The Path from LifestyleRx

A podcast all about Type 2 Diabetes and Metabolic Health. Join Dr. Brendan Byrne as we explore the latest research, information and news.

The Path from LifestyleRx is a health podcast hosted by LifestyleRx, with 116 episodes on record and a Required Pod Score of 80.

LifestyleRx hosts The Path from LifestyleRx, a health show with 116 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #119

  Why You Should Eat Protein First | Dr. Jim Johnson

  Oct 1, 20261 hour

  About the Episode Type 2 diabetes does not start when blood sugar rises. It starts years earlier, in the small cells of the pancreas that make insulin. Dr. Brendan Byrne talks with diabetes researcher Dr. Jim Johnson about whether too much insulin can come before insulin resistance, why many of these cells are tired rather than gone, and how rest, food choices, and exercise may help them recover. About the Guest Dr. Jim Johnson is a professor at the University of British Columbia, where he directs the Laboratory of Molecular Signalling in Diabetes. He has studied the insulin-making beta cell for about 25 years and is Editor-in-Chief of the journal Islets. About The Path Podcast The Path is about simple strategies for better metabolic health. We break down metabolic disease, prediabetes, and type 2 diabetes through patient FAQs, better health decisions, and honest interviews with patients and the physicians who treat them. Learn More About LifestyleRx: https://lifestylerx.io/ Ask us a video question! https://ask-a-question.lifestylerx.ca Episode 119 | The Path Podcast

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  Episode #118

  Autoimmune Diabetes: The Next Decade | Dr. Tom Elliott

  Sep 24, 202646 min

  About the Episode Some people diagnosed with type 2 diabetes have a slow, autoimmune form of diabetes called LADA, where the immune system attacks the cells that make insulin. Dr. Brendan Byrne and endocrinologist Dr. Tom Elliott explain how antibody testing works, what the newly approved drug teplizumab can and can't do, and why very low doses of Ozempic may help protect insulin-making cells. They also look ahead at the treatments that could arrive in the next five to ten years. About the Guest Dr. Tom Elliott is an endocrinologist at Vancouver General Hospital and a Clinical Associate Professor at the University of British Columbia, where he has been on faculty since 1992. He founded BC Diabetes in 2007, has authored 93 scientific papers, and leads research on early intervention in type 1 diabetes and diabetes technology. He also works alongside the LifestyleRx team and shares patients with the program. About The Path Podcast The Path is about simple strategies for better metabolic health. We break down metabolic disease, prediabetes, and type 2 diabetes through patient FAQs, better health decisions, and honest interviews with patients and the physicians who treat them. Learn More About LifestyleRx: https://lifestylerx.io/ Ask us a video question! https://ask-a-question.lifestylerx.ca Episode 118 | The Path Podcast

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  Episode #117

  Metabolic Health: The 8-to-1 Exercise Rule | Gordo Byrn

  Sep 17, 20261 hour

  About the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Gordo Byrn went from out of shape in his twenties to winning the Ultraman World Championship, and along the way he learned that the same habits that build elite athletes can help anyone turn their health around, even with a family history stacked against them. In this episode, Gordo breaks down the framework he uses with everyday people: how to build an exercise habit that actually sticks, why easy pace often feels the hardest part of training, and the simple blood pressure trick that helped his own dad lose sixty pounds for good. About the Guest Gordo Byrn is a former investment banker who became a professional triathlete later in life with no endurance sports background to start. He podiumed at Ironman New Zealand and Ironman Canada and went on to become Ultraman World Champion, and today he works as a coach and writer on training and performance. Despite a strong family history of metabolic syndrome, high blood pressure, and prediabetes among the men in his family, Gordo has been the one exception, and that contrast shapes how he coaches people at every fitness level. About The Path Podcast The Path is about simple strategies for better metabolic health. We break down metabolic disease, prediabetes, and type 2 diabetes through patient FAQs, better health decisions, and honest interviews with patients and the physicians who treat them. Learn More About LifestyleRx: https://lifestylerx.io/ Ask us a video question! https://ask-a-question.lifestylerx.ca Episode 117 | The Path Podcast

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  Episode #116

  From 385 Pounds to Diabetes Remission | Randy Belaire

  Sep 10, 202645 min

  About the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Randy Belaire found out he was Type 2 diabetic almost by accident, through routine bloodwork before a bariatric procedure, with an A1C of 11.7. In this episode, he walks through how he researched his way to LifestyleRx, built his own "W.O.N." framework (wanting it, taking ownership, nurturing himself) and used it to lose 154 pounds and bring his A1C down to 4.8 with no remaining insulin resistance. Randy and Brendan also dig into why baby steps, percentage-based goals, and leaning on a support community made the difference between temporary change and lasting remission. We're bringing this one back because his story keeps resonating with new listeners, and it's a perfect one to sit with while we take a short pause before new episodes resume. About The Path Podcast The Path is about simple strategies for better metabolic health. We break down metabolic disease, prediabetes, and type 2 diabetes through patient FAQs, better health decisions, and honest interviews with patients and the physicians who treat them. Learn More About LifestyleRx: https://lifestylerx.io/ Ask us a video question! https://ask-a-question.lifestylerx.ca Episode 116 | The Path Podcast

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  Episode #115

  Inside LifestyleRx: The Doctor Behind the 4+2 Program | LifestyleRx

  Sep 3, 202653 min

  About the Episode This one's a bit different from our usual format: instead of Dan and Brendan digging into a topic together, University of Western Ontario alumna Dr. Charlotte Alabaster turns the lens on LifestyleRx itself, sitting down with our own Chief Medical Officer, Dr. Brendan Byrne. He walks through how the 4+2 program actually works, from insulin resistance and exercise timing to why osteoarthritis doesn't mean you have to stop moving. It's a rare look at the program from the inside, straight from the doctor who built it. About the Speakers Dr. Charlotte Alabaster is an alumna of the Sport and Exercise Medicine Program at the University of Western Ontario. Dr. Brendan Byrne is the Chief Medical Officer of LifestyleRx, a family physician who moved into lifestyle medicine after opening a practice in White Rock, BC in 2017, and who has since helped scale the program across British Columbia, Alberta, and Ontario. About The Path Podcast The Path is about simple strategies for better metabolic health. We break down metabolic disease, prediabetes, and type 2 diabetes through patient FAQs, better health decisions, and honest interviews with patients and the physicians who treat them. Learn More About LifestyleRx: https://lifestylerx.io/ Ask us a video question! https://ask-a-question.lifestylerx.ca Episode 115 | The Path Podcast

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