The NASM-CPT Podcast With Rick Richey

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

The NASM-CPT Podcast With Rick Richey is a health podcast hosted by Unknown Host, with 577 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The NASM-CPT Podcast With Rick Richey, a health show with 577 episodes published.

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  The NASM-CPT Podcast With Rick Richey

  Realistic Exercise and Nutrition Advice for Lasting Weight Loss Results

  Aug 18, 202620 min

  You cannot choose where your body loses fat, because spot reduction is a myth. In this “NASM CPT Podcast” episode, host Rick Richey answers the real questions behind common client concerns about fitness and weight loss. Drawing on trusted research and practical experience, Rick explains why you lose fat according to your unique body patterns, not by targeting certain areas with specific exercises. He also discusses the most effective ways to lose weight (hint: nutrition is key), how much and how often you should exercise for noticeable results, the expected timelines to see fitness and strength improvements, and whether weightlifting will really make you bulky. After listening, you will clearly understand what drives fat loss, how to set realistic workout routines, why progress looks different for everyone, and how to answer frequent client questions with confidence.This episode is essential for trainers and fitness enthusiasts looking for honest answers based on science and experience, all with practical NASM guidance. Chapters: 00:01 What is spot reduction, and can I lose fat from a specific area? 05:45 What is the best way to lose weight? 10:08 How long and how often should I exercise to see benefits? 15:25 How long does it take to see results from working out?19:11 Will weightlifting make me bulky?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

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  The NASM-CPT Podcast With Rick Richey

  Can resistance training lower blood pressure in older adults?

  Aug 11, 202620 min

  Resistance training can significantly improve cardiovascular health in older adults by lowering both systolic and diastolic blood pressure, as well as offering unique benefits like increased muscle strength and quality. In this “NASM CPT Podcast” episode, host Rick Richey reviews the latest meta-analyses and systematic reviews, sharing practical insights on how resistance training helps manage hypertension and supports healthy aging. Listeners will learn why resistance training is valuable for older populations, how it compares to aerobic exercise for blood pressure control, and the importance of starting with progressive resistance to minimize soreness and build confidence. Rick also addresses specific concerns such as training postmenopausal women and individuals with sarcopenia, providing evidence that regular, structured resistance training leads to greater health benefits, especially in those over 60. After listening, fitness professionals will be equipped with research-backed strategies for designing effective, safe training programs for older adults and addressing their concerns about resistance exercises. Chapters: [00:00:00] What are the cardiovascular benefits of resistance training for older adults? [00:05:43] How does resistance training affect blood pressure in people with hypertension? [00:10:53] How does resistance training benefit postmenopausal women? [00:14:14] What is sarcopenia and how can resistance training help elderly adults? [00:15:01] How should trainers safely begin resistance training with older or inexperienced clients? [00:18:48] How can trainers help older clients build strength and confidence progressively? Show References:Wang, X., Wang, Q., Zhao, W., Wang, J., Chen, L., & Wang, L. (2025). The efficacy of resistance training for the management of hypertension: a systematic review and meta-analysis. Postepy w kardiologii interwencyjnej = Advances in interventional cardiology, 21(2), 163–170. https://doi.org/10.5114/aic.2025.151598  Henkin, J. S., Pinto, R. S., Machado, C. L. F., & Wilhelm, E. N. (2023). Chronic effect of resistance training on blood pressure in older adults with prehypertension and hypertension: A systematic review and meta-analysis. Experimental gerontology, 177, 112193. https://doi.org/10.1016/j.exger.2023.112193   Rivera-Mejía, S. L., Rúa-Alonso, M. A., Rial-Vázquez, J., Nine, I., Camacho-Villa, M. A., Enríquez-González, M. A. G., Varela-Sanz, A., Fariñas, J., Revuelta-Lera, B., Fraga-Germade, E., Giráldez-Garcí A, M. A., & Iglesias-Soler, E. (2026). Resistance Training Improves Cardiovascular Health in Postmenopausal Women: Systematic Review and Meta-Analysis. Journal of applied physiology (Bethesda, Md. : 1985), 10.1152/japplphysiol.01180.2025. Advance online publication. https://doi.org/10.1152/japplphysiol.01180.2025   Zhao, H., Cheng, R., Song, G., Teng, J., Shen, S., Fu, X., Yan, Y., & Liu, C. (2022). The Effect of Resistance Training on the Rehabilitation of Elderly Patients with Sarcopenia: A Meta-Analysis. International journal of environmental research and public health, 19(23), 15491. https://doi.org/10.3390/ijerph192315491 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

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  The NASM-CPT Podcast With Rick Richey

