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The OCD Whisperer Podcast with Kristina Orlova

Hosted by Kristina Orlova · health · EN · 183 episodes

About this Podcast:

If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you. The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them differently. Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast brings together clinicians, creatives, athletes, and everyday people. Episodes are reflective, human, and grounded in approaches that are known to help — while still making space for nuance, curiosity, and real-life complexity. This is a space for anyone who has questioned themselves, felt overwhelmed, or wondered what’s actually happening beneath the surface — and how to move forward without feeling trapped in your own mind.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

26%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about The OCD Whisperer Podcast with Kristina Orlova

What is The OCD Whisperer Podcast with Kristina Orlova about?

If your mind keeps looping, second-guessing, or making things feel too real, this podcast is for you. The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck, including perfectionism, overthinking, fear, and self-doubt.

Who hosts The OCD Whisperer Podcast with Kristina Orlova?

The OCD Whisperer Podcast with Kristina Orlova is hosted by Kristina Orlova. The show has published 183 episodes to date.

What has The OCD Whisperer Podcast with Kristina Orlova covered recently?

Recent episodes include "183. If Your Child Gets Stuck in Routines, Please Watch This..." (8 May 2026, 26 minutes), "182. OCD + ADHD: Why It Feels So Much Harder Than It Should" (1 May 2026, 38 minutes), and "181. I Kept Asking 400 Times… Here’s Why" (24 April 2026, 30 minutes).

How often does The OCD Whisperer Podcast with Kristina Orlova publish?

The OCD Whisperer Podcast with Kristina Orlova publishes roughly weekly, with episodes averaging 28 minutes across 183 episodes.

How hard is it to get booked on The OCD Whisperer Podcast with Kristina Orlova?

Booking probability for The OCD Whisperer Podcast with Kristina Orlova is 26%, and the host is rated Selective on guests. The OCD Whisperer Podcast with Kristina Orlova requires a Pod Score of 80 or higher. The OCD Whisperer Podcast with Kristina Orlova's contact route on record: verified email.

Who should pitch The OCD Whisperer Podcast with Kristina Orlova?

The strongest fits for The OCD Whisperer Podcast with Kristina Orlova are Therapists & Other Health Practitioners. The OCD Whisperer Podcast with Kristina Orlova has a health audience.

About the host

Kristina Orlova hosts The OCD Whisperer Podcast with Kristina Orlova, a health show with 183 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #183

    183. If Your Child Gets Stuck in Routines, Please Watch This...

    May 8, 202626 minS0

    <p>The Hidden OCD Behind “Normal” Routines in Kids...</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Julie Lustig, clinical psychologist and founder of CBT Tools for Life...

  • Episode #182

    182. OCD + ADHD: Why It Feels So Much Harder Than It Should

    May 1, 202638 minS0

    <p>Why does it feel like everyone else can manage their OCD… but you just can’t seem to make it stick?</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Rachel LaFleur.</p>...

  • Episode #181

    181. I Kept Asking 400 Times… Here’s Why

    Apr 24, 202630 minS0

    <p>I thought I was just “anxious”… until my thoughts started scaring me.</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Alicia and Liam, hosts of OCD Confessionals. Together...

  • Episode #180

    180. Why OCD Treatment Doesn’t Always Feel Right: Understanding the Overlap with Autism

    Apr 17, 202629 minS0

    <p>Is it OCD… or autism? And how do you actually treat both?</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Jenna Stone, Licensed Clinical Social Worker and founder of...

  • Episode #179

    179. Can DBT Help OCD? What Actually Works (ERP, ICBT & Emotional Regulation Explained)

    Apr 10, 202633 minS0

    <p>Does Your Brain Feel Like It’s Been Hijacked?</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Maggie Duret, LPCC, an OCD specialist who integrates DBT, ERP, and ICBT into her...

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  • Episode #178

    178. Why You Feel Like a "Fraud" Even When You’re Successful (High-Functioning OCD)

    Apr 3, 202626 minS0

    <p>Can you build a global movement and lead a team while navigating the "fangs" of OCD</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Pavel Reppo, founder of A Fine Mind and a...

