Hosted by Jessica Beal-Stahl and Nilhan Uzman · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals.Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.
Jessica Beal-Stahl and Nilhan Uzman hosts The Performance Prescription Lab, a health show with 29 episodes published.
We cover Dickie's journey into sports pharmacy, supplement mistakes athletes often make, and practical steps for getting started in the field. 👉 Don’t forget to follow Dickie Friday for more insights! Follow us for upda
We chat with Emily Shears—sports pharmacist and founder of the Female Athlete Network—to explore what it really means to support anyone who move with purpose. From filling gaps in female athlete health to shaking up the
Jess and Nilhan provides a recap from the Sports Pharmacy Summit 2025. Tune intop get the highlights and takeaways from the summit, and learn what's next for sports pharmacy. Become a member of the Sports Pharmacy Networ
Season 3 kicks-off with the inspiring story of a global sports pharmacy leader. Tune into hear about Mohy's vision, his global insights and advice for emerging sports pharmacists. Questions or comments? Contact us: https
Birth control options, GLP-1 agonists' safety in athletes, and timing of supplements during competitions and travel—SEASON FINALE episode dives into the questions others don’t dare to answer, alongside common concerns ev
World Pharmacists Day Exclusive Interview with pharmacists of the #paris2024 Paralympics. How it's like to be behind the counter and serving to high-performing athletes? How did Claire and Somer integrated their sports p
What were the most pressing health concerns in Paralympic sports? Which rule change led para-athletes to perform better? Did you know that eye covers of para-athletes were more than cool and served for fair play? Check o
Which innovative sports equipment empowers para athletes to excel? Are there any specific anti-doping rules in Paralympics? What illnesses are mostly seen and which medicines are commonly used by para athletes? Discover
Check out the top 10 medical highlights from the Paris 2024 Olympics! Follow for updates: https://www.instagram.com/performprescribelab/ Time stamps: (00:00) Welcome and highlights of the Paris 2024 closing ceremony (04:
Medical services at the Olympics are a state of art! Tune into to explore what medical services look like in major events like Olympics, gain insights from London, Vancouver, Tokyo and Rio games on illness and injury tre
What happens when an elite athlete need to be treated with a prohibited substance or method? This special episode is all about Therapeutic Use Exemptions (TUEs) with a specific focus on how TUEs work at the Paris 2024 Ol
We dive into the dual nature of inflammation in athletes - is it a friend or foe, or both? In this episode, • Explore insights on managing oxidative stress, • optimize your recovery strategies, and • become savvy about a
In this episode, Jess and Nilhan break down: Performance hydration and the truth behind sports drinks hype The risks of energy drinks and how they affect performance An in-depth look at ketone drinks, including recent st
A healthy gut can decrease porta-toilet visits at marathons, support performance, recovery, general health and well-being. Discover the intricate relationship between gut health and athletic performance in this episode.
This episode is your roadmap to understand how nootropics work to support athletic health and performance, and how you can safely, effectively and cleanly use common nootropics. Follow us for updates: https://www.instagr
The Performance Prescription Lab is back with Season 2 - now on YouTube! Tune in to discover what's new in Season 2. Follow us on Instagram: https://www.instagram.com/performprescribelab/ Subscribe on YouTube: https://ww
Together with our guest speaker Mikko Lemettilä, an anti-doping expert from Finland, we discuss: (02:25) - Getting to know Mikko Lemettilä (11:30) - Anti-doping strategies for elite/professional sports vs recreational sp
In this episode we talked about: How iron deficiency and anemia develops Underlying issues with focus on female athletes How it’s linked to athletic performance How its is managed Rational use of iron supplements Follow
Gain recovery insights from your wearable's, HRV status, Vo2max, sleep metrics and more with Nilhan and Jess in this episode. Pair it with Episodes 3 and 4 for a deeper understanding of recovery. Follow us: https://www.i
Dive into the world of protein for athletes with Jess and Nilhan. -Understand total protein needs for various sports and individual factors -Explore the benefits of different supplements -Navigate the path to choosing th
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The Performance Prescription Lab is hosted by Jessica Beal-Stahl and Nilhan Uzman. The show is categorised under health (fitness) and has published 29 episodes.
The Performance Prescription Lab has published 29 episodes.
The Performance Prescription Lab regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Performance Prescription Lab is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Performance Prescription Lab average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Performance Prescription Lab's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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