Hosted by Dr. Sasha High · 🇺🇸 US · EN · 187 episodes
Established thought leaders with verified media credentials.
Weight, health, and metabolism — without extremes or oversimplification.Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their bodies, make sustainable changes, and build health that lasts.FOLLOWInstagram - https://www.instagram.com/sashahighmd/WORK WITH MEObesity Medicine Clinic in Ontario, Canada - https://www.highmetabolicclinic.comBest Weight for Women - https://www.sashahighmd.com/bestweightRecover Strong for Binge Eating - https://www.sashahighmd.com/bed
Dr. Sasha High hosts The Obesity Doctor Podcast, a health show with 187 episodes published.
I’m joined by Dr. Lauren Colenso-Semple to unpack the rapidly growing world of wellness peptides — from BPC-157 and CJC-1295 to Ipamorelin, Tesamorelin, NAD, and the so-called “fat-burning” and “healing” peptides taking
In Part 2 of this series, we're diving into the practical nutrition strategies that can help you feel your best while taking medications like Ozempic, Mounjaro, and Zepbound. From constipation and digestive changes to hi
In this episode, Dr. Neil Naik and I unpack a foundational question—is obesity actually linked to cancer, and what’s really driving that connection? We explore the underlying biology, from chronic inflammation and insuli
GLP-1 medications like Ozempic, Mounjaro, and Zepbound are changing the conversation around obesity and weight loss — but there’s one major problem: most people are starting these medications with little to no guidance o
Brian Baumal lost 100 pounds, and more importantly, he’s kept it off for over 14 years. But what he really understands is this: it’s not a lack of knowledge that keeps people stuck, it’s the psychology. The urgency that
In today’s episode, we’re talking about one of the biggest challenges during a weight loss journey — balancing social eating while still making progress. With summer approaching, there are naturally more opportunities fo
Bariatric surgery is one of the most effective tools we have in obesity medicine—and also one of the most misunderstood. In this episode, I’m diving into where surgery truly fits in the treatment of obesity and metabolic
In this episode, I walk through what’s actually happening with generic semaglutide right now—and what it means for you in real life, not just in headlines. I explain where semaglutide fits in the bigger picture, how it c
Long-term change isn’t just about knowing what to do—it’s about how we see ourselves while we’re doing it. In today’s podcast episode, we explore why so many people get stuck in that gap between where we are and who we’r
In this episode of the Obesity Physician Podcast, the dietitians from High Metabolic Health—Nada, Lauren, and Tedi—break down what actually works when it comes to eating for weight loss. If you’re tired of restrictive di
In this episode, I break down everything you need to know about GLP-1 medications like Ozempic, Wegovy, and Mounjaro—including the real-world side effects I see in clinical practice. While these medications can be incred
Hi everyone, I have a quick update I want to share. The High on Life Podcast has a new name! It’s now The Obesity Doctor Podcast. I loved the old name — it was fun and fit my personal brand — but over time I realized the
In this episode, I share how marathon training reshaped the way I think about food—and how those lessons apply to weight loss and metabolic health. Many people assume that eating less is the key to losing weight, but res
Scarcity isn’t just about lacking resources—it’s a mindset that shows up early and often. I see it in how we eat (finishing food, eating when not hungry, “last supper” thinking), and how that drives the restrict–overeat
In this episode, we break down how to lose fat without sacrificing muscle so your metabolism stays strong and your results actually last. The Problem Extreme calorie cutting, like eating 1,200 calories per day, may lead
GLP-1 medications are either wildly overhyped or harshly criticized depending on the week—and one of the loudest concerns right now is that they “cause muscle loss.” In this episode, I’m digging into what the research ac
In this episode, I’m joined by Dr. Michael Beyaert — a General Internist trained at the University of Toronto with a special interest in cardiovascular disease. With a background in Nutrition and Dietetics (Western Unive
If you feel like you’re barely eating but still not losing weight, this episode is for you. We break down why very low-calorie diets—like 1,200 calories or less—often backfire, slow your metabolism, and disrupt key hormo
In this episode, I sit down with Dr. Ashley White to explore a concept that’s missing from most conversations about obesity treatment: appetite literacy. Together, we talk about why hunger, fullness, cravings, and wantin
168. Don’t Believe Everything You Hear: How to Interpret Health Information Online In this episode, I talk about why so much health information online sounds confident, compelling—and often overwhelming—and how to think
Brian Baumal
registered psychotherapist · Aliva Psychotherapy
1 appearance on this show
Lauren
clinical animal behaviourist · Lazy Dog Restaurant and Bar
1 appearance on this show
Nada
Key Account Manager · Oaky
1 appearance on this show
Ashley White
Psychologist and Emotion Focused Therapist · The Love of Order
1 appearance on this show
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The Obesity Doctor Podcast is hosted by Dr. Sasha High. The show is categorised under health (fitness) and has published 187 episodes.
The Obesity Doctor Podcast has published 187 episodes.
The Obesity Doctor Podcast regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of The Obesity Doctor Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Obesity Doctor Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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