Hosted by Brigitte and Mel · 🇺🇸 US · EN · 93 episodes
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Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it.Join us as we over-share about our lives with PCOS, letting you in on how we have used natural medicine to improve our PCOS, overcome our fertility issues and become mums.All peppered with tonnes of research, facts and tips.Brigitte Warne is the founder of PCOS to Wellness and the creator of the hormone balancing Cysterhood Tea and Mamahood Tea.Melissa Christie is the founder of PCOS Pathways and the creator of The PCOS Journal, a health diary for women with PCOS.
Brigitte and Mel hosts The PCOS Girls Podcast, a health show with 93 episodes published.
100 episodes! And we’re celebrating by tackling the wildest PCOS misinformation, from crazy diet trends to unhinged medical advice. For this monumental episode, we asked you guys to share your wildest PCOS stories with u
If only we’d known to do these things when we were first diagnosed! If you’ve been recently diagnosed OR you’ve been diagnosed for a while but feel lost or want a fresh start – this episode’s going to help you out with s
Who else has experienced spotting before their period and wondered whyyyyyy? This episode breaks it down for you! We get into why this happens, what to do and when to go to your doctor about it. It's actually a HUGE clue
Get ready for a mind blower guys! So tbh - we didn’t know much about perimenopause and how it links in with PCOS! But so many of you requested an episode on this topic and we’re so glad you did! We uncovered some stuff w
PCOS has a new name! And we’re here to break it down for you so you know the what, when, why and how of our new bestie – PMOS (Polyendocrine Metabolic Ovarian Syndrome). We talk about what the name actually means and how
You know your girls love a fertility ep! Today we share the 3 things we each would do if we were trying to get pregnant again 🙌 Absolutely loved this chat because we really cover some of the most essential things you ca
Season 6 is here! And we are BEYOND excited about it 🎉 🎉 🎉 We’ve even entered the world of video podcasting!!! 📹 We’re terrified about it to be honest but we’re PUSHING ON! 😅 And truly just cannot wait to share this
Well this has been a long time coming!! We had so much fun recording this special PCOS Hacks for the Holidays episode! We’ve got hormone-friendly PCOS hacks to get you through the holidays…Hormone friendly gift ideas (an
Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s
This is an exciting ep for us to put out…but full warning…it also starts with a bit of a heavy catch up at the start. We recorded it months ago and we did want to make a note now to say that Elma is ok! We’ve still got s
This episode is for anyone who’s a bit tired of constantly focusing on all the signs and symptoms of being unwell. It’s so easy to get bogged down in that and it’s also really easy to be so laser focused on a particular
This episode has been such a long time coming!!!! If you’re one of what feels like HUNDREDS of people who’ve asked for an episode on the thyroid – get your headphones ready babe because this is the deep dive you’ve been
If there’s one thing that has been the primary driver of both of our PCOS journeys – it’s been stress. As business owners, mums and just women in the world – stress isn’t going away. But we have found ways to manage it a
About 70-80% of people with PCOS have insulin resistance so this weeks deep dive is such an important one for so many of us. In this episode we look at the herbs, supplements and lifestyle practices (and nutritional HACK
If you’ve recently come off the pill or you’re thinking about coming off it - this week’s ep is for you! We look at the herbs, supplements and lifestyle practices that can help you transition off the pill and ease the sy
As promised – this season we are getting into the nitty gritty of the PCOS types/drivers. This week it’s all about our frenemy inflammation. We look at the herbs, supplements and lifestyle practices that can heal this dr
This season we’re deep-diving on the different ‘types’ of PCOS and we’re starting with this episode, which is all about the signs and symptoms of each PCOS type (we also like to call them PCOS drivers) including what to
We’re back!! Woo!!! And just to clarify – this ep isn’t justfor the newly diagnosed – if you’ve known about PCOS for a while and you’re keen for a new direction or a fresh start or you’re feeling down and just want a bit
Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol. Nothing like a bit of self education, right? If you haven't discovered the powerhouse that is zinc
You asked for more Q&A episodes, so we're giving you more Q&A episodes! We absolutely love answering your questions and this ep has some great ones that we think will be helpful for so many of you. Follow us on Instagram
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The PCOS Girls Podcast is hosted by Brigitte and Mel. The show is categorised under health (fitness) and has published 93 episodes.
The PCOS Girls Podcast has published 93 episodes.
The PCOS Girls Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The PCOS Girls Podcast average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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