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Hosted by Arlina Allen · 🇺🇸 US · EN · 444 episodes
Established thought leaders with verified media credentials.
This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
Arlina Allen hosts The One Day At A Time Recovery Podcast, a health show with 444 episodes published.
Since it has been 10 years since I started the podcast, I wanted to highlight some of the most popular episodes with you. This one is with Dr. Anna Lembke. She is Chief of the Stanford Addiction Medicine Dual Diagnosis C
Have you ever felt like the shame after a relapse was worse than the relapse itself? Today I sat down with Tyler Patrick, a licensed marriage and family therapist and co-founder of Therapy Brothers, who has been in his o
I sat down with Sunshine Witchski to talk about what happens when you finally stop hiding the parts of yourself that don't fit the mold. ➡️ Creating a safe place for people who want to get sober ➡️ How she rebuilt every
Today I sit down with Brannon Patrick, co-host of the very popular podcast, "Therapy Brothers", and as you may have guessed, he and his brother-in-law are therapists! Brannon has spent 20 years treating addiction. I love
Before I jump into this week's episode, I have a new resource that will help those who struggle with finances. After announcing that I launched a manifestation journaling app called ReInvent that helps reframe limiting b
Hi friend, welcome to this week's episode, my name is Arlina and I'll be your host. Before we jump in, I am excited to announce the launch of my new app, ReInvent. If you've ever felt like you're stuck, like no matter ho
My name is Arlina, I'm a best-selling author of the 12 step guide for skeptics, I've been sober for 32 years myself, and I'll be your host. Before we jump in, I just want to share that I have a few coaching spots opening
Relapsing is such a common experience for people early in recovery. This episode is going to be really important for those who are exploring all the nuances of how people find recovery and the predictors of long-term rec
Before we jump in, I have a couple of programming notes for you. The first is that since this month is the 10th anniversary of the show, I'll be publishing a back to basics series for those who are either allergic to the
Today I sit down with Adam Vibe Gunton - bestselling author, founder of the nonprofit Recovered on Purpose, and owner of a 68-bed treatment center in Cedar Rapids, Iowa. Adam went from being given cocaine at age 12 and s
Hi friend, welcome to the podcast, my name is Arlina, I've been sober for 32 years, and it's my life's mission to carry a message of hope for recovery. Here's a question we all need to consider, No matter where you are i
What happens when the thing that was supposed to save you - the mission, the badge, the identity - becomes the very thing addiction destroys? And what do you do when you are a trained Navy SEAL, built to be a hero, and y
Today's guest has been sober for 17 years. But her sobriety didn't start with a surrender. It started with a dare. Kat Courtney is a shamanic practitioner with over 20 years of experience working with ayahuasca and iboga
In this episode of the One Day At A Time Recovery Podcast, Arlina sits down with Joe Gallagher - entrepreneur, author, and two-year sober miracle. Joe shares his journey from childhood trauma and 20 years of failed recov
This is the second episode in the step work series with Sonia Kahlon. Co host of the sisters in sobriety podcast and a woman in long term recovery. And I'm tellin you, she is coming in HOT about Step 2! Before we dive in
Today I sit down with Peter Bailey, author of Be Epic: Reframe Your Past to Navigate Your Future, president of the Prouty Project, and a man with 43 years of sobriety. Peter started drinking at 13, got sober at 22 on Blo
What do you do when you've had a $28 million business exit — and then watch nearly all of it disappear? If you're Diane Prince, you eventually find Al-Anon, do the work, and rebuild a life and business that's more fulfil
What if the biggest obstacle to your success isn't your skill set, your circumstances, or even your past — but your addiction to staying stuck? That's the central thread of my conversation with Peter Moulton, a 35-year r
You Don't Have to Lose Everything First: What Step One Really Teaches Us If you've ever looked at the 12 steps and thought that's not for me, you're not alone. I thought the same thing for years. The God stuff felt like
What if the secret to lasting change isn't a single powerful moment, but thousands of tiny, unremarkable ones? That's the central idea behind Eric Zimmer's powerful new book, How a Little Becomes a Lot: The Art of Small
Dr. Tony Dice
Counselor Educator & Doctoral-Level Clinician, Navy SEAL, Fireman, Paramedic, Author and Recovering Addict · Region 5 Recovery Advisory Council
1 appearance on this show
Joe Gallagher
1 appearance on this show
Diane Prince
Entrepreneur, Founder & Executive Coach
1 appearance on this show
Eric Zimmer
host of The One You Feed podcast and author of How a Little Becomes a Lot · The One You Feed
1 appearance on this show
Andrew Lassise
Rush Tech / Tech 4 Accountants
1 appearance on this show
Nir Eyal
behavioural design expert, three-time New York Times bestselling author
1 appearance on this show
Zach Brittle
Marriage Therapy Radio
1 appearance on this show
Stephanie Covington
PhD, LCSW
1 appearance on this show
Dr. Jud Brewer
New York Times best-selling author and thought leader in the field of habit change
1 appearance on this show
Ashley Jo
1 appearance on this show
Sean Dadashi
Rosebud
1 appearance on this show
Dr. Anna Lembke
Stanford University
1 appearance on this show
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The One Day At A Time Recovery Podcast is hosted by Arlina Allen. The show is categorised under health (fitness) and has published 444 episodes.
The One Day At A Time Recovery Podcast has published 444 episodes.
The One Day At A Time Recovery Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The One Day At A Time Recovery Podcast average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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