Hosted by CAPONUTRITION · EN · 18 episodes
Established thought leaders with verified media credentials.
The Pasta and Performance podcast is a deep dive into the world of sports nutrition, seen from the eyes of Dr. Capo, an Italian who relocated to SoCal, and works with the most competitive athletes in the world (UFC, NHL, NCAA football). His goal is raising awareness about the importance of good food, balance, and exercise as the best medicine for wellness.
CAPONUTRITION hosts The Pasta & Performance Podcast, a sports show with 18 episodes published.
It is not often that you meet a man in his 20s who has already built real success as a businessman, especially in a highly competitive environment like Los Angeles. Vache is one of those rare exceptions. After completing
We sat down with UFC fighter Uroš Medić to explore his complex relationship with the 155 lb weight class and his evolution as a professional athlete. Uroš reflects on the early stages of his career, when fighting was not
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I sat down with David Papyan to explore the intersection of sports nutrition and culinary excellence in his internship at CapoNutrition. We recounted the rigorous journey leading up to a UFC title fight, sharing insights
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I caught up with Matt Alfonte, a former wrestler, amateur MMA fighter, and high school wrestling coach from Orange County. I’ve known Matt for about ten years, ever since he was part of the first MMA team that Marvin Vet
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In this episode, I sit down with UFC middleweight Edmen Shahbazyan to explore the mental challenges of cutting weight and how the mind can play tricks on us under pressure. We dive into the psychological aspects of maint
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I sat down with Edmen Shahbazyan, one of the first athletes I met after relocating to the United States. As a veteran of the UFC middleweight division, Edmen's career skyrocketed at the beginning but faced some significa
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In this podcast episode, we sit down with Joshua Richards, a dedicated Brazilian Jiu-Jitsu Purple Belt from New York City. What makes this conversation unique is the story of Joshua's last-minute preparations for the ADC
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Mike Guadango is a top-tier strength and conditioning coach located in New Jersey. Mike has honed his craft under the mentorship of legends like De Franco and by training notable athletes such as Kevin Love, and in this
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Oliver Taza is a Brazilian Jiu-Jitsu professional athlete. He recently became Pan American Champion, earning his title with four impressive submissions in four matches. He's been a CapoNutrition athlete for about six mon
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Alexander Park is the founder of Food for Thoughts. His company has been instrumental in guiding high school students toward their dreams of university admission. We discussed the main differences between the US and the
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What is regenerative agriculture? Walking around US supermarkets’ aisles, you will notice products from regenerative agriculture practices. While the US government still has to define what legally that is, I love to enga
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Jason Manly was born and raised in Southern California. He then relocated to the Bay area with a track and field scholarship at Berkeley; in the meanwhile, he started to train BJJ under Cesar Gracie, earning his black be
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Andy Murasaki was one of the most dominant BJJ athletes in 2022, with a gold medal at the IBJJF world championship (no-gi) and a silver medal with the gi. In this episode, Andy discussed the cultural differences between
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Augusto Tanquinho Mendes is one of the most accomplished athletes in BJJ history, with multiple wins at IBJJF worlds (both gi and no-gi) and ADCC 2019. He has also been a UFC athlete. He played a crucial role in my growt
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Chase Cichos is a S&C coach born in Bellflower, Southern California. His humble beginnings didn't stop in his journey to becoming one of the best trainers in the world, receiving a nomination from Fighters' Magazine for
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Dante Leon is a 2022 bronze medalist and IBJJF world champion. He is one of the most skilled grapplers in the world at 170 lb, and he joined team CAPONUTRITION earlier this year. In this podcast, Dante and I discussed hi
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Keir Wenham-Flatt, aka The Rugby Strength Coach, is a British S&C professional who lives in the US but previously worked in Japan, Argentina (coaching its national team), and Australia, becoming one of the most authorita
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Nino Asaro is an Italian entrepreneur living in NYC and working as the head of development for his family company, Asaro Oil which has been importing extra virgin olive oil to the United States from Sicily for five gener
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The Pasta & Performance Podcast is hosted by CAPONUTRITION. The show is categorised under sports and has published 18 episodes.
The Pasta & Performance Podcast has published 18 episodes.
The Pasta & Performance Podcast regularly covers sports. It sits in the sports category.
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Episodes of The Pasta & Performance Podcast average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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