The One Day At A Time Recovery Podcast

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

The One Day At A Time Recovery Podcast is a health podcast hosted by Arlina Allen, with 451 episodes on record and a Required Pod Score of 80.

Arlina Allen hosts The One Day At A Time Recovery Podcast, a health show with 451 episodes published.

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  Episode #450

  450 Let This Be Easy and Fun: Getting Sober Your Own Way

  Oct 1, 202646 minS10

  What if getting sober didn't require a rock bottom at all? What if it started with two honest questions: who do I want to be, and how do I want to feel? Today I sit down with Michaela Horvathova, a certified yoga teacher, health coach, and co-host of the 2 Sober Girls Podcast, who is four and a half years sober. After fifteen years of being sober curious, Michaela chose sobriety without a crash, simply because she knew who she wanted to be, and she built her own path to a life she loves. In this episode, you'll learn: • The two questions that can shift your identity faster than any rock bottom • Why you have to replace drinking, not just remove it, and what Michaela replaced it with • How to reframe what "fun" means in sobriety • Why letting go of the victim story opens the door to real freedom • How to get sober your own way without doing it alone So without further delay, please enjoy this episode, and let me know what you think! SHOW NOTES: Guest Website: https://www.healthwithmichaela.com/ Need help applying this information to your own life? Here are 3 ways to get started: Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts , Spotify , or Amazon Music, or you can stream it from my website HERE . You can also watch the interview on YouTube: https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

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  Episode #449

  449 There's No Such Thing as Self-Sabotage

  Sep 24, 202659 minS10

  What if the resentment you've been carrying, even the resentment toward yourself, is really just missing information? Today I sit down with Dr. John Demartini, human behavior specialist, creator of the Demartini Method, and one of the teachers many of us first discovered through The Secret. He has spent 54 years in personal development, and in this conversation he explains why resentment, guilt and shame come from an imbalanced view of what happened, and how asking better questions can turn them into gratitude. In this episode, you'll learn: • Why resentment is an imbalanced ratio of perceptions, and how to rebalance it • Why Dr. Demartini says he has never really seen self-sabotage • The one question that dissolved three years of guilt for a man who missed his mother's death • Why addictive behavior is a compensation for unfulfilled highest values • How knowing your true values and delegating the rest can break the burnout cycle So without further delay, please enjoy this episode, and let me know what you think! SHOW NOTES: Guest Website: https://drdemartini.com/ Need help applying this information to your own life? Here are 3 ways to get started: Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts , Spotify , or Amazon Music, or you can stream it from my website HERE . You can also watch the interview on YouTube: https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

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  Episode #448

  448 How To Come Back After A Relapse

  Sep 17, 20261h 16mS10

  What happens when someone with more than two decades of sobriety, thirty years as a trauma therapist, and a book in progress about her own healing finds herself in a hospital bed with a yellow wristband that says Fall Risk? Today I sit down with Lisa Arrigo, a licensed clinical social worker who has been in private practice for over thirty years specializing in complex trauma, Internal Family Systems, and somatic work. She is also a woman in long-term recovery who relapsed in 2022 after twenty-two years sober. She was not white-knuckling it. She was getting her makeup done before a fundraising event when someone offered her a couple of lines of cocaine, and a part of her that she had stopped paying attention to said yes before her thinking brain could get a word in. Three months later she overdosed. Lisa gives the clearest explanation of relapse I have ever heard, and then she shows us the way back. In this episode, you'll learn: • Why all addictions begin as coping strategies, and how that changes the question from what is wrong with me to what happened to me • How epigenetics, in-utero stress, and early attachment wounds wire a nervous system for survival long before the first drink • Why trauma does not know time, and how memories surface as panic and sensation with no story attached • What emotional relapse looks like from the inside, and the warning signs Lisa missed in herself • Why shame, not the substance, is what keeps people from coming back, and how to step out of the shame bath So without further delay, please enjoy this episode, and let me know what you think! SHOW NOTES: Guest Website: https://lisaarrigo.com Need help applying this information to your own life? Here are 3 ways to get started: Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts , Spotify , or Amazon Music, or you can stream it from my website HERE . You can also watch the interview on YouTube: https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1

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  Episode #447

  447 From 16 Arrests to a $2 Million Business: Daniel Chase's Road to Recovery

  Sep 10, 20261h 7mS10

  September is National Recovery Month. In honor of that, I'm really focusing on people who don't get a lot of support, and those are the people who don't resonate with traditional recovery programs. If you are someone who wants to find your own path, and you are willing to do the work of recovery, then I got you! I am doing a mini-series called Sobriety 101 where you'll get practical advice on the tools and practices that will help you overcome common obstacles along your journey so you can stay sober too. Be sure you're subscribed to the podcast in your favorite podcast player and on youtube! Today I sit down with Daniel Chase, a kitchen and bath remodeling business owner who spent over a decade living a double life: a Bible quizzer and gang member at once, a successful plumber running crews across three states while still using meth. He was arrested 16 times. His father checked into rehab 11 times before he took his own life. In this episode, you'll learn: • How forgiveness helped Daniel stay sober • Why his father's 11 stays in rehab shaped Daniel's own recovery • The moment of true surrender that broke him open at a men's retreat • How he built a new 12-step curriculum blending faith, the traditional steps, and DBT, now used in four inpatient programs and • Why he believes mental health has to come before addiction in real recovery So without further delay, please enjoy this episode, and let me know what you think! SHOW NOTES: Guest Website: https://finallyheflew.com/ Need help applying this information to your own life? Here are 3 ways to get started: Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts , Spotify , or Amazon Music, or you can stream it from my website HERE . You can also watch the interview on YouTube: https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

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  The One Day At A Time Recovery Podcast

  Sobriety 101 - Ep. 1 Moderation

  Sep 6, 20266 minS10

  September is National Recovery Month, so I'm kicking off a mini-series called Sobriety 101. This one's for anyone who wants a path to recovery outside of the traditional 12 steps. I'm a 12-stepper myself, but after 450+ episodes of this podcast, I know there isn't just one way to get and stay sober. In this episode, I'm sharing what I would do first if I were starting over today and didn't want to go the 12-step route: get brutally honest with myself about whether I can actually moderate. I talk about my own two years of trying (and failing) to control my drinking, the writing exercise I'd use to get clarity fast, and a warning about "coaches" who prey on people who aren't ready to fully give up alcohol. Today marks 11,821 days sober for me, one day at a time. This episode is brought to you by Soberlink, a high-tech breathalyzer with facial recognition and tamper sensors that sends results straight to the people who need proof you're doing the work. Go to soberlink.com/oneday to claim your $100 enrollment bonus with a qualifying plan. Next week: how to get through your first week of sobriety, nervous system regulation, and how to identify (and survive) your drinking triggers. If there's a topic you want me to cover in this series, leave a comment and let me know. Subscribe on YouTube and Apple Podcasts, and share this with someone who needs it.

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