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The Own It Show

health · EN-US

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About this Podcast:

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Public web form

Booking probability

35%

Guest openness

Selective

80/100
Required Score

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Questions about The Own It Show

What is The Own It Show about?

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence.

What has The Own It Show covered recently?

Recent episodes include "Your Symptoms Are Messages: What Sleep Apnea, Weight Gain, and Inflammation Are Telling You" (19 October 2026, 18 minutes), "The Cellular Health Framework: Heal Your Cells With VO2 Max, Deep Sleep & HRV" (12 October 2026, 17 minutes), and "What Blue Light Really Does to Your Body: Sleep, Hormones, and Mitochondria (A Scientist Explains)" (28 September 2026, 49 minutes).

How often does The Own It Show publish?

The Own It Show publishes roughly weekly, with episodes averaging 38 minutes across 343 episodes.

How hard is it to get booked on The Own It Show?

Booking probability for The Own It Show is 35%, and the host is rated Selective on guests. The Own It Show requires a Pod Score of 80 or higher. The Own It Show's contact route on record: public web form.

Who should pitch The Own It Show?

The strongest fits for The Own It Show are Therapists & Other Health Practitioners. The Own It Show has a health audience.

About the host

The Own It Show is a health podcast with 343 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • The Own It Show

    Your Symptoms Are Messages: What Sleep Apnea, Weight Gain, and Inflammation Are Telling You

    Oct 19, 202618 min

    Sleep apnea isn't always a genetics story. Often it's the last chapter of a lifestyle story that nobody bothered to read from the beginning. A man came to Justin Roethlingshoefer a month after his sleep study, sure the...

  • The Own It Show

    The Cellular Health Framework: Heal Your Cells With VO2 Max, Deep Sleep & HRV

    Oct 12, 202617 min

    What is cellular health, really? Search it and almost every top result has a price tag attached. No major medical institution has put a clear definition on it, and the supplement industry has happily filled that gap...

  • The Own It Show

    What Blue Light Really Does to Your Body: Sleep, Hormones, and Mitochondria (A Scientist Explains)

    Sep 28, 202649 min

    Blue light at night might be the real reason you cannot fall asleep, stay asleep, or wake up feeling rested. And it has almost nothing to do with blue light being "bad." Here is the part most people miss: blue light is...

  • The Own It Show

    The Real Reason You're Upset About Thorne (And Why It Has Nothing To Do With Thorne)

    Sep 21, 202618 min

    Thorne just got acquired by Procter & Gamble. Purely Elizabeth sold too. Everyone's furious, and almost no one is asking the right question. Every time a trusted health brand gets bought by Big Food, the reaction is the...

  • The Own It Show

    Stop Trying to Lower Your Cortisol (You've Been Fighting the Wrong Hormone.)

    Sep 14, 202613 min

    Everyone's telling you to lower your cortisol. Almost no one is telling you the truth. Cortisol has become the internet's favorite villain: the hormone to detox, suppress, and blame for your belly fat and your burnout...

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  • The Own It Show

    Why You Feel Awful When Every Doctor Says You're "Perfectly Healthy"

    Sep 11, 202610 min

    Everyone told Justin he was the picture of health: six-pack abs, triathlons, coaching pro athletes, perfect bloodwork. Inside, he felt like he was dying. Bloated every day, foggy, exhausted no matter how much he slept...

  • The Own It Show

    This is why You're Still Tired After 8 Hours of Sleep (It's Recovery, Not Sleep)

    Sep 7, 202611 min

    You slept 8 hours. So why do you still feel exhausted? Here's what nobody told you: sleep and recovery are not the same thing. You can lie there unconscious all night and still wake up foggy, inflamed, and running on...

  • The Own It Show

    How Success Made Me a Toxic Leader: My Team Secretly Called Me "The Devil"with Brad Lomenick

    Aug 31, 202651 min

    Brad Lomenick spent more than a decade leading Catalyst, one of the biggest leadership movements in the Christian world, selling out arenas, hitting every number, building something huge. And somewhere in the middle of...

