Hosted by Unknown Host · EN · 41 episodes
Established thought leaders with verified media credentials.
Combat Sports nutrition podcast covering performance nutrition, dieting, weight loss and safe weight cutting.
Unknown Host hosts The Nutrition Fight Club, a health show with 41 episodes published.
After a break we are back! I've been busy in the background working on the new coaching app. Which will be up and running soon In this episode we talked about the new features that you all will have access to, and what t
In this episode we covered all of the things that can lead to gut issues after weigh ins, and how to combat them
What are they? When to use them? and how to use them? We cover it all in this weeks episode.
Something a bit different this week We answered a heap of different questions that were put to us on instagram . Covered everything from picking the right weight class, how many carbs after weigh ins, all the way up to w
This week we covered reverse dieting . We spoke about what it actually is, how it works for you as a fighter, and some of the misconceptions around it . We also talked about how reverse dieting can help set you up better
In this we spoke a bit about dieting , and how Im finding doing a cut as a coach . Basically its still hard for me even with the knowledge I have .... thats why having a coach makes things easier
This week we spoke about fasting . We looked at why people fast, the potential benefits, the issues and what our thoughts are on it for athletes ,
This week we had on the one and only Keith Keogh to talk about his cuts, his diet, fighting and a heap of other things. We got a good insight into his approach to weight cutting in and fighting in general . We think you'
This week we went deep on dehydration We covered the impact it has on performance, both physically and cognitively . The health risks during a cut How to minimise dehydration, how to set up your fluid intake for training
This week we dug into how combat sports nutrition stands out from all others nutrition areas When you think about it , it encompasses performance nutrition, weight loss, muscle gain/muscle maintenance , health and recove
We chatted on depth about weight cutting, the issues with acute cuts, chronically poor dieting and the impact it can have on you in not only the short term, but also the long term
Wee bit of a ranty one this week, but important stuff that needed to be said, and heard if you want to get the best out of the program Also a heads up on some changes, and things coming up this year
He's back! Good to have a rare appearance from Nathan on the podcast :) This week we spoke about maintenance / post fight Some science , some practical stuff and a lot of side tracking- but its packed with thought provok
In this weeks podcast I covered the topics of refeeds and diet breaks. What they are How they work And when you should use them Definitely a useful tool to have for both in camp and out of camp!
This week we looked at Hydration tests and Multiple day weigh ins. We discussed the ins and outs of the hydration tests, the issues with it , and how people rig it . We also talked around how to set up a multiple day wei
This week we talked about all of the things that can impact your weight . We looked at the difference between fat loss and weight loss and why you shouldn't panic and cut calories unless needed !
This was a bit ranty (not randy) ..... But some stuff needed to be said . We covered why its important to not completely blow the arse out of it over the next few months, and why taking some control over your diet will g
This week we just chatted over a few topics . Xmas as a fighter, travelling for fights , in person cuts , nightmare weight cuts and Nathans struggles with alcohol over the weekend.
We continued on this week with a few common misconceptions around dieting and weight cutting . We discussed heat exposure during cuts, does sweating burn fat, eating and drinking during cuts and more Have a listen and dr
This week we covered a number of common misconceptions around cutting weight and dieting . There's so many things that fighters do or hear, that they take as the truth , so hopefully we have cleared some of this up for y
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The Nutrition Fight Club is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 41 episodes.
The Nutrition Fight Club has published 41 episodes.
The Nutrition Fight Club regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
The Nutrition Fight Club is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Nutrition Fight Club hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Nutrition Fight Club average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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