Hosted by Jackie de Crinis · 🇺🇸 US · EN · 148 episodes
Established thought leaders with verified media credentials.
The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.
Jackie de Crinis hosts The OverThinker's Guide to Joy, a education show with 148 episodes published.
You might have always been overwhelmed, cluttered, and unorganized, but it doesn't mean you can't created order. In this week's episode, I'm joined by organizing coach, simplifying strategist, and host of The Organized C
In this week's episode, I talk with CEO of SpryLife and co-founder of the plant-based brand Green Goo, Jodi Scott, to talk about the journey she took with her mother and sister to turn their kitchen-table idea into reali
In this episode, I explore the importance of giving yourself permission to adapt to summer's natural rhythm. Summer brings a natural shift in energy that can feel both liberating and disorienting, especially for those of
In this episode, I dive into the power of hobbies and why they're essential for our wellbeing. I share my personal journey of discovering tennis in my late thirties, which not only became my passion but completely change
Have you ever found yourself wondering about the incredible healing capabilities that exist within the natural world of plants? Like many people today, we often automatically reach for conventional over-the-counter medic
You've been there before; trying a new diet to try lose weight quickly, only to throw in the towel when it gets hard. But that's all about to change, as this week, I am joined by Weight Loss Coach and the found of the Yu
What does it really mean to "listen to your body"? In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Lif
Many people, especially women, grow up conditioned to seek permission for their needs and desires and often feel guilty or selfish for prioritizing their own joy. In today's episode, we're explore how to break free from
Are you feeling stuck, guilty or blamed after a difficult divorce? Today, I'm interviewing Julie Danielson, a divorce coach and creator of the Get Over Divorce Collective. She shares her personal journey from a miserable
Are you a woman in the workplace feeling the pressure to be perfect, or struggling with self-doubt and career confidence? This week, Elise Conroy, a former Fortune 500 beauty executive turned confidence coach, shares her
Are you feeling sluggish, bloated, or just not quite yourself? This week, I'm sharing my go-to reset that helps me feel energized, clear-headed, and back on track. It's not about fad diets or deprivation. It's about eati
Are you feeling stressed, burnt out, and like you're failing at everything? Do you want to stop the feeling that you're sprinting through life? Then this episode is for you. I'm joined by life coach Michelle Gaultier to
Have you found yourself asking: what does a coach do? Or, how do I find the right one? In today's episode, I'm interviewing Jacqueline Potter, co-founder of Collectively, a revolutionary company transforming how women fi
Is multitasking actually helping, or are you just stressing yourself out? I thought I was doing it all, until my puppy gave me a wake-up call. In this episode, I explore the science of attention and how our addiction to
After losing my beloved dog, Blaze, in October, I was consumed by grief. There was an emptiness in my heart that felt impossible to fill. But then, a conversation with a friend (who happens to be a psychiatrist) set off
I have an inordinate fear of packing and struggle with preparing for travel. I'm a homebody, and packing creates stress and anxiety. This episode is for you if you find yourself in a similar situation. Today, I'm joined
Are you ready to make 2025 your best year yet? This episode is here to help. It's time to ditch rigid New Year's resolutions - let's focus on setting meaningful goals, choosing empowering words, and embracing inspiration
For many people, the holidays are about joy, family, friends and celebration. But for many, the holiday season can stir up feelings of grief. If the holidays feel heavy for you this year, you're not alone. Grief and love
Loss and grief in careers are typically taboo to talk about, as it gives us labels like "not viable" or "undesirable". But job loss can trigger feelings of grief and mourning, whether we were fired, let go, or even quit
When we think of grief, we often imagine it reserved for the loss of a human loved one, but losing a pet can be just as hard. Losing Blaze, my loyal and loving dog, brought a wave of emotions I wasn't prepared for. Join
Tracy Hoth
certified life and organizing coach, creator of Organized Life Academy, host of the top 1% globally ranked · The Organized Coach Podcast
1 appearance on this show
Jodi Scott
CEO of SpryLife and cofounder of Green Goo · health and wellness entrepreneur
1 appearance on this show
Laura Conley
Powerhouse Mom
1 appearance on this show
Beatriz Victoria Albina
Family Nurse Practitioner, Somatic Experiencing practitioner, Master Certified Somatic Life Coach, author of End Emotional Outsourcing
1 appearance on this show
Michelle Gauthier
life coach and boundary-setting expert
1 appearance on this show
Laverne McKinnon
career coach and grief specialist
1 appearance on this show
Tony Shalhoub
1 appearance on this show
Kristin McGee
Peloton
1 appearance on this show
Jen Grisanti
1 appearance on this show
Maggie Reyes
double-certified master coach specialist in sex, love, and relationships
1 appearance on this show
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The OverThinker's Guide to Joy is hosted by Jackie de Crinis. The show is categorised under education (self improvement) and has published 148 episodes.
The OverThinker's Guide to Joy has published 148 episodes.
The OverThinker's Guide to Joy regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of The OverThinker's Guide to Joy average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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