Hosted by O-Studio · 🇺🇸 US · EN · 97 episodes
Established thought leaders with verified media credentials.
Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before.Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
O-Studio hosts The O-Studio Podcast, a health show with 97 episodes published.
More New Zealanders die from bowel cancer than prostate and breast cancer combined. Yet most of us still feel uncomfortable talking about it. In this episode, we’re joined by Alice Fitzgerald, CEO of the Gut Foundation,
In this episode of the O-Studio Podcast, Tim and Matty break down 10 lessons from 20 years in business, the wins, mistakes, and hard-earned insights we wish we’d known earlier. From building the right product and culture
Death is something we all face, yet it’s one of the least talked-about subjects in everyday life. In this episode, the team opens up an honest, thoughtful conversation about death, grief, and mortality. From sudden loss
Pete Smith returns to the O-Studio Podcast for his fifth appearance and this time we go deep on weight management and why so many people struggle to lose fat (and keep it off). We unpack the difference between weight los
In this episode, the team breaks down a more realistic approach to goal setting: simple focuses instead of endless goals, how to actually remember what you set, and why reflecting on progress matters (so you don’t just l
As we wrap up 2025, we’re taking a moment to pause, reflect, and look ahead.In this episode, we share honest reflections on the year that was, personally and professionally. Including the lessons we’re leaving behind, th
Today we’re wrapping up 2025 with a light, honest, end-of-year Christmas episode. No deep dives, just real chat. Tim, Elizabeth and Sophie reflect on a massive year for O-Studio: new hubs, new people, new lessons… and th
As part of our O-Studio Owner Series, we’re sitting down with Rebecca Thompson - or as most of us know her, Bex. Each of our owners has a unique story of how they came to love recovery and wellbeing, and ultimately why t
From Christchurch Boys’ High to 100 All Black Tests and two Rugby World Cups, Owen Franks’ story is one of relentless discipline, mindset, and self-belief. In this episode, we talk about the vision that drove him from a
In this episode, we dive into the story behind O-Studio’s move across the ditch - why now, how it came together, who we’re partnering with, and what really went into the decision. If you're in Australia or know someone w
With spring in full swing, we thought it was the right time to share a theme we always come back to at this point in the year - finishing the year strong. In this episode, we’ll share our best tips and practical steps to
Today, we’re joined by Matt Bateman. From his early days in the fitness world to founding the HIIT Squad, Matt has built more than just a training space - he’s created a community. In this episode, we dive into his journ
Artificial Intelligence is no longer just hype - it’s reshaping how we live, work, and connect. In this episode, we sit down with Cameron Mair, Head of Data and AI Enablement at the University of Canterbury, to go beyond
We're excited to keep bringing you quality episodes while we continue to explore the art of feeling better, every second Wednesday. Own the moment. ___ Follow us below to be the first to hear about our exciting announcem
In this deeply moving and insight-packed episode, we sit down with Dr. Lucy Hone who is a globally recognised resilience and wellbeing researcher, author, and speaker. We explore what it really means to flourish, even in
In this episode, we sit down with Margo and Rosa, the inspiring duo behind Two Raw Sisters. Discover their definition of wellness and the profound impact food can have on all aspects of life. They candidly share their ex
Listen as Matty, Tim, Soph, and Sara Widdowson, a dietitian and women's Health Expert, delve into the world of female hormone health and why everyone should seek a deeper understanding. From demystifying menstrual cycles
In this quick-fire episode, Matty and Elizabeth share their top tips for stress-free travelling. Whether you’re planning your next getaway or just dreaming of one, these simple hacks will help you travel well and come ho
In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was gi
In this episode of the O-Studio Podcast, Matty Lovell & Tim Bateman speak with retired New Zealand para-swimmer, Dame Sophie Pascoe, about her journey through identity, motherhood, and the challenges faced during the COV
Pete Smith
Senior Business Development Manager - Data, AI and IoT · Pipefitters Local 533 Training Center
1 appearance on this show
Rebecca Thompson
author of Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love · Ecosy Travel
1 appearance on this show
Dr Lucy Hone
resilience and wellbeing researcher, author, and speaker · unknown
1 appearance on this show
Margo
Physician Assistant · Indie Birth
1 appearance on this show
Rosa
Meufs trans Toulouse
1 appearance on this show
Di Foster
business and mindset coach
1 appearance on this show
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To pitch The O-Studio Podcast, visit https://www.ostudio.co.nz for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The O-Studio Podcast is hosted by O-Studio. The show is categorised under health (fitness) and has published 97 episodes.
The O-Studio Podcast has published 97 episodes.
The O-Studio Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The O-Studio Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The O-Studio Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The O-Studio Podcast average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The O-Studio Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
