The One Percent

Small shifts. Big wins. Redefining resilience for high performers-one percent at a time.Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily.This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, refining your edge in business, health, and life. Because you're not afraid of hard work-you just want the hard to be worth it.We're challenging conventional thinking around performance and redefining resilience. Whether you're leading a business, training like an elite athlete, or searching for the small shifts that separate the best from the rest, The One Percent is for those who refuse to settle.

The One Percent is a health podcast hosted by Kiley Schmitz, Chris Ewing, with 94 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kiley Schmitz, Chris Ewing hosts The One Percent, a health show with 94 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #93

  Loss of Resilience in America

  Sep 22, 202527 minS0

  <p >In this episode of The One Percent, Chris tackles a hard truth: resilience in America is fading. From comfort turning into a cage to the erosion of personal responsibility, he unpacks why mental fatigue, fragility, and declining health have become so common. He explores how disconnection from real struggle has left us weaker—and what it takes to reclaim strength, purpose, and grit in daily life.</p> <p >You’ll also hear this week’s What’s Hot and What’s Not segment on personal development books, plus a powerful 1% Challenge to put the conversation into action.</p> <p >🕒 Timestamps:<...

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  Episode #92

  Living with Virtue

  Sep 1, 202514 minS0

  <p >On today’s episode of Daily Gains, Chris dives into the timeless topic of virtue—what it is, why it matters, and how living a virtuous life can shape who you are and how you show up in the world. He explores the meaning of being virtuous, the role it plays in resilience and growth, and why it’s worth striving for every day.</p> <p >In the Resilience Roulette segment, Chris tackles the challenge of having unclear goals and how lack of direction can hold you back from real progress.</p> <p >This episode will leave you thinking about...

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  Episode #91

  Why TDEE Matters for Your Health Goals

  Aug 25, 202544 minS0

  <p >This week on The One Percent, Chris and Kiley break down TDEE—Total Daily Energy Expenditure—and why understanding it is essential for reaching your health and fitness goals.</p> <p >They kick things off with a What’s Hot and What’s Not segment on salt before diving into how the body actually burns calories and introducing the four key components of TDEE:</p> <p >BMR (Basal Metabolic Rate)<br /> <br /></p> <p >NEAT (Non-Exercise Activity Thermogenesis)<br /> <br /></p> <p >TEF (Thermic Effect of Feeding)<br /> <br /></p> <p >Exercise Activity</p> <p >By breaking down each part, Ch...

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  Episode #90

  Nobody Is Going to Save You

  Aug 18, 202521 minS0

  <p >On this week’s episode of Daily Gains, Chris opens up about a childhood story that shaped one of the most important lessons of his life: nobody is going to save you. He reflects on how facing this hard truth early on gave him the drive to take ownership, create change, and build resilience. Chris also shares how you can use this mindset to take control of your own life and stop waiting for someone else to fix it for you. To wrap up, he spins the Resilience Roulette wheel and lands on the topic of negative environments.</p> <p...

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  Episode #89

  The Blueprint to Becoming Your Best

  Aug 11, 202540 minS0

  <p >In this episode of The One Percent, Chris and Kiley discuss the habits that separate high performers from the rest. They kick things off with a lively "What’s Hot and What’s Not" segment on waking up at 5am—does it really work or is it just hype? Then they break down 10 high performance habits that can help you level up in every area of life. From ruthless prioritization to training resilience, these habits aren’t about hustle—they’re about intention, clarity, and discipline. Whether you're a high achiever or just getting started, this episode is packed with actiona...

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