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Hosted by Unknown Host · 🇺🇸 US · EN · 45 episodes
Established thought leaders with verified media credentials.
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
Unknown Host hosts The Music & Meditation Podcast, a health show with 45 episodes published.
Izzy and Sharon Salzberg share how meditation can help nurture kindness and compassion for ourselves and others. Sharon is a meditation teacher and author who leads a guided meditation inspired by the loving-kindness pra
Izzy and Rebecca Dennis explore how we can consciously channel our inner strength and access it in a range of situations with the help of guided meditation. Rebecca is a breathwork coach and author who leads a guided med
Izzy and Owen O'Kane look at how meditation can help us accept rather than fight our anxious self, which can transform our response to anxiety. Owen is a psychotherapist, mental health expert and author who leads a guide
Izzy and Emma Tian Williamson explore what we mean by energy and how we can rethink it in terms of balance and flow helped by a mix of qigong and meditation. Emma is a mindfulness, yoga and qigong teacher who leads a gui
Izzy and Alex Mytton talk about how to loosen our grip on control and allow trust to form more deeply with the help of meditation. Alex is a producer, DJ, sound healer and retreat host who leads a guided meditation to en
Izzy and Kate Silverton look at how early emotional patterns can shape our adult lives and how to meet them with compassion and calm with the help of meditation. Kate is a child therapist, best-selling author and broadca
Izzy and Jason Stephenson share how we can enjoy a more restorative night's sleep with the help of meditation. Jason is a meditation teacher, author and podcast host who leads a guided meditation to help listeners relax,
Izzy and Kirsty Gallagher explore how meditation can help us sink deeper into relaxation through soothing our bodies and minds. Kirsty is a yoga and meditation teacher, spiritual mentor, author and podcast host who leads
Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take o
In a special episode recorded with a live audience and the BBC Scottish Symphony Orchestra at The Old Fruitmarket in Glasgow, Izzy and author and poet Donna Ashworth explore the idea of hope, what it really is and how ha
Izzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relationship expert, author, teacher and podcast host, who leads a guided m
Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a guided meditation which
Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an intuitive guide plus we
Izzy and Don Macpherson chat about how meditation can help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who leads a guided meditation to help boost confi
Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to recognise guilt as a sign of car
Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages us to embra
Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditat
Izzy and Deepak Chopra explore how we can evolve with change to welcome transformation within ourselves and in our lives. Deepak is a physician, world-renowned speaker and author who writes about integrative wellbeing an
Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take o
Izzy and Stuart Sandeman look at how we can ease social anxiety to live a more confident life. Stuart is a breath coach, author and radio host who leads a guided meditation to help us approach social anxiety differently
Jillian Turecki
Author of "It Begins With You: The 9 Hard Truths About Love That Will Change Your Life"
1 appearance on this show
Emma Reed Turrell
psychotherapist, author, podcaster
1 appearance on this show
Don Macpherson
sports psychologist and mind coach · sports psychologist and mind coach
1 appearance on this show
Julia Samuel
psychotherapist, paediatric counsellor, author · Child Bereavement UK
1 appearance on this show
Light Watkins
mindfulness expert, best-selling author, transformational speaker
1 appearance on this show
Helen Marie
author of Choose You and host of I Don’t Think We Talk Enough About
1 appearance on this show
Deepak Chopra
author, alternative medicine advocate and a prominent figure in the New Age Movement · Deepak Chopra
1 appearance on this show
Nicole Vignola
neuroscientist, performance coach, author
1 appearance on this show
Donna Ashworth
Britain's number 1 bestselling nonfiction author
1 appearance on this show
Richie Norton
best-selling author, entrepreneur · XPT Life
1 appearance on this show
Tamu Thomas
somatic specialist, leadership coach, and author of Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy · Live Three Sixty
1 appearance on this show
Anna Mathur
psychotherapist, bestselling author, mother
1 appearance on this show
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The Music & Meditation Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 45 episodes.
The Music & Meditation Podcast has published 45 episodes.
The Music & Meditation Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Music & Meditation Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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