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Hosted by Unknown Host · 🇺🇸 US · EN · 195 episodes
Established thought leaders with verified media credentials.
Weight, health, and metabolism — without extremes or oversimplification. Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their bodies, make sustainable changes, and build health that lasts. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ WORK WITH ME Obesity Medicine Clinic in Ontario, Canada - https://www.highmetabolicclinic.com Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Unknown Host hosts The Obesity Doctor Podcast, a health show with 195 episodes published.
Summer brings travel, restaurants, BBQs, cottage weekends, and more social eating—which can make weight loss feel impossible. In This Episode We cover practical strategies to: - Plan ahead: Map out your week and anticipa
Do GLP-1 medications affect bone health? GLP-1 medications have transformed obesity treatment, but they've also sparked important questions about bone health, bone density, and fracture risk. In this episode, I’m joined
You're eating healthy, exercising, and doing everything you think you should, but the scale isn't moving. So what's going on? In this episode, we explore the five most common reasons weight loss stalls, including hidden
Menopause is something every woman will experience, yet many still feel confused, dismissed, or overwhelmed when symptoms begin. In this conversation, I’m joined by Dr. Sheila Wijayasinghe to unpack the realities of peri
I’m joined by Dr. Lauren Colenso-Semple to unpack the rapidly growing world of wellness peptides — from BPC-157 and CJC-1295 to Ipamorelin, Tesamorelin, NAD, and the so-called “fat-burning” and “healing” peptides taking
In Part 2 of this series, we're diving into the practical nutrition strategies that can help you feel your best while taking medications like Ozempic, Mounjaro, and Zepbound. From constipation and digestive changes to hi
In this episode, Dr. Neil Naik and I unpack a foundational question—is obesity actually linked to cancer, and what’s really driving that connection? We explore the underlying biology, from chronic inflammation and insuli
GLP-1 medications like Ozempic, Mounjaro, and Zepbound are changing the conversation around obesity and weight loss — but there’s one major problem: most people are starting these medications with little to no guidance o
Brian Baumal lost 100 pounds, and more importantly, he’s kept it off for over 14 years. But what he really understands is this: it’s not a lack of knowledge that keeps people stuck, it’s the psychology. The urgency that
In today’s episode, we’re talking about one of the biggest challenges during a weight loss journey — balancing social eating while still making progress. With summer approaching, there are naturally more opportunities fo
Bariatric surgery is one of the most effective tools we have in obesity medicine—and also one of the most misunderstood. In this episode, I’m diving into where surgery truly fits in the treatment of obesity and metabolic
In this episode, I walk through what’s actually happening with generic semaglutide right now—and what it means for you in real life, not just in headlines. I explain where semaglutide fits in the bigger picture, how it c
Long-term change isn’t just about knowing what to do—it’s about how we see ourselves while we’re doing it. In today’s podcast episode, we explore why so many people get stuck in that gap between where we are and who we’r
In this episode of the Obesity Physician Podcast, the dietitians from High Metabolic Health—Nada, Lauren, and Tedi—break down what actually works when it comes to eating for weight loss. If you’re tired of restrictive di
In this episode, I break down everything you need to know about GLP-1 medications like Ozempic, Wegovy, and Mounjaro—including the real-world side effects I see in clinical practice. While these medications can be incred
Hi everyone, I have a quick update I want to share. The High on Life Podcast has a new name! It’s now The Obesity Doctor Podcast. I loved the old name — it was fun and fit my personal brand — but over time I realized the
In this episode, I share how marathon training reshaped the way I think about food—and how those lessons apply to weight loss and metabolic health. Many people assume that eating less is the key to losing weight, but res
Scarcity isn’t just about lacking resources—it’s a mindset that shows up early and often. I see it in how we eat (finishing food, eating when not hungry, “last supper” thinking), and how that drives the restrict–overeat
In this episode, we break down how to lose fat without sacrificing muscle so your metabolism stays strong and your results actually last. The Problem Extreme calorie cutting, like eating 1,200 calories per day, may lead
GLP-1 medications are either wildly overhyped or harshly criticized depending on the week—and one of the loudest concerns right now is that they “cause muscle loss.” In this episode, I’m digging into what the research ac
Brian Baumal
registered psychotherapist · Aliva Psychotherapy
1 appearance on this show
Ashley White
Psychologist and Emotion Focused Therapist · The Love of Order
1 appearance on this show
Nada
High Metabolic Health
1 appearance on this show
Dr. Michael Tsoukas
McGill University Health Centre
1 appearance on this show
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The Obesity Doctor Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 195 episodes.
The Obesity Doctor Podcast has published 195 episodes.
The Obesity Doctor Podcast regularly covers Health, Fitness, Medicine, Nutrition. It sits in the Health category, with a fitness focus.
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The Obesity Doctor Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Obesity Doctor Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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