The Natural Doctors

Why does losing weight feel so difficult—even when you’re trying to eat better? Your food environment, daily stress, sleep patterns, and habits can all influence appetite and metabolic health.In Part 1 of our three-part...

Taking hormone replacement therapy (HRT) but still feeling exhausted, foggy, or frustrated with weight changes? Hormones may be only part of the picture. Dr. Jennifer Stagg and Dr. Katie DiNello break down what HRT can...

What actually happens inside your body when you stop eating? In this episode, Dr. Jennifer Stagg and Dr. Katie DiNello break down the science of intermittent fasting, autophagy, and metabolic flexibility —and what...

Have you cleaned up your diet, eliminated junk food and cut back on sweets—yet the scale still won’t budge or your blood sugar markers aren’t improving? Some nutrient-dense foods can quietly add significant calories...

Are you constantly bloated—or have you been told you have IBS without a clear explanation for why? Small intestinal bacterial overgrowth, or SIBO, may be one of the underlying causes. In this episode, Dr. Jen Stagg and...

Are you experiencing numbness, tingling, burning, weakness, or “pins and needles” in your hands or feet? These symptoms may be signs of peripheral neuropathy—but understanding why they are happening is essential to...

Protein is everywhere right now—from shakes and bars to high-protein snacks and oversized portions of meat. We’re told it’s the answer to weight loss, muscle building, energy and healthy aging. But if more protein...

Are your periods changing, sleep disrupted, weight shifting, or mood suddenly different? Is it perimenopause—or could something else be going on? Perimenopause is everywhere right now, and greater awareness is a good...

Why do you wake up at 3 AM every night? Why can’t you fall asleep—or sleep eight hours and still wake up exhausted? Your specific sleep pattern may offer important clues about what is disrupting your rest. In this...

Everyone is talking about “fibermaxxing”—but is dramatically increasing your fiber really the secret to better gut health, balanced blood sugar and sustainable weight loss? Or could it leave you feeling more bloated and...

Have you ever been told that your blood work is “normal” even though you’re still struggling with fatigue, weight gain, brain fog, hair loss, poor sleep, anxiety or low energy? In this episode, naturopathic physicians...

<p>Can Candida overgrowth contribute to insulin resistance, inflammation and digestive symptoms—or do underlying metabolic and gut imbalances allow Candida to overgrow?</p><p>In this episode of The Natural Doctors, Dr...

Can Candida overgrowth contribute to insulin resistance, inflammation and digestive symptoms—or do underlying metabolic and gut imbalances allow Candida to overgrow? In this episode of The Natural Doctors, Dr. Jennifer...

<p>If we found out tomorrow that our blood pressure was 150/90, what would we actually do first?</p><p>In this episode, naturopathic physicians Dr. Jennifer Stagg and Dr. Katie DiNello walk through the same practical...

If we found out tomorrow that our blood pressure was 150/90, what would we actually do first? In this episode, naturopathic physicians Dr. Jennifer Stagg and Dr. Katie DiNello walk through the same practical steps they...