about the animals we love like family. I sit down with Dr. Judy Morgan, an integrative veterinarian, author, and host of the Naturally Healthy Pets podcast, to explore a more informed and individualized approach to caring for dogs and cats. Dr. Judy shares her perspective on pet nutrition, vaccines, flea and tick products, spaying and neutering, supplements, lab work, and why pet parents should feel empowered to ask better questions. In This Episode 00:00 Introduction 01:48 Dr. Judy’s journey from conventional to integrative veterinary medicine 07:56 Why health span matters as much as lifespan for pets 10:00 How to become a more informed advocate for your pet 12:39 Why veterinary care should reflect your pet’s individual lifestyle 13:39 Vaccines, rabies requirements, and antibody titers 15:05 Pet food, highly processed ingredients, and whole-food alternatives 23:31 Dr. Judy’s concerns about conventional flea and tick products 27:37 Alternative approaches to flea and tick prevention 31:13 How household products and pet treatments may affect the whole family 33:07 Hormones, spaying, neutering, and questions to discuss with your veterinarian 39:08 Supplements Dr. Judy uses with her own pets 41:36 Minerals, testing, and the risks of supplementing without guidance 45:35 Simple whole-food toppers to add to your pet’s meals 47:40 Where overwhelmed pet parents can begin 48:16 Reviewing veterinary records and advocating during appointments 51:56 Letting go of guilt when you learn something new 52:02 Special book offer and where to connect with Dr. Judy Connect with Dr. Judy Morgan Instagram: @drjudymorgan Connect with Me Instagram: @theperiodwhisperer Website: https://theperiodwhisperer.com Doing all the “right” things but still struggling with stubborn weight in midlife? Inside Midlife Mojo, I help women over 35 understand why their bodies may no longer respond to the same diets and workouts that once worked. You’ll learn how hormones, sleep, stress, nutrition, muscle, and accumulated health debt may all affect your weight-loss results. Every new member begins with the 90-Day Hormone Revival, my foundational roadmap for supporting your metabolism, energy, sleep, hormones, and strength through the S3 Method: Stabilize, Support, Strengthen. You’ll also find sustainable workout and weight-loss strategies, strength-training plans, protein guides, recipes, practical trackers, live coaching, and a community of women navigating these changes with you. ✨ Start your 7-day free trial here: https://bit.ly/midlifemojonow This episode is for educational purposes and does not replace individualized veterinary care. Speak with a qualified veterinarian before changing your pet’s diet, medication, supplements, vaccines, or parasite-prevention plan.

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  THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

  Eps 439: The Invisible Mental Load: Why Perimenopause Feels So Overwhelming

  Aug 10, 202620 min

  Are perimenopause symptoms making it harder to keep being the strong woman everyone depends on? This episode is for the high-achieving woman carrying the invisible mental load. She manages the family calendar, supports her partner and children, checks on aging parents, leads at work, and still feels guilty when she takes five minutes to rest. In this episode, I explore why high-functioning women struggle to ask for or receive support during perimenopause, how chronic stress and the invisible mental load can intensify the experience of menopause symptoms, and why constantly pushing through may leave you feeling even more depleted. Being strong does not mean carrying everything alone. Sometimes the healthiest and strongest thing you can do in midlife is allow yourself to receive support. In This Episode 00:00 Introduction 00:35 The woman everyone depends on 01:46 Looking capable on the outside while struggling underneath 02:24 Why perimenopause asks high-achieving women to slow down 03:27 Why your next level of strength may involve receiving support 03:52 The difference between training like an Olympian and being supported like one 05:29 When being needed becomes part of your identity 06:20 The hidden cost of always being the strong one 07:27 How your support system can quietly become smaller 07:55 The connection between social support and menopause symptoms 08:49 Why feeling overwhelmed can make it harder to ask for help 09:32 Challenging the belief that your worth comes from what you carry 10:12 Why support is a health resource 11:04 How support can change the weight of your symptoms 11:41 The advice you would give your child during perimenopause 12:34 Symptoms, stress, responsibilities, and the invisible mental load 13:05 Why strength does not mean doing everything yourself 14:08 The power of being understood by women who have lived it 15:02 How Midlife Mojo supports women through midlife 16:12 Giving yourself permission to set some of the weight down Connect with Bria Instagram: @theperiodwhisperer Website: https://theperiodwhisperer.com Ready to feel supported through this changing season? Inside Midlife Mojo, you’ll join a community that understands and fully supports women through perimenopause and menopause. You’ll receive expert education, practical tools, and guidance to help you understand your changing body and navigate midlife with greater confidence. Your membership includes: The 90-Day Hormone Revival The Whisper Room with symptom-specific trainings Live coaching and Q&A sessions Hormone, metabolism, nutrition, and strength training courses Lab testing education Peptides and HRT resources Recipes, meal planning, guided meditations, and more ✨ Start your 7-day free trial here: https://bit.ly/midlifemojonow

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  THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

  Eps 438: The Menopause Brain: How Estrogen Affects Memory, Mood & Focus

  Aug 6, 202621 min

  Have you ever wondered why perimenopause can make you feel like a different person or affect the way you connect with the people you love? My sister and I often laugh about having less patience and needing more space during perimenopause. But underneath the jokes is a real neurological transition that can affect memory, mood, sleep, focus, and stress tolerance. The key to navigating this season is understanding that there is a scientific reason behind what you are experiencing and learning what to do with that information. In this episode, I explain what is happening inside the menopause brain, how to communicate those changes, how to ask specifically for the support you need, and how to manage your symptoms with greater understanding and less guilt. Your brain is changing, but you are not becoming a different person. Understanding the context can help you move through this transition with more compassion for yourself and the people you love. In This Episode 00:00 Introduction 00:48 How perimenopause can affect partners, families, friendships, and work relationships 02:28 Why menopause does not only happen to women, it also happens to relationships 03:41 Why you are not becoming a different person 04:37 Why perimenopause is also a neurological transition 05:18 How estrogen affects communication inside the brain 06:17 Brain fog, emotional changes, stress sensitivity, and disrupted sleep 07:08 Why the menopause brain is adapting, not breaking 07:45 How invisible symptoms can create relationship strain 09:18 Why women may not recognize their own symptoms 10:31 Replacing blame with biology and creating room for compassion 11:36 How to talk about perimenopause with the people you love 12:09 Describing what is happening without apologizing for being hormonal 12:48 How to ask specifically for the support you need 13:28 Inviting your partner into the learning process 14:10 Becoming a team instead of turning against each other 14:39 Protecting your relationships during the menopause transition 15:54 The 90-Day Hormone Revival and Whisper Room inside Midlife Mojo 17:21 Why your body is asking to be understood Connect with Bria Instagram: @theperiodwhisperer Website: https://theperiodwhisperer.com Ready to feel supported through this changing season? Inside Midlife Mojo, you’ll join a community that understands and fully supports women through perimenopause and menopause. You’ll receive expert education, practical tools, and guidance to help you understand your changing body and navigate midlife with greater confidence. Your membership includes: The 90-Day Hormone Revival The Whisper Room with symptom-specific trainings Live coaching and Q&A sessions Hormone, metabolism, nutrition, and strength training courses Lab testing education Peptides and HRT resources Recipes, meal planning, guided meditations, and more ✨ Start your 7-day free trial here: https://bit.ly/midlifemojonow Credits to the following for the clips: Dr. Daniel Amen, American psychiatrist, author, and public speaker on Lisa Bilyeu’s podcast The Jay Shetty Podcast with Tamsen Fadal

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