Hosted by A Project Fourtress Podcast · 🇺🇸 US · EN-US · 32 episodes
Established thought leaders with verified media credentials.
What is pain? Where does it come from? Is there anything we can do to control it, overcome it, even leverage it? This podcast is a comprehensive exploration of physical, mental, and emotional pain. Through shared information, personal narratives, and professional insight, we aim to understand this complex reality. We want to be clear: this is not a self-help podcast. It is about fostering accountability while maintaining a human approach to sensitive issues. Religion, mysticism and positive thinking are things we purposefully, and adamantly, distance ourselves from. Before facing the challenge, we get to know it better. This is what this podcast is about. Join us on this essential quest for understanding, empowerment, and ultimate freedom.
A Project Fourtress Podcast hosts The Pain Factor, a health show with 32 episodes published.
Send us Fan Mail How does a hyper-focused mind inadvertently lock itself into chronic overthinking? In this episode of The Pain Factor, we strip away the superficial fluff of standard self-help to examine the mechanical
Send us Fan Mail In this episode of The Pain Factor, we explore the exact boundary between discomfort vs pain, emphasizing how embracing physical and emotional discomfort drives cognitive growth. We break down the psycho
Send us Fan Mail Hope is not a strategy; it is an anesthetic. This episode challenges the cultural obsession with positive thinking. We examine how hope actively prevents action, locks you into cycles of suffering, and a
Send us Fan Mail Dr. Jeff Bone holds a bachelor’s degree in psychology from Kenyon College, as well as a doctoral and master's degrees in clinical psychology from the California School of Professional Psychology in San D
Send us Fan Mail Most of us are rushing through life, desperately trying to cross hurdles without first understanding which "forest" we actually need to cross. What if the biggest challenge isn’t the obstacle itself but
Send us Fan Mail Adriene Caldwell is the Author of “Unbroken: Life outside the lines”, a story of destruction and discovery - of darkness given free rein and an innate light that refuses to dim. In this compelling interv
Send us Fan Mail Nancy Deyo is a former Silicon Valley CEO, author and speaker, and a Stanford Distinguished Careers Institute Fellow. Her forthcoming memoir, Perilous Ascent, chronicles a fifteen-year journey through mi
Send us Fan Mail Dr. Jess Armine is a functional medicine practitioner with nearly 50 years of clinical experience. He specializes in Long COVID, post-viral syndromes, and complex chronic illness. His work focuses on mit
Send us Fan Mail Brian Desroches, PhD, is a licensed marriage and family therapist, neuroscientist, and author of Living a Triggered Free Life. In this eye-opening episode, Brian DesRoches reveals how your brain’s surviv
Send us Fan Mail Linda Feig Knipe has a Bachelors Degree in Psychology from the State University of UNY at Potsdam, and a Master's Degree and Certificate of Advanced Study in Counselor Education from the State University
Send us Fan Mail Asher Lester is a Certified 3rd Degree Krav Maga black belt instructor, with a Bachelor’s degree in psychology and a master’s degree in education with an emphasis in Behavior Analysis. He is also a breat
Send us Fan Mail Leigh Brandon is a CHEK (Corrective, Holistic, Exercise, and Kinesiology) Practitioner and Faculty Instructor, Functional Medicine Practitioner, Manual Therapist, Emotion Code Practitioner and the author
Send us Fan Mail Gwen Bernardo is a myofascial release therapist specializing in fascial health and chronic pain relief In this episode of The Pain Factor, Gwen Bernardo shares her personal journey through chronic pain a
Send us Fan Mail Dr. Lynn Banis is a Doctor of Philosophy, with a PhD in Industrial Organizational Psychology. She is also a Grief and Resilience Mentor, an Expert Transformational Coach, international best-selling autho
Send us Fan Mail Garrett Wood is a National Board-Certified Health and Wellness Coach, Clinical Hypnotherapist, Executive Functioning Specialist, Founder of Gnosis Therapy and developer of the A³ Framework —Assess, Accom
Send us Fan Mail Megha Parekh is the Executive Vice President and Chief Legal Officer of the Jacksonville Jaguars, and she has been with the Jaguars since 2013. In this conversation, Megha shares her journey of trauma re
Send us Fan Mail In this conversation, Lisa Franz, a nutrition coach and trainer, discusses the multifaceted nature of pain and its impact on life quality, particularly in relation to nutrition and weight loss. She empha
Send us Fan Mail Judy Gaman is the CEO of Executive Medicine of Texas, an award-winning author, speaker, and host of the Stay Young America! Podcast In this conversation, she shares her insights on pain, its management,
Send us Fan Mail In this episode of TPF, we explore the interaction between darkness and light. We discuss how true victory isn't about eliminating darkness entirely, but about understanding how to navigate and "walk on"
Send us Fan Mail On this episode of TPF, we explore how constant external noise—coming from news, social media, and other people's endless chatter—distracts us from our goals. We examine how this relentless input debilit
Adriene Caldwell
Author of “Unbroken: Life outside the lines”
1 appearance on this show
Nancy Deyo
former Silicon Valley CEO, Stanford Distinguished Careers Institute Fellow, author
1 appearance on this show
Dr. Jess Armine
functional medicine practitioner · Institute for Bio-Individualized Medicine
1 appearance on this show
Linda Feig Knipe
author of "Braving Therapy"
1 appearance on this show
Leigh Brandon
CHEK Practitioner and Faculty Instructor, Functional Medicine Practitioner, Manual Therapist, Emotion Code Practitioner, author and host of "Beyond the Pain" Podcast
1 appearance on this show
Gwen Bernardo
myofascial release therapist specializing in fascial health and chronic pain relief · Performance Myofascial Release
1 appearance on this show
Lynn Banis
Doctor of Philosophy, Grief and Resilience Mentor, Transformational Coach, Best-selling author · Widows Rising Together
1 appearance on this show
Garrett Wood
Executive Well-Being Coach, Certified Clinical Hypnotherapist, Executive Function Specialist · Gnosis Therapy
1 appearance on this show
Megha Parekh
Executive Vice President and Chief Legal Officer · Jacksonville Jaguars
1 appearance on this show
Lisa Franz
M.Sc. in Exercise Science, Health Promotion and Nutrition
1 appearance on this show
Judy Gaman
author, speaker, CEO · Executive Medicine of Texas
1 appearance on this show
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The Pain Factor is hosted by A Project Fourtress Podcast. The show is categorised under health (fitness) and has published 32 episodes.
The Pain Factor has published 32 episodes.
The Pain Factor regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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The Pain Factor hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Pain Factor average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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