Can you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour. Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough. Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.
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What is The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset?
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset is a sports podcast hosted by Jaci Wilson, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Jaci Wilson hosts The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset, a sports show with 47 episodes published.
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Episode #46
(Ep.47) Backyard Ultras are an Experiment of One with Dave Kwiatkowski
Aug 18, 20261h 21mS1
What does it take to go from a 27-yard backyard ultra runner to consistently running 60+ yards and still believe you have more to learn? In this episode of the One More Hour Podcast , I’m joined by Dave Kwiatkowski, one of the most intriguing young athletes in the backyard ultra world. Dave has built his success through a process of experimentation, problem-solving, and learning from every race. We talk about how his approach has evolved since his first backyard ultra, the mistakes that have shaped his training, and why he believes every runner is an “experiment of one.” Dave shares how he trains his quads and glutes, why uphill hiking and stair repeats have become staples, and how he balances running by feel with the data he does pay attention to. We also get into the less glamorous, and often overlooked parts of going deep in a backyard: electrolyte balance, bathroom breaks, sleep deprivation, caffeine, and what happens when your brain starts seeing basketballs and treehouses that aren't actually there. Dave also shares his philosophy on crew, including why he believes the crew camp should be designed primarily for the crew, and how running with other athletes has helped him push through those moments when he wants to quit. And we talk about Big's Backyard Ultra, what makes Laz's backyard so special, where Dave thinks the backyard format could go in the future, and his new project, Yard Lore , a backyard-ultra data hub designed to bring athlete and race history together in one place. If you're fascinated by the process of getting better, not just the final result, this episode is for you. Show links: Dave's website and blog Dave's Instagram @davekwiatkowski Yardlore Andy's Backyard on October 24, 2026 (Dave's dad's race) Big's Backyard Ultra In this episode: Dave's unconventional introduction to ultra running The story behind his first 27-yard backyard How he's progressed to multiple 60+ yard performances Learning from failure and turning every race into an experiment Training for the physical demands of multi-day backyards Sleep, caffeine, and hallucinations Electrolytes and the surprisingly important problem of bathroom breaks Building an effective crew camp Why running with other athletes can be the difference between quitting and continuing Dave's experiences at Big's Backyard Ultra The future of backyard ultras The story behind Yardlore and its unique “Lore Score” Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop. Connect with me on Instagram → @onemorehourpodcast Got a story about going one more? I’d love to hear it. Email me at → theonemorehourpodcast@gmail.com Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them) ⭐️ Learn more about working with me on my website
Backyard ultras are rarely won because someone is the fastest or strongest runner. More often, they’re won by the runner who can manage their mind when the race gets long, uncomfortable, and uncertain. This episode of the One More Hour Podcast, breaks down 5 mental traps that can derail a backyard ultra and what to do when you recognize them happening in real time. You’ll learn about: Time Traveling: Looking too far ahead and becoming overwhelmed by the hours, miles, darkness, or discomfort still to come. Learn how to use micro-anchoring to stay focused on the loop you’re actually running. Running Their Race: Comparing yourself to runners who appear stronger, faster, or more comfortable. Learn why appearances lie and why focusing on someone else's race can cost you your own. The False Alarm: When your brain interprets normal ultra-running discomfort as danger. Fatigue, stiffness, blisters, GI issues, fear, and the inevitable highs and lows of an ultra, and how to stop catastrophizing a bad loop. Borrowing From Tomorrow: The early-race comfort lie that convinces you to skip fueling, hydration, or body care because you feel great. Backyards reward systems, routines, and athletes who stay ahead of problems rather than waiting for them to appear. The Lawyer: When your brain becomes a defense attorney and starts building a convincing case for why it’s reasonable to quit. Your brain rarely says "quit, "it says "be reasonable." Jaci also dives into the Identity Trap , where success becomes permission to stop, and explains why even experienced backyard runners and eventual winners can fall into these mental patterns. The goal isn't to eliminate negative thoughts, discomfort, fear, or doubt. Those things are going to show up. The goal is to recognize them sooner, understand what your brain is doing, and have the tools to respond without letting a temporary low become the end of your race. The winner isn't necessarily the runner who never has these thoughts. It's the runner who doesn't give them power. One more yard. Then another. Then another. Until everyone else has stopped. Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop. Connect with me on Instagram → @onemorehourpodcast Got a story about going one more? I’d love to hear it. Email me at → theonemorehourpodcast@gmail.com Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them) ⭐️ Learn more about working with me on my website
(Ep.45) The Race Behind the Runner: Crewing a Backyard Ultra (and for DAYS!) with Veronica Pardo
Aug 4, 20261h 13mS1
