Hosted by Sarah O'Reilly · 🇺🇸 US · EN-US · 31 episodes
Established thought leaders with verified media credentials.
Performance Women's Health. Reimagined. Welcome to The Multidimensional Woman—the podcast redefining performance women’s health. Join leading experts in sports medicine, pelvic floor health, and hormonal wellness, alongside real women and moms sharing their journeys, as we explore how and why women can stay active through every stage of life. From training and recovery to hormones and pelvic health, we break down the science, share inspiring stories, and give you the tools to move, feel, and perform at your best—no matter where you are in your health journey.
Sarah O'Reilly hosts The Multi Dimensional Woman, a health show with 31 episodes published.
Find Dr. Lara Morgan Lee here Instagram: @sportsdrmorgan Join her Newsletter Here Website Summary In this episode of the Multidimensional Woman podcast, Dr. Lara Morgan Lee shares her journey from being a sports medicine
Find Hallie Rogers and her team Here! Instagram Website Summary In this conversation, Hallie Rogers shares her journey into postpartum support, discussing the challenges new parents face and the importance of lactati
Find Hallie Rogers and her team Here! Instagram Website Summary In this conversation, Hallie Rogers shares her journey into postpartum support, discussing the challenges new parents face and the importance of lactation c
We're still focusing on Performance Women's Health but it is so much more than just being a momma athlete. But Mom Athletes, this is still for you! It's just more comprehensive and more focused on how you can remain the
Follow Camilla Here! In this episode, Sarah interviews Camilla Massa, an Elite 15 Hyrox athlete and mother of three, who shares her inspiring journey from being a dedicated mom to becoming a competitive athlete. Camilla
Confidence from Within Women's Health Retreat Follow Karen @karensanandres @ellephysio Summary In this episode, Sarah and Karen San Andres delve into the sensitive topic of infertility struggles. Karen shares her pe
Confidence from Within Women's Health Retreat Follow Karen @karensanandres @ellephysio Summary In this episode, Sarah interviews Karen San Andres, a physiotherapist specializing in women's health. They discuss Karen's jo
How to find Katie: Join her Hormone Health Boss Waitlist On Instagram Website Learn more about your body: Take the Quiz: What Phase of Menopause Are you In? Guide to Peri and Post Menopause Lab Testing Guide t
How to find Katie: Join her Hormone Health Boss Waitlist On Instagram Website Learn more about your body: Take the Quiz: What Phase of Menopause Are you In? Guide to Peri and Post Menopause Lab Testing Guide to 5 Common
Diana's Free MasterClass @thedianasingleton Summary Diana Singleton is a physical therapist specializing in pelvic floor health. She shares her journey from being an orthopedic PT to becoming a pelvic floor PT and st
Questions, Comments, additional articles etc? Email info@dimensions-pt.com Summary Creatine supplementation can be beneficial for athletes, including female athletes, as it improves athletic performance, supports brain h
Questions, comments, additional articles to share? Email info@dimensions-pt.com Summary In this episode, Sarah introduces a new series on her podcast where she discusses the research on supplements for pregnant and postp
Summary Amy Bevilacqua shares her experience of balancing being a mom of five with being an elite athlete. She discusses the challenges she faced and the decisions she made to prioritize her fitness and family. Amy empha
Summary In this episode, Sarah discusses the concept of who is considered an athlete and why it is important for moms to identify as athletes. She emphasizes that being an athlete is not limited to professional sports pl
Summary The conversation discusses the importance of recovering and getting back to being active after having a baby. It emphasizes the need to approach pregnancy, delivery, and postpartum as athletic events that require
Summary Kaitlin Donner, an elite athlete, business owner, and mom of two, recently set the Guinness World Record for the fastest mile ran with a stroller. In this conversation, she shares her experience and the challenge
Summary We made it past 10 episodes!! Thank you all for joining me on this journey, its only just beginning! Enjoy listening to some wisdom from our first several guests! In this conversation, the speakers discuss the im
IG: Kristin Dörfer Thrive Market: 40% off! Summary In this episode, Sarah interviews Kristin Dörfer about getting back into being active in the postpartum phase. Kristin shares her personal experience and tips for sta
IG: Kristin Dorfer Thrive Market: 40% off! In this episode, Sarah interviews Kristin Dorfer about nutrition and the challenges of making good choices in a world filled with confusing information and marketing. Kristin sh
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The Multi Dimensional Woman is hosted by Sarah O'Reilly. The show is categorised under health (fitness) and has published 31 episodes.
The Multi Dimensional Woman has published 31 episodes.
The Multi Dimensional Woman regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Multi Dimensional Woman average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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