  Wearable Fitness Trackers: Accuracy of Steps, Heart Rate, and Calories

  Aug 4, 202621 min

  Are wearable devices like Fitbits, Apple Watches, and fitness trackers really worth it? In this episode of the “NASM CPT Podcast,” host Rick Richey dives deep into the science and practical truth behind modern wearable tech. Listen as Rick covers: ·      The REAL accuracy of step counts, heart rate, and calorie burn measurements ·      Surprising research on whether wearables motivate you to move more ·      Why calorie tracking with wearables might be misleading (study-backed!) ·      The psychological impact of fitness trackers: does tracking help or harm motivation? ·      Rick’s expert advice on when wearable tech is helpful—and when it can steal your joy Cited studies include: ·      Systematic reviews on device accuracy·      Evidence on activity increase in adults vs. youth ·      Sleep quality tracking reliability Whether you’re a fitness pro, personal trainer, or just getting into wellness gadgets, this episode will help you make smarter choices about wearable tech. Don’t let tech ruin your love for movement—get the full picture here! Show References: Fuller, D., Colwell, E., Low, J., Orychock, K., Tobin, M. A., Simango, B., Buote, R., Van Heerden, D., Luan, H., Cullen, K., Slade, L., & Taylor, N. G. A. (2020). Reliability and Validity of Commercially Available Wearable Devices for Measuring Steps, Energy Expenditure, and Heart Rate: Systematic Review. JMIR mHealth and uHealth, 8(9), e18694. https://doi.org/10.2196/18694 Germini, F., Noronha, N., Borg Debono, V., Abraham Philip, B., Pete, D., Navarro, T., Keepanasseril, A., Parpia, S., de Wit, K., & Iorio, A. (2022). Accuracy and Acceptability of Wrist-Wearable Activity-Tracking Devices: Systematic Review of the Literature. Journal of medical Internet research, 24(1), e30791. https://doi.org/10.2196/30791 Srivali, N., & Cheungpasitporn, W. (2026). Concordance of wearable device sleep metrics with patient-reported sleep quality: A systematic review. Sleep medicine, 144, 108941. https://doi.org/10.1016/j.sleep.2026.108941 Longhini, J., Marzaro, C., Bargeri, S., Palese, A., Dell'Isola, A., Turolla, A., Pillastrini, P., Battista, S., Castellini, G., Cook, C., Gianola, S., & Rossettini, G. (2024). Wearable Devices to Improve Physical Activity and Reduce Sedentary Behaviour: An Umbrella Review. Sports medicine - open, 10(1), 9. https://doi.org/10.1186/s40798-024-00678-9 Chen, X., Wang, F., Zhang, H., Lin, Y., Zhu, S., & Yang, Y. (2025). Effectiveness of wearable activity trackers on physical activity among adolescents in school-based settings: a systematic review and meta-analysis. BMC public health, 25(1), 1050. https://doi.org/10.1186/s12889-025-22170-z If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

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  The NASM-CPT Podcast With Rick Richey

  Lisa’s Ranch: Where Healing & Fitness Collide

  Jul 28, 202648 min

  How can personal trainers truly support clients battling cancer and chronic conditions? In this powerful episode of the “NASM CPT Podcast,” host Rick Richey sits down with Lisa Dougherty, founder of the MedFit Education Foundation and Gratitude Ranch, to discover how medical fitness can make a life-changing impact. Lisa shares her deeply personal journey through a rare cancer diagnosis, the emotional rollercoaster of treatment, and the creation of her unique wellness retreat for those with life-threatening illnesses. Learn how trainers can use empathy, heart rate variability, and adaptive approaches to guide clients through their toughest challenges — and why presence, purpose, and personalized care matter more than any workout. Key Takeaways: ·      How personal trainers can adapt for clients facing cancer and medical diagnoses ·      The power of HRV (heart rate variability) in programming and recovery ·      The importance of emotional support and purpose during illness ·      What makes medical fitness training essential in today’s health landscape ·      Behind-the-scenes of MedFit Education & Gratitude Ranch Connect with Lisa Dougherty: ·      Gratitude Ranch ·      MedFit Classroom: Courses for Medical Fitness Professionals  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

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  The NASM-CPT Podcast With Rick Richey

  MRI Says You're Fine—but You Still Hurt?

  Jul 21, 202655 min

  Are you or your clients struggling with low back pain? Whether you’re a fitness professional, physical therapist, or someone seeking relief, this episode is packed with expert insights you can’t afford to miss! Join award-winning personal trainer and “NASM CPT Podcast” host Rick Richey as he sits down with renowned physical therapist, Pete Schultz, to break down everything you NEED to know about low back pain. Discover the real causes, get past the myths, and learn practical insights to help you move better and stay pain-free. In This Episode: ·      The different types of low back pain explained: disc herniation, muscle strains, spinal stenosis, facet joint issues, SI joint hypermobility, and nociplastic (neuroplastic) pain ·      Signs, symptoms, and real-life examples that demystify each condition ·      How imaging like MRIs and X-rays often miss the full picture—and what really matters ·      The often-overlooked role of the nervous system, stress, and the biopsychosocial model in chronic pain ·      Why personal trainers should avoid panicking—and what to do when a client says, "My back hurts!" ·      Actionable strategies for safe exercise, movement screening, plus red flags and referral guidance Perfect for: ·      Personal trainers and fitness coaches ·      Physical therapists & healthcare professionals ·      Anyone dealing with chronic or recurring low back pain ·      Students and enthusiasts interested in sports science & injury prevention  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

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