The Nourished Woman with Keri Marino

The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies. Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life. Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships. These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself. You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to ch

The Nourished Woman with Keri Marino is a health podcast hosted by Keri Marino, with 49 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Keri Marino hosts The Nourished Woman with Keri Marino, a health show with 49 episodes published.

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  Episode #49

  Stop waiting and wanting to practice - how women are finding the time

  Aug 19, 202618 min

  What if the thing standing between you and the life you actually want is smaller than you think? Just practice. Consistent, devoted, real practice — woven into the actual fabric of your actual life. In this episode of The Nourished Woman Podcast, yoga therapist and yoga teacher Keri Marino gets honest about what yoga practice actually looks like for real women — and what becomes possible when you stop making it optional and start making it a commitment. Because here's what happens when a woman actually practices consistently — The anxiety quietly decreases. The body starts to feel like somewhere worth living in. Pleasure becomes accessible. Play returns. Ease shows up in places that used to feel tight and reactive. You stop bracing for impact and start actually enjoying your life. Not because everything got easier. Because you got more rooted. We talk about the all-or-nothing thinking that keeps self-aware women stuck, when real women are actually fitting practice in and what works, what yoga actually is beyond active asana — and why that reframe makes everything more accessible, how to stop buying into the story that you don't have time and what to do instead and why leaning into your desire for practice matters as much as the logistics. The honest truth? You have more time than you're telling yourself. And 80% of the how — the structure, the curated practices, the ease of knowing exactly where to start — is already waiting for you inside The Nourished Woman Sanctuary. This is your permission slip. And your practical roadmap. Come Home to Your Body - free somatic yoga practice for women ->https://kerimarino.eo.page/comehome Daily Devotion - 21 day therapeutic home yoga practice -> https://www.kerimarino.com/daily-devotion-21-day-program.html The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts. Connect with Keri at KeriMarino.com - @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

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  Episode #48

  She ended the war with her body — Anna Guest-Jelley on yoga and body acceptance

  Aug 11, 20261h 32m

  What does it actually take to end the war with your body? Anna Guest-Jelley — founder of Curvy Yoga — joins somatic yoga therapist Keri Marino for a deeply honest conversation. From childhood Weight Watchers meetings and chronic migraines to building a yoga community that finally made women feel welcome in their own skin. They talk about body acceptance as an active daily practice, what yoga actually does for a woman's relationship with herself over time and what it looks like to become audaciously whole — not by changing your body but by coming home to it. Want to find out more about Keri and Anna? Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman Connect with Anna at https://www.curvyyoga.com/ and https://whatthebodyknows.substack.com/ - - - Ready to put this into practice? Here are some next steps. Come Home to Your Body - free somatic yoga practice for women ->https://kerimarino.eo.page/comehome Daily Devotion - 21 day structured therapeutic home yoga practice -> https://www.kerimarino.com/daily-devotion-21-day-program.html The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html - - - If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.

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  Episode #47

  Your body isn't broken — how to keep practicing yoga through pain, injury and hard health seasons.

  Aug 5, 202619 min

  Reality is so many women feel lost on how to navigate their yoga practice - when health factors are at play. If you have ever wondered, how do I practice yoga when I don't feel my best? Or how to practice yoga in a way that doesn't flare up pain or chronic health conditions. You're not alone. In this episode, Somatic Yoga Therapist Keri Marino dives deep into the mindset and methods that will help you make decisions on your practice that honor where you are and help support your health goals. - - - Ready to put this into practice? Here are some next steps. Come Home to Your Body - free somatic yoga practice for women ->https://kerimarino.eo.page/comehome Daily Devotion - 21 day structured therapeutic home yoga practice -> https://www.kerimarino.com/daily-devotion-21-day-program.html The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html - - - If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts. Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman

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  Episode #46

  The boring yoga might be exactly what you need.

  Jul 29, 202613 min

  Let's be honest, sometimes yoga can feel boring. And ironically, that might be exactly what you are needing. Especially if you are a woman who is prone towards fight or flight, leads a demanding lifestyle or prefers to "keep moving." In this episode, somatic yoga therapist Keri Marino talks about the healing power of slow, contemplative yoga practice and how it gives you something more active styles never could. She'll uncover the real medicine a yoga practice can provide and the mindset shifts that will help you stop avoiding and start leaning into your practice. If this episode spoke to you, here are some next steps: Curious about how deep your yoga practice is actually going? Download a free pdf quiz to see where you are and how to get more out of your practice. Grab it here: https://kerimarino.eo.page/deepenyourpractice Try out somatic yoga therapy on demand with me inside Daily Devotion. A 21 day 10 minutes or less guided program for at home deep yogic practice. $47, and you have two months to complete it. Details & a free sample practice here: https://www.kerimarino.com/daily-devotion-21-day-program.html If you are local to Greenville, join me for my in person workshop Beyond Therapy: Yoga, Somatics and Nervous System Medicine for deeper healing. Sunday, August 16th 2026. $35/person and for women only. Find out more and claim your spot here: https://thenourishedwoman.heymarvelous.com/product/95490/about - - - If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts. Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman

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  Episode #44

  Your Body Was Protecting You All Along - Trauma, Your Body and Healing Deeply

  Jul 15, 202642 min

  If you've ever wondered where the chronic tightness in your shoulders comes from, the mirror you'd rather avoid or the pleasure you can't fully open up to receive - it could be because your body is holding onto something to protect you (like it needed to in the past.) The reality is, so much of how you've thought about and experienced your body - is rooted in trauma and adaptive patterns. But a conscious, loving relationship with your body in the here and now isn't guided by protective habits alone, it's also resourced in soul alignment, you standing in your power and a nervous system that can hold goodness too. In this episode, we'll unpack how trauma impacts your body and what it looks like to heal deeply - in a holistic yoga therapy based method. - - - Come Home to Your Body - free somatic yoga practice for women ->https://kerimarino.eo.page/comehome Daily Devotion - 21 day therapeutic home yoga practice -> https://www.kerimarino.com/daily-devotion-21-day-program.html The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts. Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman

  ListenShow Notes

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