Hosted by Rhiannon Cooper · 🇺🇸 US · EN-GB · 20 episodes
Established thought leaders with verified media credentials.
Welcome to not so typical fitness , the podcast that breaks down barriers in health and fitness for neurodivergent minds. Hosted by Rhiannon Cooper; a qualified AuDHD (autistic ADHD) personal trainer, advocate, and lifelong misfit in the fitness industry, this solo podcast dives deep into the realities of navigating fitness as a late diagnosed autistic and ADHD woman. From personal struggles to industry insights, Rhiannon shares her journey of weight loss, gym anxiety, and making fitness work for you, not against you. No toxic hustle culture, no shame; just honest conversations, practical advice, and a whole lot of “I wish someone had told me this sooner” moments. If you've ever felt like the gym wasn’t built for you, like workouts should come with a user manual, or like traditional fitness advice just doesn’t fit, you’re in the right place.
Rhiannon Cooper hosts the not so typical fitness podcast, a health show with 20 episodes published.
Send us Fan Mail Rhiannon once won a "biggest transformation" award at her gym, and the first thing her PT said wasn't how do you feel? It was: your next goal is 12 stone. That moment, where a hundred pounds of progress
Send us Fan Mail This week's episode is something special — a live talk Rhiannon gave at the Mind Body Wisdom Wellbeing Expo in Derby, shared here in its most authentic, unedited form. Trigger warning: this episode touch
Send us Fan Mail You've told yourself you're lazy. That you just don't have the discipline. That if you really wanted it, you'd be consistent by now. But what if the problem was never you? In this episode, Rhiannon break
Send us Fan Mail In this episode, Rhiannon Cooper shares her powerful journey of late autism and ADHD diagnosis, exploring the realities of living as a late-diagnosed autistic adult with ADHD. She opens up about experien
Send us Fan Mail This episode is for anyone who feels overwhelmed, anxious, or completely stuck when it comes to starting their fitness journey — especially if the thought of going to the gym fills you with dread. Welcom
Send us Fan Mail Ever felt like a fitness plan just didn't fit your life? From chronic fatigue and burnout to neurodivergence, hormonal shifts, and sensory overwhelm—standard “8‑week shred” programs aren’t built for real
Send us Fan Mail Are you too nervous to walk into a fitness class? Do you feel like group workouts just aren't made for people like you? In this episode of the Not So Typical Fitness Podcast, I’m breaking down why typica
Send us Fan Mail Do you need to lose weight before you join the gym? In this bold and affirming episode, Rhiannon tackles one of the most damaging myths in fitness: that you have to lose weight or “get fit” before joinin
Send us Fan Mail Some people don’t ask for help in the gym—not because they don’t want it, but because they’re too anxious, overwhelmed, or used to being ignored. I became a personal trainer for those people. In this epi
Send us Fan Mail Progress isn't linear and that's not a failure. In this episode, we dive into the reality of fitness journeys - the dips, spirals, plateaus, and "backwards" steps that fitness culture tries to ignore. Ho
Send us Fan Mail Episode Overview This episode tackles the reality of eating well when traditional meal prep advice feels impossible. Rhiannon shares practical, low-pressure strategies for nourishing yourself when execut
Send us Fan Mail Gym owners: You have a major blind spot costing you members and revenue. In this essential episode, I reveal why neurodivergent people (15-20% of the population!) can't use your facilities - and the simp
Send us Fan Mail Have you experienced fitness related issues when experience neurodivergent burnout with ADHD or autism? In this raw episode, I share my personal journey from positive gym habits to complete mental health
Send us Fan Mail 🎯 Why "No Pain No Gain" Doesn't Work for Neurodivergent People If you have ADHD, autism, anxiety, or chronic pain, traditional fitness advice might be doing more harm than good. In this episode, I'm bre
Send us Fan Mail What if the hardest part of going to the gym isn't the workout itself? In this episode, Rhiannon Cooper shares how executive dysfunction creates unexpected barriers to fitness that most people never cons
Send us Fan Mail Your mental health can be your emergency — and that means you can leave the gym if you need to. No guilt. No shame. In this episode, Rhiannon discusses making fitness accessible for neurodivergent people
Send us Fan Mail Feeling anxious about stepping into a gym? You're not alone. In this episode of Not So Typical Fitness, host Rhiannon Cooper—personal trainer, neurodivergent advocate, and gym anxiety survivor—breaks dow
Send us Fan Mail In this episode, I break down the often-overlooked importance of gym inductions, especially for neurodivergent individuals and those who feel traditional fitness spaces weren't designed for them. I'm Rhi
Send us Fan Mail What happens when you discover at age 30 that your brain is wired differently? In this vulnerable episode, I share my emotional journey to receiving my autism and ADHD late diagnosis as an adult woman, a
Send us Fan Mail In the first episode of Not So Typical Fitness, Rhiannon Cooper shares her personal journey into fitness, highlighting her struggles with weight, mental health, and neurodivergence. As a late-diagnosed a
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
the not so typical fitness podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
the not so typical fitness podcast is hosted by Rhiannon Cooper. The show is categorised under health (fitness) and has published 20 episodes.
the not so typical fitness podcast has published 20 episodes.
the not so typical fitness podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
the not so typical fitness podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
the not so typical fitness podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of the not so typical fitness podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates the not so typical fitness podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.