  • Episode #177

    177. Why You’re Never "Ready": Dr. Lauren Cook on Social Atrophy & The Emetophobia Trap

    Mar 27, 202618 minS0

    <p>Can you be terrified of the future and still move forward to build it?</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Lauren Cook, a licensed clinical psychologist and...

  • Episode #176

    176. The Hardest "No": Why I Stopped Fixing My Child’s OCD

    Mar 20, 202633 minS0

    <p>Can you stop being a "fixer" and start building your feeling muscle?</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jenn Rapkin, a Naturopathic Physician, bodyworker...

  • Episode #175

    175. Body Dysmorphic Disorder: How to spot the hidden signs with Robyn Stern, LCSW

    Mar 13, 202631 minS0

    <p>Is it OCD, or is your brain just wired differently?🧠</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jeremy Shuman, a psychologist and specialist in the intersection of...

  • Episode #174

    174. STOP Treating Autism like OCD: The "Golden Rule" of Differential Diagnosis with Dr. Jeremy Shuman

    Mar 6, 202629 minS0

    <p>Is it OCD, or is your brain just wired differently?🧠</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jeremy Shuman, a psychologist and specialist in the intersection of...

  • Episode #173

    173. How long does OCD RECOVERY take? The 4 to 8 month roadmap EXPLAINED!

    Feb 27, 202633 minS0

    <p>Is Perfectionism Hijacking Your Values? 🧠</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD. Together, they explore the final pieces of the ACT...

  • Episode #172

    172. ACT for OCD: The "Observer Self" Hack to Stop Intrusive Thoughts

    Feb 20, 202623 minS0

    <p>How can you stay present when your brain is screaming with OCD? 🧠</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD. Together, they explore the...

  • Episode #171

    171. OCD Recovery: 2 Skills to Stop Fighting Your Mind (OCD Defusion & Acceptance Tools)

    Feb 13, 202630 minS0

    <p>Can You Really Accept a Thought You Hate? 🧠</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, a psychologist and expert in ACT (Acceptance and Commitment...

  • Episode #170

    170. Why ERP Isn’t Enough: Using ACT to Build a Life Beyond OCD Symptoms

    Feb 6, 202632 minS0

    <p>🧠Is the opposite of anxiety actually trust?</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD, a faculty member of the Behavioral Therapy Training...

  • Episode #169

    169. My OCD Was at Its Worst While My Baby Was Fighting for Her Life

    Jan 30, 202631 minS0

    <p>🧠Can OCD trick even a trained medical professional?</p> <p>What happens when your worst fear actually comes true—and your OCD tells you it’s your fault?</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast...

  • Episode #168

    168. Why you can’t stop OCD thoughts and what actually works (Acceptance Explained)

    Jan 23, 202620 minS0

    <p>🧠Can you really accept OCD thoughts without agreeing with them?</p> <p>And what does “acceptance” actually look like when your mind is attacking you nonstop?</p> <p> </p> <p>In this episode of The OCD Whisperer...

  • Episode #167

    167. Understanding OCD Beyond ERP: Obsessional Doubt, I-CBT, and Real Recovery

    Jan 16, 202630 minS0

    <p>🧠What If OCD Isn’t About Uncertainty—But About Doubting the Wrong Things?</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova, LMFT shares her personal journey living with OCD and how her...

  • Episode #166

    166. Therapist Explains: The Subtle Signs of Childhood OCD Parents Overlook

    Jan 9, 202622 minS0

    <p>👨‍👩‍👧‍👦Is your child’s OCD hiding behind good behavior and perfectionism?</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Katherine Schooland, LMFT, founder and director...

  • Episode #165

    165. Perinatal OCD vs Normal Parental Anxiety: How to Tell the Difference

    Jan 2, 202621 minS0

    <p>🤰These Thoughts Don’t Mean You Want to Harm Your Baby</p> <p> </p> <p>In this second of two episodes about perinatal OCD on The OCD Whisperer Podcast, Kristina Orlova is joined again by Betty Flores, LCSW, a...

  • Episode #164

    164. Perinatal OCD Explained: When Protective Instincts Turn Into Intrusive Fear

    Dec 26, 202517 minS0

    <p>🤰Are these protective instincts… or is it postpartum OCD?</p> <p> </p> <p>In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Betty Flores, LCSW, a perinatal mental health specialist from...

Guest Appearances

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