  • The Own It Show

    "You've Ruined Your Health for Good" Is a Lie: The science of how your body forgives you every day

    Aug 24, 202630 min

    If you've quietly decided you've done too much damage to ever feel healthy again, this one is going to hit different. There's a reason you can neglect your health for a decade and still wake up breathing: you were built...

  • The Own It Show

    Marketing Science vs. Real Science: How to Know Which Health Experts to Trust

    Aug 3, 202642 min

    Everyone's got a health expert they follow. But almost no one tells you how to know if that person is actually worth trusting, or just really good at selling. Justin Roethlingshoefer breaks down the difference between...

  • The Own It Show

    Ozempic Is Quietly Eating Your Muscle — 8 Risks Nobody Warns You About

    Jul 27, 202635 min

    Everyone's talking about Ozempic. But almost no one tells you what it's quietly doing to your body, or how to use it without paying for it later. Justin Roethlingshoefer breaks down the long-term side effects of GLP-1...

  • The Own It Show

    Biblical Health Guide: What God Actually Says About Food, Healing, and Your Body with Jordan Rubin

    Jul 20, 20261h 3m

    Jordan Rubin joins Justin Roethlingshoefer on The OWN IT Show for a powerful faith and health conversation on biblical nutrition, healing, and what the Bible actually says about food — including the foods, herbs, and...

  • The Own It Show

    Perimenopause Power: How to Take Back Your Energy & Hormones with Stefanie Billette

    Jul 6, 202652 min

    Stefanie Billette joins Justin Roethlingshoefer on The OWN IT Show for a powerful women’s health conversation on perimenopause, hormone changes, hot flashes, weight gain, low energy, thyroid health, sleep, nutrition...

  • The Own It Show

    Your Body Is Not the Enemy: A Biblical Path to Health and Wholeness with Danielle Strickland

    Jun 29, 202657 min

    Danielle Strickland joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on embodied faith, the relationship between Christian faith and physical health, and why so many believers have been...

  • The Own It Show

    Your Body Isn’t Failing You: What Women Need to Know About Hormones with OWN IT Health Coaches

    Jun 22, 202651 min

    If you’re a woman feeling exhausted, hormonal, overwhelmed, burned out, disconnected from your body, or like your body isn’t yours anymore, this episode is for you. In this powerful women’s health conversation, OWN IT...

  • The Own It Show

    The Christian Health Trap: Neglect vs Idolatry, with Levi Lusko

    Jun 15, 20261h 1m

    Pastor Levi Lusko joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on health as worship (not performance), why the Church keeps falling into two extremes (neglect vs idolatry), and how...

  • The Own It Show

    5 Biblical Habits for Longevity That Science Cant Deny

    Jun 8, 202652 min

    Biohacking and longevity are everywhere—CGMs, peptides, cold plunges, sauna protocols, and expensive testing—all chasing the same outcome: live longer and function better. But here’s what most people miss: the strongest...

  • The Own It Show

    How to Become Strong & Courageous (Without Striving) with Matt King

    Jun 1, 202646 min

    Matt King (CEO of GoBundance ) joins Justin Roethlingshoefer on The OWN IT Show for a powerful conversation on obedience over outcomes, the hidden cost of “success,” and how to become strong and courageous (Joshua 1:9)...

  • The Own It Show

    How to Hear God’s Voice (3 Biblical Filters to Discern the Nudge) with Adam Weber

    May 25, 202640 min

    Most leaders don’t need more motivation, they need clarity: Was that God… or just my thoughts? In this episode of The OWN IT Show (Holy Health), Justin Roethlingshoefer sits down with Pastor Adam Weber (Embrace Church...

  • The Own It Show

    Ozempic & GLP 1: What It Does to Your Body (and Your Soul)

    May 18, 202640 min

    Ozempic (semaglutide) and GLP-1 medications are everywhere—so how do GLP-1 medications work, and what does Ozempic do to your body? In this episode of The OWN IT Show, Justin breaks down what GLP-1 is, why Ozempic...

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