
The Nutrition Fight Club
Track versus Non tracking
When you think of dieting , you think of weighing food, tupperware and my fitness pal ! The thought of tracking food, but a lot of fighters off, and they end up just "clean eating" - which can result in undereating, under fueling and poor performance. You don't always need to track. You can do it without However, there are pros and cons to both- we discuss those in this weeks episode

