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Hosted by Lucy Rowett · 🇺🇸 US · EN · 45 episodes
Established thought leaders with verified media credentials.
Welcome to the Naked and Unashamed Life with sex coach, Lucy Rowett! For your sexually authentic life, shameless sexual confidence, pleasure and deep satisfaction you’ve been craving. This podcast is for you if you are sexually curious, if you want to deconstruct your beliefs around sex, embrace your full sexual, erotic, and human potential, and want to create a sex and love life that lights you up from the inside.
Lucy Rowett hosts The Naked Unashamed Life, a health show with 45 episodes published.
Content note: This episode contains references to emotional and sexual abuse (in passing), religious trauma, and faith deconstruction. Listen with care — or skip it and make yourself a very large cup of tea. If you grew
For the ex purity culture folk, this is for you. I've been asked this in various different places so now I created an episode for you. How DO you release purity culture messaging from your body and mind? As in-- real tan
In this episode, I explore what it really means when you do practices like Hand Heart Vulva or Feel Again -- or any tantric, embodiment, or self-connection work -- and instead of pleasure, you feel numbness, blankness, o
Alternative titles: "Tea, Smut, and Shaking My Arse: My Real-Life Libido Practices"?! or "Why I’m Not Forcing My Libido — and What I’m Doing Instead" In this episode, I’m pulling back the curtain and talking honestly abo
Ever found yourself saying, "I don't know what I want!!"-- be it in bed, in love, or in your life? Try this deceptively simple yet powerful practice I call the "Want Walk" . Designed to help you reconnect with your desir
This episode is for you if you’ve tried tantric massage, yoni eggs, crystal wands sex coaching, or all the toys... and it just didn’t work. I explain possibly why they didn't, why you're not broken, and how I work instea
If you've been going round and round in your head about how to fix your low libido, this episode is for you. In this episode, I explore why we tend to overcomplicate libido and desire, and offer a completely different vi
![#37: [Part 2] Your Body Isn’t Broken: Trauma-Informed Pelvic Care and Medical Advocacy with Dr. Angela Wright episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/10376817/10376817-1749630378791-fde969237486.jpg)
In this powerful follow-up to Part 1, I’m joined again by Dr. Angela Wright—trauma-informed medical doctor and clinical sexologist—for a raw, compassionate, and deeply necessary conversation on trauma-informed medical ca
![#36: [Part 1] Your Body Isn't Broken: Hormones, Trauma, and Neurodivergence with Dr. Angela Wright episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/10376817/10376817-1749060302622-96ecefb232982.jpg)
In this deeply honest and validating conversation, I'm joined by my friend and colleague Dr. Angela Wright, a trauma-informed medical doctor and clinical sexologist—for a no-holds-barred exploration of hormonal sensitivi
Discover the pleasure potential your sex ed never taught you by doing the exact opposite of what you usually do in sex: relaaaaaxxxx into pleasure and orgasms. I recorded this as a voicenote as I walked in the park and I
Have you ever felt like you lose yourself in relationships? Where you become so focused on being everything and being the "good girlfriend/wife/partner" that you stop doing the things YOU want to do? And then in sex you
What happens when a neurodivergent sex coach talks about her own sex life? This podcast episode! In this episode I talk about all the ways that my own neurodivergence affects my sex life. I'm formally diagnosed with ADHD
If you feel numb your libido has vanished, or pleasure feels like a distant memory, this episode is for you. You’re not alone, and you’re not broken, but staying stuck in shutdown doesn’t have to be your reality. In this
Starting 2025 with a hard hitting, uncomfortable truth. Ladies, this one's for you: Have you ever felt uncomfortable, triggered or even betrayed when your partner does some “self loving”? If so, you’re not alone—but it’s
After years of therapy, coaching, somatic work, personal development, spiritual work and more, I felt frustrated that I still felt like a hot mess on the inside and that I couldn’t be perfectly “regulated” and symptom-fr
You're in for a giggling treat as I saw down with my friend, collaborator, and co-conspirator Lisa Rombach in her cozy studio in Vienna. We talked everything intimacy, sensuality, pleasure, and motherhood. In this episod
Play this short audio pep talk when you need reminding that you deserve pleasure too. --- Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You
Sometimes sexual fantasies get a bad wrap. In tantra, spirituality, therapy, and the embodiment world. This is why I was so excited for this interview with Artemisia de Vine to thoroughly debunk myths about fantasies, an
Have you lost your libido? Or not sure where it disappeared to? In this episode I explain why although there are many causes of low libido, most women and vulva havers forget about this one simple thing: Pleasure! In thi
I'm going to make a bold statement: what if when it came to how ADHD affects your sex life, there was NOTHING inherently wrong with you? These are my thoughts after the epic interview with Dr. Kate Lister on ADHD and the
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The Naked Unashamed Life is hosted by Lucy Rowett. The show is categorised under health (fitness) and has published 45 episodes.
The Naked Unashamed Life has published 45 episodes.
The Naked Unashamed Life regularly covers health, fitness, sexuality. It sits in the health category, with a fitness focus.
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Episodes of The Naked Unashamed Life average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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