Hosted by Kate Messmer Jessup · 🇺🇸 US · EN · 6 episodes
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Welcome to The Peace of Kate Podcast, where mindfulness gets real.I’m Kate, the Mindfulness Coach of Napa Valley, inviting you into heartfelt conversations, personal insights, and the grounded practices that help my clients (and me!) navigate anxiety, overwhelm, and the fast pace of modern life.Each episode feels like sitting with a friend over a glass of wine or a cup of tea: honest, warm, and refreshingly human. You’ll hear bite-sized teachings, tools you can actually use, and stories from the messy, beautiful inner work we’re all doing.Here, we explore how mindfulness and self-awareness can gently transform the way you meet stress, soothe your nervous system, and return to yourself. This is a space to drop self-judgment, embrace your "imperfections", and leave with more peace than you came with.Keep Shining!Kate
Kate Messmer Jessup hosts The Peace of Kate Podcast, a health show with 6 episodes published.
In this episode, we explore the difference between being “mind-full” and truly mindful. While many of us live with busy, crowded minds filled with to-do lists, worries, and replayed conversations, this constant mental no
Show notesWhat if you woke up tomorrow in your own home, but experienced it as if you had never been there before? How would it feel? How would you see your body? What would you notice, hear, or smell? In this episode, we explore
Show notesValentine’s Day can bring sweetness, longing, pressure, or all of it at once. In this episode, we move beyond the idea that love should feel easy and explore something deeper: real love. The kind that stretches us. The k
Show notes
Have you ever felt like a failure, not good enough, or wished you had the confidence others seem to carry effortlessly? You’re not alone. In this candid and heartfelt episode, I share my personal journey from anxious and
Show notesIn this episode, I reflect on recent personal losses that served as a powerful reminder of life’s fragility and the truth of impermanence. Through mindfulness, we explore how understanding that nothing is guaranteed can
Show notesIn this episode, I share how mindfulness helped me heal anxiety and how I guide clients to pause, become present, and shift heavy emotions into clarity and peace. I introduce The Peace of Kate Happy Hour and the benefits
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The Peace of Kate Podcast is hosted by Kate Messmer Jessup. The show is categorised under health (fitness) and has published 6 episodes.
The Peace of Kate Podcast has published 6 episodes.
The Peace of Kate Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Peace of Kate Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Peace of Kate Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Peace of Kate Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Peace of Kate Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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