Hosted by Keri Marino · 🇺🇸 US · EN-US · 43 episodes
Established thought leaders with verified media credentials.
The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies. Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life. Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships. These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself. You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to ch
Keri Marino hosts The Nourished Woman with Keri Marino, a health show with 43 episodes published.
In this episode, Somatic Yoga Therapist Keri Marino unearths the honest truth about women and our bodies including body image, the desires you hold, and what really helps you feel free. We explore what informed how you f
Jessica Erlendson is a yoga therapist and menopause educator from Calgary — and she is one of those women who has taken the hardest parts of her life and turned them into something that genuinely helping others thrive. I
I almost didn't make this episode. It's the most personal thing I've shared in a while — and at one point I just stopped and cried, right there into the mic. This is me working through a paradigm shift I've been sitting
You know yoga makes you feel better. But do you know why? And more importantly — do you know what becomes possible when your nervous system actually heals over time? In this episode of The Nourished Woman Podcast somatic
If you've ever wondered what my actual yoga practice looks like behind the scenes, this episode is your real‑life sneak peek. I’m giving you full access to how I’ve woven yoga into motherhood—amid naptimes, school pickup
Shame doesn't just live in your thoughts. It lives in your body. And healing it requires more than just understanding it. In this episode of The Nourished Woman Podcast, Keri Marino sits down with Christy Bonner — licens
The woman who practices yoga consistently at home isn't more disciplined than you. She's more desire led. Big difference. In this episode somatic yoga therapist Keri Marino breaks down the exact mindset that separates th
If you've been curious about what's actually waiting inside The Nourished Woman Sanctuary — this video is for you. Somatic yoga therapist Keri Marino walks you through everything inside her devotional online yoga studio
There's a space most women know intimately but rarely talk about - the gap between where you are and where you want to be. It's uncomfortable in a quiet, persistent way. Often confusing and conflicting. Sometimes grief t
I've never told this story publicly before now. In this episode, I'm sharing the real reason I became a somatic yoga therapist - not the professional biography version, but the actual lived truth. The childhood that was
You’ve journaled about it. Talked about it in therapy. You understand your patterns… So why do you still feel stuck? In this episode, we’re talking about the gap so many self-aware women find themselves in — where you kn
Ever cried or had a surprising emotional release during yoga and wondered what just happened? In this episode, we get into the why (the science and the subtle) of these common tender moments, trace it back to something p
Have you ever journaled for hours, talked it out with your therapist, listened to every podcast episode about healing — and still felt stuck? If you're a woman who lives deeply in her mind, constantly analyzing her emoti
Perimenopause doesn’t just shift your hormones — it often shifts the questions you’re willing to ask about your life. In this episode, I sit down with yoga teacher, Enneagram teacher, and TEDx speaker Kat Smith for an ho
If you’ve been waiting for meditation, breathwork, or restorative yoga to “finally feel easy”… this is your loving reality check. Learning to be still is a skill. And like any new skill — playing guitar, lifting weights,
In this episode, Kat Beck and I speak honestly about healing from body image issues, sexual trauma, chronic health concerns, and the long road back to feeling at home in your own body. We share what it actually took for
In this episode, Keri calls out the habit of “performing peace” and why so many high-functioning, self-aware women confuse numbness and people pleasing with resilience. If you see yourself in that and are curious about f
When the world feels loud and heavy, it’s easy to feel pulled away from yourself. If you find yourself doom scrolling, skipping your yoga practice and sitting with quiet ache of fear, anger, grief, and hope about what's
What if the missing piece in your relationship isn’t better communication—but more connection with yourSelf? In this week’s episode, I sit down with love and relationship coach Emily Galligan, of The Marriage Mystic, to
In this episode, Keri explores what it really means to be present in your life in the small moments and with the people, pets and work that means the most to you. She sheds light on why most of us are living on auto-pilo
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To pitch The Nourished Woman with Keri Marino, visit https://thenourishedwomanwithkerimarino.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Nourished Woman with Keri Marino is hosted by Keri Marino. The show is categorised under health (fitness) and has published 43 episodes.
The Nourished Woman with Keri Marino has published 43 episodes.
The Nourished Woman with Keri Marino regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Nourished Woman with Keri Marino is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Nourished Woman with Keri Marino hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Nourished Woman with Keri Marino average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Nourished Woman with Keri Marino's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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