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Hosted by Eric Zimmer · EN · 1,000 episodes
Established thought leaders with verified media credentials.
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
Eric Zimmer hosts The One You Feed | Personal Growth, Emotional Resilience & Purpose, a health show with 1,000 episodes published.
In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She shares a more meani
In this episode, Matthew Quick returns to discuss his powerful new memoir, Dad, Love, Me. He explores what it means to choose love after a lifetime of hurt, reflecting on caring for a father who never fully knew how
In this special episode, we’re sharing Eric’s recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind his book, How a Little Becomes a Lot, including why lasting change rarely comes
In this episode, Bruce Feiler explores why rituals have been essential to human life for thousands of years—and why they're more important than ever in today's rapidly changing world. Drawing from his new book A Time to
In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we're searching for. She discusses overcoming perfect
In this episode, Amy Kurtz explores the challenges of when your health feels like a roller coaster and finding stability in the chaos of chronic illness. She shares her journey through years of misdiagnosis before finall
In this episode, Paul Millerd explains why the safe path in life isn’t always the right one. He explores what happens when the life that looks successful on paper no longer feels like your own. Paul also discusses why we
In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationships, and a more meanin
In this episode, Julie Holland explains why connection may be the medicine we’ve been missing. She explores how genuine human connection helps regulate the nervous system, why disconnection can keep us stuck in fight-or-
In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how ri
In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teache
In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do instead. Drawing from his journey through addiction, recovery, meditation, and somatic psychology, Alex argues that overthinking is
In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poe
In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she ex
In this episode, Michael Bungay Stanier, author of the bestselling The Coaching Habit, discusses how to tame your advice monster and become a better listener. Michael shares the surprising story of self-publishing after
In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our in
In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience learning how to live in the space between no longer and not yet. Suleika shares how illness shattered her plans and forced her to
In this episode, Manoush Zomorodi talks about tiny movements and their massive impact in reclaiming your energy in the digital age. Her new book, The Body Electric: The Hidden Health Costs of the Digital Age and New Scie
In this episode, Shane Parrish, author of Clear Thinking explains why your default behaviors are sabotaging you, and how to outsmart them. He explores how small, everyday decisions shape our lives more than major choices
In this episode, John Kaag and Clancy Martin discuss why friendship matters in the face of suffering and what helps us through the hardest parts of being human. They explore questions of selfishness, human nature, and ou
Suleika Jaouad
author of Between Two Kingdoms and Book of Alchemy
1 appearance on this show
Manoush Zomorodi
host of "TED Radio Hour"
1 appearance on this show
Clancy Martin
author
1 appearance on this show
John Kaag
Be Not Afraid: How Philosophy and William James Saved My Life
1 appearance on this show
Edith Eger
Holocaust Survivor and Author of The Ballerina of Auschwitz
1 appearance on this show
James Beshara
1 appearance on this show
Matt Abrahams
Stanford lecturer and bestselling author of Think Faster, Talk Smarter · Stanford University Graduate School of Business
1 appearance on this show
Vir Das
1 appearance on this show
Amy Morin
psychotherapist and author of "13 Things Mentally Strong People Don’t Do"
1 appearance on this show
Scott Hershovitz
Author and Philosophy Professor · University of Michigan
1 appearance on this show
Dr. Nicole LePera
psychologist, author, creator of the Self-Healer movement · The Holistic Psychologist
1 appearance on this show
Marisa Renee Lee
author of "Waiting for Dawn: Living with Uncertainty"
1 appearance on this show
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The One You Feed | Personal Growth, Emotional Resilience & Purpose is hosted by Eric Zimmer. The show is categorised under health (fitness) and has published 1,000 episodes.
The One You Feed | Personal Growth, Emotional Resilience & Purpose has published 1,000 episodes.
The One You Feed | Personal Growth, Emotional Resilience & Purpose regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The One You Feed | Personal Growth, Emotional Resilience & Purpose is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The One You Feed | Personal Growth, Emotional Resilience & Purpose hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The One You Feed | Personal Growth, Emotional Resilience & Purpose average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates The One You Feed | Personal Growth, Emotional Resilience & Purpose's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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