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Hosted by Nuchi Health, LLC and Erin Glynn · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
The Nuchi Health Podcast with Dr. Erin Glynn provides credible, no hype health, wellness, and nutrition information that actually moves the needle towards better long-term health. Nuchi Health is dedicated to improving individual and public health through consumer and professional education, research, partnerships, and advocacy. We discuss health, nutrition, fitness, supplementation, and general wellness topics from a scientific perspective with a focus on attainable and sustainable lifestyle changes.Dr. Erin Glynn, Ph.D., is an expert in exercise physiology, preventive medicine, nutrition, weight management, and metabolic health, with over 20 years of research experience and publications in these fields. She founded Nuchi Health in 2023 as part of her efforts to provide global access to credible, science-backed health and wellness information in a sea of confusing and often detrimental health information.
Nuchi Health, LLC and Erin Glynn hosts The Nuchi Health Podcast, a health show with 14 episodes published.
7 Ways to Lower Blood Pressure Naturally: Metabolic Health Series High blood pressure is the #1 leading risk factor for early death and poor health worldwide…but if undiagnosed and untreated, it increases your risk of he
In today’s episode, I share seven simple changes you can start today to lower your risk of heart disease and improve your blood lipid profile - particularly triglycerides and HDL levels - two important metrics for metabo
In today’s episode, we continue our deep dive into practical strategies for blood sugar control: tips you can start today for better metabolic health. From the benefits of breaking up sedentary time and tips for optimal
In this episode, dive into essential metabolic health concepts related to blood sugar control. We cover topics such as glycemic variability, insulin resistance, glycemia, diabetes, and key blood sugar measures like fasti
Less than 10% of Americans are classified as "metabolically healthy". Learn about what this means and what actions you can start today to shift your numbers in the right direction. From blood sugar and lipids like choles
In this final episode of our "Find your Food Fit" series, we cover a few additional eating patterns including elimination diets like the Autoimmune Protocol (AIP), low FODMAP, and how to adjust any eating pattern for wei
Interested to learn more about Whole 30, Paleo, or the even more extreme Carnivore Diet? Or hate them all and wonder why anyone would follow these approaches? In this episode, I give a (mostly) unbiased overview of Whole
You're either with a ketogenic diet or you're against it, right? The keto approach is controversial for many reasons, but this episode provides an scientific-based overview of the eating pattern and the current state of
This week's episode is all about non-ketogenic, low carbohydrate dietary patterns (spoiler alert - we’re covering ketogenic diets next week!). We review some popular low carbohydrate approaches such as The Zone Diet, Atk
This week's episode is all about Plant-based dietary patterns: how to follow a plant-based diet, the potential health benefits, how to deal with nutrient short-falls and side-effects, practical considerations and more. T
This week's episode is all about FASTING: What is fasting? What breaks a fast and what doesn’t? What are the health benefits and risks? What are the pros and cons of different types of fasting? We answer all of those que
This week's episode is all about the Mediterranean Diet: what it is, how to do it, and what health benefits have been shown for this eating pattern. We also examine the similarities and differences between the Mediterran
In this episode, we’re breaking down key nutrition concepts to help you better understand the terminology we'll use in our upcoming series, "Find Your Food Fit." This series is all about crafting a personalized eating pl
Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, a leading expert with over 20 years of research in metabolism, exercise physiology, weight management, and metabolic disease. Through my Nuchi Health Podcast
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The Nuchi Health Podcast is hosted by Nuchi Health, LLC and Erin Glynn. The show is categorised under health (fitness) and has published 14 episodes.
The Nuchi Health Podcast has published 14 episodes.
The Nuchi Health Podcast regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of The Nuchi Health Podcast average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Nuchi Health Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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