Hosted by CEL · 🇺🇸 US · EN · 107 episodes
Established thought leaders with verified media credentials.
Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there!
CEL hosts The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer, a health show with 107 episodes published.
After 105 episodes and two years of showing up every week, I'm hitting pause on the podcast until July. In this episode, I'm sharing why I'm stepping back, what I'm building during this break, and how it will help me ser
What does the research say about eating chicken after breast cancer? It depends on which research you read. One study may tell you one thing (chicken = bad), while another study says something completely different (chick
You know how it is. In your brain you’ve filed away reams of after-breast cancer nutrition facts and information from websites, books, blogs and social media influencers and yet, somehow, you still find it impossible to
Sweets are the nemesis of breast cancer survivorship diets, right? Not so fast. There’s not a black or white answer to that question. When you’re deciding whether or not a particular sweetener (like maple syrup!) is “saf
This episode is SO good and was SO popular, I'm sharing it again this week. I'll be back next week with a brand new episode, but for now, enjoy this gem! ___________________________________________________________ After
What in the world does mindset have to do with eating worry-free after breast cancer treatment? EVERYTHING! The food thoughts that run through your mind on a loop, and the food mindset through which you filter every food
Trying to decide what to eat after breast cancer can be an exercise in frustration, fear and futility. . .as in, “Does the type of food I eat even matter?”. The answer to that is yes, your food choices absolutely do matt
When was the last time you examined the food environment where you spend every, single day? Your kitchen, your mind (yes, that’s an environment) and even the online environment you spend so many hours. Are they helpful o
What stops you from feeling strong, fearless and resilient in your approach to food, diet and nutrition after breast cancer? I’d like to offer that it’s the food conditions in which you’re trying to cultivate that approa
If ever there were a topic that doesn’t get nearly enough attention it’s this: what happens to your relationship with food after treatment. Yes, there’s plenty of conversation about what to eat and what to avoid after br
If you’ve ever spiraled after reading, “There’s estrogen in food, be sure to avoid it at all costs,” this episode is for you. After spending time in a private breast cancer Facebook group recently, I was reminded how qui
How many times have you white-knuckled your way through a strict, rule-driven, hyper-vigilant, inflexible meal in the hopes it would make you feel “safe”? Regardless of how convincing that voice in your head sounds, you
In a recent workout class my partner was struggling to do all of the exercises. Turns out, he has a condition that’s significantly impacted by diet. Unfortunately, he’d received inaccurate nutrition advice and was feelin
You know that moment. You’re hungry. You open the fridge. You stare. Maybe shuffle a few containers around like the answer is hiding behind the almond milk. Then you close the door… and walk away. Not because there’s no
If I’ve said it once, I’ve said it hundreds of times and I won’t STOP saying it; put more plants on your plate! Science continues to show the benefit of a plant-forward diet for breast cancer survivors, as well as anyone
Can you imagine living your life without feeling any emotion at all? Me neither! But what happens when you manage all those strong emotions (especially the negative one’s) with food? Is that a helpful thing or a not so h
Who doesn’t love chocolate? Whether it’s melted, drizzled, nibbled or gobbled, chocolate is one of those foods many of us can’t live without. But if you’re like most breast cancer survivors, enjoying your chocolate is at
How much time have you spent thinking about both your breast AND heart health? I’m guessing, not much. Well hello, it’s February- American Heart Month, and I’m inviting you to talk about heart health (and by extension, b
What good does it do to keep nutrition information you learn tucked away inside your brain, never to be implemented into actual new, healthy habits? No good, I tell you; it does absolutely no good! Because I know you’re
How many times have you made the decision to start eating more veggies, skip the junk food and drink enough water, only to abandon that decision within 48 hours? I know how frustrating that is, and I’m on a mission to he
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The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer is hosted by CEL. The show is categorised under health (fitness) and has published 107 episodes.
The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer has published 107 episodes.
The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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