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Hosted by Paul Weber · 🇺🇸 US · EN-US · 162 episodes
Established thought leaders with verified media credentials.
Paul is a 1:1 Coach for CrossFit competitors and hybrid athletes. Every week, he shares his research, clinical and personal experience to help athletes see what they're capable of.
Paul Weber hosts The Paul Weber Podcast, a health show with 162 episodes published.
Send us Fan Mail Nutrient timing is one of those things you have to earn the right to care about. We can't time our way out of energy imbalance or nutrient deficiency (it may sound ridiculous, but this is some of the thi
Send us Fan Mail Training Camp October 9th-11th, 2026 Dallas, TX CrossFit Luna 11488 Luna Rd Farmers Branch, TX 75234 Come train with us: https://paul-b-weber.kit.com/products/training-camp --- Today I welcome the first
Send us Fan Mail Micronutrients are essential vitamins and minerals required in small amounts. The body cannot synthesize most of them and most must be obtained from food. The "micro" refers to the quantity required, not
Send us Fan Mail While carbs function mainly as a fuel source and scale up as training increases, protein and fat are mainly structural and signaling molecules. The benefits of protein and fat rise dramatically before le
Send us Fan Mail In this episode, I recap the first Xenom in Dallas last weekend. I talk about my experience coaching 6 athletes across 3 divisions, my clients' experience with the equipment, judging and logistics, how X
Send us Fan Mail Energy balance is the most important nutrition consideration in athletes. In this episode, we cover the physics of energy balance, as well as how gut chemistry determines how many of your gross calories
Send us Fan Mail Body fat % — Elite athlete reference ranges Men Bodybuilder on-stage ~4% Elite marathon runner 6–9% Pro road cyclist 6–10% Elite 100m sprinter 7–10% Elite XC skier ~11% Elite CrossFit men 11.8% ±2.4 Elit
Send us Fan Mail In this episode, we cover the nutrition hierarchy and why some factors are higher order than others. Here's an overview: ConsistencyEnergyMacronutrientsMicronutrientsTimingSupplements For each category,
Send us Fan Mail Fitness competition is more popular than ever. More people participate in bodybuilding shows, triathlons and hybrid fitness competitions every year. Of these three categories, hybrid fitness is the faste
Send us Fan Mail In this episode, I tell stories about the value of coaching. --- Whenever you're ready, there are 4 ways I can help you: Book an Intro Consult : This is the next step for athletes who want to work with
Send us Fan Mail In this episode, we cover: Terms The autonomic nervous system - anatomy and functionsAutonomic balanceSympathetic tone Types of Exercise and How each Affects Autonomic Balance Acutely and Chronically Aer
Send us Fan Mail In this episode, we discuss the evolution of fitness sport over the last 10-15 years. We cover: professionalization - the maturation of the fitness sport ecosystemeducation - understanding of sport-speci
Send us Fan Mail In this episode, we answer these common questions: Should I focus on bodybuilding/hypertrophy?How much can I condition and still get stronger/build muscle?How much Zone 2 should I do?What specific skill
Send us Fan Mail Most competitors know they need an offseason, but what does that really mean? In this episode, I cover the process I follow with my athletes every offseason. Key Takeaways: Most people show up to fitness
Send us Fan Mail "XENOM™ is the Decathlon of Fitness™, a 10-event, stadium-scale global competition that standardizes and scores total human performance on a points based index, creating the first repeatable global bench
Send us Fan Mail In this episode, we cover: The shift in programming trends for Quarterfinals and the AGOQWorkout Approach 101The 25% RuleTime requirements and work requirementsHow to approach workouts with tiebreakersWo
Send us Fan Mail In this episode, we cover how nutrition goes deeper than "calories in, calories out." The body is governed by more than just physics, it is also governed by chemistry. Our goal is to fuel high amounts of
Send us Fan Mail In this episode, we cover: The HPA Axis - what it is and what it doesWays to measure function of the HPA AxisCortisol isn't king, it's also not the enemyHow to recognize HPA Axis Dysfunction, burnout, an
Send us Fan Mail In this episode, I cover the consensus statements of scientists, coaches and athletes from a recent, international conference "aimed at enhancing elite athletic performance and health". I also add contex
Send us Fan Mail The Competitor Lifecycle First workoutClasses/free resourcesCompetitor programInitial, fast progressOvertrainingInjury/sickness/stagnationHire a coachTrain less, get healthyFocus training, make gainsAcce
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The Paul Weber Podcast is hosted by Paul Weber. The show is categorised under health (fitness) and has published 162 episodes.
The Paul Weber Podcast has published 162 episodes.
The Paul Weber Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Paul Weber Podcast average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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