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The New Mamas Podcast

Hosted by Lina Forrestal · kids · EN-US · 170 episodes

About this Podcast:

Host Lina Forrestal brings you the New Mamas Podcast, a space created to give first time moms a voice and to have honest and raw conversations about motherhood. Lina and her guests are normalizing conversations around traditionally taboo topics: post-partum depression, post-partum anxiety, surviving the newborn phase, body image issues, co-parenting, divorce, and more. This podcast is meant to feel like a big virtual hug for moms everywhere. Instagram: @linaforrestal @newmamaspodcast Contact: lina.forrestal@gmail.com

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

34%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about The New Mamas Podcast

What is The New Mamas Podcast about?

Host Lina Forrestal brings you the New Mamas Podcast, a space created to give first time moms a voice and to have honest and raw conversations about motherhood. Lina and her guests are normalizing conversations around traditionally taboo topics: post-partum depression, post-partum anxiety, surviving the newborn phase, body image issues, co-parenting, divorce, and more.

Who hosts The New Mamas Podcast?

The New Mamas Podcast is hosted by Lina Forrestal. The show has published 170 episodes to date.

What has The New Mamas Podcast covered recently?

Recent episodes include "Why Are Mom Friendships So Tricky? Part 1" (10 March 2026, 45 minutes), "HOT TAKES: Screen time a cop out? Do we love or hate birthday parties?" (3 March 2026, 23 minutes), and "The Last 8 Months Have Been HARD: Weaning, Terrible 2s, and Two Kids In Different Schools" (23 February 2026, 36 minutes).

How often does The New Mamas Podcast publish?

The New Mamas Podcast publishes roughly weekly, with episodes averaging 47 minutes across 170 episodes.

How hard is it to get booked on The New Mamas Podcast?

Booking probability for The New Mamas Podcast is 34%, and the host is rated Selective on guests. The New Mamas Podcast requires a Pod Score of 80 or higher. The New Mamas Podcast's contact route on record: verified email.

Who should pitch The New Mamas Podcast?

The strongest fits for The New Mamas Podcast are Family & Social Services. The New Mamas Podcast has a kids audience.

About the host

Lina Forrestal hosts The New Mamas Podcast, a kids show with 170 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #3

    Why Are Mom Friendships So Tricky? Part 1

    Mar 10, 202645 minS4

    <p>Send a text</p><p>I don’t think we talk enough about how making close friends as a mom is weirdly hard. </p><p><b>Content Warning: This episode contains sensitive material around self-harm. Please listen with...

  • Episode #2

    HOT TAKES: Screen time a cop out? Do we love or hate birthday parties?

    Mar 3, 202623 minS4

    <p>Send a text</p><p>In this episode, I’m diving into the spiciest parenting opinions you sent me over Instagram and let’s just say… y’all did not hold back. 😅<br/><br/><b>Listen to Part 2 here on my...

  • Episode #1

    The Last 8 Months Have Been HARD: Weaning, Terrible 2s, and Two Kids In Different Schools

    Feb 23, 202636 minS4

    <p>Send a text</p><p><br/></p><p>Subscribe to my Substack for exclusive podcast episodes: https://circlebackafterbedtime.substack.com/ </p><p>The lollipops I used for weaning: YumEarth Organic Lollipops</p><p>Support...

  • Episode #7

    Apparently We're Not Supposed To Tell Our Kids We're Proud Of Them Anymore

    Jun 4, 202539 minS3

    <p>Send a text</p><p>In this episode, I am fired up! Here's what I'm sounding off on in this episode:</p>Being a "pro-screen time, anti-tablet" parentBeing a millennial and growing up in AOL chatrooms"Raw-dogging"...

  • Episode #6

    In-Laws, Boundaries, and Breastmilk: Grab Bag Solo Episode

    May 21, 202551 minS3

    <p>Send a text</p><p>In this grab bag episode of topics, I'm taking you on a rollercoaster ride of all my inner thoughts: </p>Boundaries with in-laws (I have some hot takes that might piss you off)In the body positive...

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  • Episode #5

    The Baby-to-Toddler Transition: She Has Entered Her Villain Era (ps. Send Help)

    May 1, 202547 minS3

    <p>Send a text</p><p>I’m keeping it real about life with a toddler in this audio journal style solo episode. My 17-month-old daughter has officially entered her villain era, and I’m feeling all the challenges of the...

  • Episode #4

    I Hate My Dogs After Becoming A Mom...And Other Things I'm Not Supposed to Say

    Apr 23, 202547 minS3

    <p>Send a text</p><p>This episode is a voice note-style vent sesh from one mom to another. I’m sharing the unfiltered truths I never thought I’d say out loud:</p>I resent my dogs after becoming a mom (hello, postpartum...

