Hosted by Lucy Cooke · 🇺🇸 US · EN · 341 episodes
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Welcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world!
Lucy Cooke hosts The Not Your Neurotypical Fitness Podcast, a health show with 341 episodes published.
This week I’m joined by the AMAZING Linsday Scola - a sleep expert to discuss all things sleep with ADHD We dive into why ADHD'rs tend to struggle more with sleep and some tools to improve it that aren't the typical 'jus
In this episode, I break down the top 5 reasons why fat loss is so hard with an ADHD brain Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. https://liftyourlifecoa
In this episode, I break down my proven method for how to keep 'binge foods' in the house and feel 10/10 in control Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.
This week I’m joined by the AMAZING Lauren Smy to discuss the impact of perfectionism, decision fatigue and overwhelm in ADHD women. We dive into why these things are SUCH challenges and practical solutions to overcome t
This week I’m joined by the AMAZING Aron Croft to discuss all things ADHD and taking action.We dive into how getting started and just 'doing the thing' can feel so hard if you have ADHD and strategies to actually take ac
In this episode, I share how running has been GAME CHANGING for my ADHD symptoms Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/do
In this episode, I break down the self-labeling trap that keeps ADHD women stuck in their fitness journey, and how to own your neurodivergence without letting it become your excuse.Free Support⚡ Download the Dopamine Men
This week I’m joined by ADHD coach Jen Johnson for a powerful conversation about the hidden struggles of high-functioning ADHD women .From the outside, many ADHD women look like they’ve got it all together — successful c
This week I’m joined by ADHD nutritionist Annika Angelo (Nutri Mind Lab) to unpack the connection between ADHD, nutrition, supplements , and overall brain function .We dive into how nutrition can impact focus, emotional
In this episode, I break down why motivation is so up and down when you have ADHD on your fitness journey and how to use my motivation motor model to stay motivated day in and out Free Support ⚡ Download the Dopamine Men
In this episode, I break down the main things fitness influencers get wrong about ADHD - espeically when it comes to its links with sugar Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation with
In this episode, I break down the science behind why ADHD brains struggle with weight loss Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. https://liftyourlifecoac
In this episode, I break down 4 things I wish I had known sooner about weight loss with an ADHD brain. That made me a failure for years on end. More importantly, I’ll show you how to work with your brain instead of const
In this episode, I break down the 5 biggest mistakes ADHD women make when trying to lose weight — and why they’re not actually your fault. More importantly, I’ll show you how to work with your brain instead of constantly
In this video, I break down why executive dysfunction is the real reason you can’t stay consistent with your diet… and how to work around it. Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation
My ADHD diagnosis changed my life! When I discovered my ADHD diagnosis, my life transformed for the better. In this episode, I share my personal ADHD diagnosis story, how I coped with the struggles before diagnosis, and
Leanne Rowbottom joins me this week to unpack the very real connection between ADHD, emotional eating, and food freedom. We talk about why so many people with ADHD struggle with binge eating, how emotional dysregulation
In this video, I break down why intuitive eating often falls flat for ADHD brains and what you should do instead Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https
Carly Thomas aka her cozy crew joins me this week to share how understanding her ADHD completely changed her relationship with fitness, food, and wellbeing. We talk about perfectionism, why traditional exercise routines
In this episode, I explain why understimulation can trigger cravings, why food becomes the default dopamine fix, and how to start recognising when your brain needs stimulation instead of calories. Free Support ⚡ Download
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The Not Your Neurotypical Fitness Podcast is hosted by Lucy Cooke. The show is categorised under health (fitness) and has published 341 episodes.
The Not Your Neurotypical Fitness Podcast has published 341 episodes.
The Not Your Neurotypical Fitness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Not Your Neurotypical Fitness Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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