What does it really take to crew an ultrarunner through a backyard ultra? In this episode of the One More Hour Podcast, I’m joined by Veronica Pardo, a runner, chiropractor, and the wife of Nick Petterson, who you may remember from Episode 16 after his run at Summit Backyard Ultra. Since then, Nick has gone on to win Ode to Laz, earning a Silver Ticket, and will represent Team USA at Big’s Backyard Ultra this October. Veronica has been there crewing him through both races, giving her a unique perspective on what happens on the other side of the course. We talk about what a crew member actually does between loops, how to recognize when your runner is struggling, how to balance encouragement with pressure, and why knowing your runner is so important when the race gets deep. Veronica also shares what she learned from participating in a 100-hour timed event herself, including some eye-opening lessons about nutrition, how strong the body really is, and how to get through the messy middle when there’s still a LOT of time left on the clock. We also dive into: How runners can better prepare and communicate with their crew before race day Why crew members need to take care of themselves, too How to keep camp organized and efficient as the hours add up The emotional side of watching someone you love suffer for days How Veronica and Nick balance their running goals with their life together What changed between Nick’s Summit and Ode to Laz races What Veronica is most looking forward to, and nervous about, as Nick heads to Big’s Why runners shouldn’t feel guilty about asking someone to crew for them Whether you’re an ultrarunner preparing for your next big race, someone who has been asked to crew, or a spouse or family member trying to understand this crazy sport, this episode will give you a look at the race that happens behind the runner . Ultras are rarely a solo effort. Sometimes, going one more hour takes a whole team. Follow Veronica on Instagram @drveronicapardo and Strava . Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop. Connect with me on Instagram → @onemorehourpodcast Got a story about going one more? I’d love to hear it. Email me at → theonemorehourpodcast@gmail.com Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them) ⭐️ Learn more about working with me on my website
(Ep.44) Backyard Ultra Simulation: Stop Testing Fitness & Start Testing Your Systems
Jul 28, 20261 hourS1
A backyard ultra simulation should be much more than an overnight long run. In this episode of the One More Hour Podcast, we break down how to use a backyard simulation as a skills test, not a fitness test . The goal isn't to see how many yards you can complete. It's to collect data, create problems, practice solving them, and eliminate as many unknowns as possible before race day. We dive into: How to practice backyard-specific pacing and conserve energy early Why the fastest runner on the course early in the race may not be the one who goes the furthest How to practice shorter camp turnarounds without panicking Creating an efficient, repeatable camp and transition routine Nutrition and hydration experiments, including what sounds good at 2 a.m. Why foot care should be preventative , not reactive Practicing night running when you're already fatigued Testing your gear, lighting, clothing, shoes, and entire camp setup How to use crew as an extension of your brain What to do when your carefully planned strategy inevitably goes wrong Why backyard racing rewards runners who can problem-solve quickly Questions to ask yourself after a simulation to identify your biggest weaknesses How to determine what would stop you first if the simulation kept going Most importantly, we'll talk about the mindset shift that changes how you approach a simulation: Your goal isn't to see how fast you can cover 4.167 miles. Your goal is to see how little energy you can spend covering 4.167 miles. The best backyard runners aren't necessarily the ones who show up with the most fitness. They're the ones who show up with the fewest unanswered questions . It's time to stop guessing and start practicing. Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop. Connect with me on Instagram → @onemorehourpodcast Got a story about going one more? I’d love to hear it. Email me at → theonemorehourpodcast@gmail.com Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them) ⭐️ Learn more about working with me on my website
(Ep.43) Can You Survive the Murder Mile? | Audrey Carter's Mid-State Mile Experience
Jul 21, 202645 minS1
Can one mile break you? This week on The One More Hour Podcast , I sit down with trail runner and ultrarunner Audrey Carter to talk about her first experience at Mid-State Mile, one of the most unique and brutally challenging last-person-standing races in the country. Unlike a traditional Backyard Ultra, runners have just 20 minutes to complete a 1.1-mile loop with 340 feet of elevation gain before heading back out to do it again. Loop after loop after Loop. Until only one runner remains. Audrey shares what drew her to the infamous "Murder Mile," how she approached a format she'd never raced before, and what she learned about pacing, fueling, mindset, and pushing through the mental darkness that comes when your body wants to quit. In this episode, we discuss: What makes Mid-State Mile so unique How Audrey trained for her first last-person-standing race Pacing strategies for steep, repetitive climbing Fueling mistakes and lessons learned The mental battle that begins after the sun goes down The importance of community in endurance sports Why getting comfortable with being uncomfortable extends far beyond running Whether you're curious about Mid-State Mile, training for your first Backyard Ultra, or simply looking for inspiration to tackle your own hard challenges, this conversation is full of practical lessons and honest reflections. Follow Audrey on Instagram: @easttnmotherrunner If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another runner who loves chasing "one more." One more loop. One more hour. One more chance to discover what you're capable of. Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop. Connect with me on Instagram → @onemorehourpodcast Got a story about going one more? I’d love to hear it. Email me at → theonemorehourpodcast@gmail.com Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them) ⭐️ Learn more about working with me on my website
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