  • Episode #3

    Creepy Easter Bunny, Doing Less, and Mom Guilt About Feeling Annoyed By My Kids

    Apr 16, 202541 minS3

    <p>Send a text</p><p>In this episode, I chit chat about:</p>Why does Easter feel so commercialized nowWanting to give my kids the childhood I never hadIntroducing chores and piggy bank to my almost 5 year oldMom guilt...

  • Episode #2

    Are We In Hell? Reacting to Chappel Roan's Comments About Motherhood

    Apr 2, 202517 minS3

    <p>Send a text</p><p>Pop singer Chappell Roan is going viral for going on the Call Her Daddy Podcast and saying all her friends with kids are in hell and that she doesn’t know anyone who’s happy and has children. Let's...

  • Episode #1

    I'M BACK! Is Exclusively Breastfeeding the WORST Decision I Ever Made?

    Mar 25, 202550 minS3

    <p>Send a text</p><p>I'm back, YAY! I'm excited to catch up with all of you. In this episode I talk about:</p>What it was like juggling a baby and working full-timeMy work trip in October where I brought my baby and my...

  • Episode #117

    It's Been Hard Lately + I'M TAKING A PODCAST BREAK!

    Apr 17, 202434 minS2

    <p>Send a text</p><p>In this episode, Lina elaborates on how hard it's been coming back from maternity leave and juggling her 4-month old daughter. She discusses the challenges of exclusively breastfeeding, childcare...

  • Episode #116

    On Losing a Mom to Cancer While Becoming a Mother with Niki DeConcini

    Apr 10, 20241h 13mS2

    <p>Send a text</p><p> Niki became a mother and motherless in the same breath. Her journey to motherhood was filled with uncertainty and trauma when we went through recurrent pregnancy loss and learning that her mom was...

  • Episode #115

    What It's Like Having a Toddler and a Newborn with Linnea

    Apr 3, 20241h 15mS2

    <p>Send a text</p><p>Lina and Linnea gave birth around the same time and both have toddlers and newborns. They have a fun and dynamic friend catch-up about having two young kids. <br/><br/>In this episode they talk...

  • Episode #114

    Coparenting After Divorce with Mikki Gardener

    Mar 27, 202451 minS2

    <p>Send a text</p><p>Almost 60% of marriages end in divorce. Mikki checked every box to guarantee a happy life- but what felt like an instant the life she thought she had was gone. Divorce was the healthiest option for...

  • Episode #113

    My Postpartum Doula and I Recap the Last 3 Months of Working Together

    Mar 20, 20241h 6mS2

    <p>Send a text</p><p>Lina hired her postpartum doula, Katie, to aid her in her first few months postpartum with her second baby, Evelyn. In this episode, Lina and Katie have an informal chat on what it was like working...

  • Episode #112

    Trad Wives, Faerie Smut, and The Sicilian Inheritance with Jo Piazza

    Mar 14, 202436 minS2

    <p>Send a text</p><p>In this episode, Lina invites bestselling author and podcaster Jo Piazza on to discuss trad wives and why they are problematic for our nation's youth. In this episode, they talk about:</p>The...

  • Episode #111

    Just Chatting: Thoughts on Going Back to Work, Childcare ($$$), & How I'm Managing as a Mom of 2

    Mar 13, 202454 minS2

    <p>Send a text</p><p>In this episode, Lina gives a 3 month postpartum update. Just Chatting episodes are meant to emulate a your mom bestie leaving you a long voice note. In this episode Lina talks about:</p>How her...

  • Episode #110

    Trad Wives and Feminism with Katie DeGroot

    Feb 29, 20241h 11mS1

    <p>Send a text</p><p>Katherine is a creative homemaker and mom of four. While she doesn't identify as a "trad wife", she believes that by other people's standards she would be considered one. Lina and Katherine have a...

  • Episode #109

    Discriminated by American Airlines for Breastfeeding in Public with Ashley Copperstone

    Feb 22, 202443 minS2

    <p>Send a text</p><p>Have to breastfeed on American Airlines? Think again. When first-time mom Ashley Copperstone was flying out of Grand Rapics, MI she didn't think twice when she was breastfeeding her daughter at the...

  • Episode #108

    Take BACK Control of Your Life After Losing Yourself in Motherhood with Former Superior Court Judge Shelyna Brown

    Feb 20, 202450 minS2

    <p>Send a text</p><p>"Life is not happening to you but FOR you." A lot of us lose ourselves in motherhood. In Lina's conversation with former Superior Court Judge Shelyna Brown, they discuss how you can come back to...

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