sports
Hosted by Jaci Wilson · sports · EN-US · 61 episodes
Can you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour. Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough. Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchCan you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits.
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset is hosted by Jaci Wilson. The show has published 61 episodes to date.
Recent episodes include "The Road to Big's (Ep.3): Jon Noll | Team USA" (7 October 2026, 28 minutes), "(Ep.55) Your Brain Is Doing Its Job: The Psychology of the Backyard Ultra with Sarah Strong" (6 October 2026, 61 minutes), and "The Road to Big's (Ep.2): Scott Snell | Team USA" (5 October 2026, 32 minutes).
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset publishes roughly a few times a week, with episodes averaging 47 minutes across 61 episodes.
Booking probability for The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset is 33%, and the host is rated Selective on guests. The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset requires a Pod Score of 80 or higher. The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset's contact route on record: verified email.
The strongest fits for The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset are Fitness, Golf & Recreation. The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset has a sports audience.
Jaci Wilson hosts The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset, a sports show with 61 episodes published.
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Episode #57
Welcome to The Road to Big’s , a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Jon Noll is heading back to Big’s for his...
Episode #56
What actually happens in your brain when you're 20, 40, or 60 hours into a backyard ultra and suddenly everything feels harder than it should? In this episode of The One More Hour Podcast, I'm joined by Sarah Strong...
Episode #55
Welcome to The Road to Big’s , a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Scott Snell is no stranger to Big’s. He...
Episode #54
Welcome to The Road to Big's , a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. In this episode, Jaci sits down with Scott...
Episode #53
The One More Hour Podcast is ONE! One year ago, I hit publish on an idea I'd been sitting on for more than a year. I was scared, overthinking the technical details, trying to figure everything out before I started, and...
Episode #52
What if the hard part of your run isn't actually the problem? This episode of The One More Hour Podcast talks about one of the strangest contradictions in endurance sports: we spend months preparing ourselves for...
Episode #50
Your expectations are not reality. Have you ever trained for a race, prepared for every possible detail, and then found yourself struggling because race day didn't feel anything like you expected? This episode of The...
Episode #49
Your brain doesn't usually tell you to quit. It tells you to be reasonable. After hours of running, fatigue, discomfort, uncertainty, and doubt can cause your mind to start building a convincing case for why stopping is...
Episode #47
What does it actually take to crew a Backyard Ultra? Your runner has spent months preparing for the race. But what about the people sitting at camp? A great backyard ultra crew doesn't just hand out bottles and cheer...
Episode #46
What does it take to go from a 27-yard backyard ultra runner to consistently running 60+ yards and still believe you have more to learn? In this episode of the One More Hour Podcast , I’m joined by Dave Kwiatkowski, one...
Episode #45
Backyard ultras are rarely won because someone is the fastest or strongest runner. More often, they’re won by the runner who can manage their mind when the race gets long, uncomfortable, and uncertain. This episode of...
Episode #44
What does it really take to crew an ultrarunner through a backyard ultra? In this episode of the One More Hour Podcast, I’m joined by Veronica Pardo, a runner, chiropractor, and the wife of Nick Petterson, who you may...
Episode #43
A backyard ultra simulation should be much more than an overnight long run. In this episode of the One More Hour Podcast, we break down how to use a backyard simulation as a skills test, not a fitness test . The goal...
Episode #42
Can one mile break you? This week on The One More Hour Podcast , I sit down with trail runner and ultrarunner Audrey Carter to talk about her first experience at Mid-State Mile, one of the most unique and brutally...
Episode #41
How do you keep going when your brain is already worrying about miles that haven't happened yet? In backyard ultras and other endurance races, one of the biggest mental traps isn't physical fatigue. It's looking too far...
Episode #40
What happens when an experienced ultrarunner steps into a completely new race format? In this episode of The One More Hour Podcast , I sit down with fellow Minnesota runner and coach, Wendy Krause, to talk about her...
Episode #40
If you're listening to this episode, chances are you're in the middle of your race and your brain is trying to convince you to quit. This is a special race-day episode of The One More Hour Podcast , created specifically...
Episode #38
How far should your longest long run be before a backyard ultra? It’s one of the most common questions runners ask, and in this episode, I explain why it might be the wrong question. Backyard ultras aren’t won because...
Episode #37
Most runners finish a race and immediately focus on one thing: the result. How many yards did I get? How far did I go? Did I hit my goal? But what if the most valuable part of your backyard ultra isn't the result, but...
Episode #36
In Part 2 of this two-part series, we explore what happens after the race when the dust settles and a familiar thought starts to creep in: “I think I still had one more loop in me.” If you've ever finished a backyard...
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