health
Hosted by Steven Sashen · health · EN · 270 episodes
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchWelcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do.
The MOVEMENT Movement is hosted by Steven Sashen. The show has published 270 episodes to date.
Recent episodes include "Episode 271: The "Twist" That Improves Your Workouts" (21 October 2026, 56 minutes), "Episode 270: How Long Will You Live?" (30 September 2026, 62 minutes), and "Episode 269: You're STILL Walking Wrong!" (26 August 2026, 54 minutes).
The MOVEMENT Movement publishes roughly monthly, with episodes averaging 52 minutes across 270 episodes.
Booking probability for The MOVEMENT Movement is 37%, and the host is rated Selective on guests. The MOVEMENT Movement requires a Pod Score of 80 or higher. The MOVEMENT Movement's contact route on record: verified email.
The strongest fits for The MOVEMENT Movement are Therapists & Other Health Practitioners. The MOVEMENT Movement has a health audience.
Steven Sashen hosts The MOVEMENT Movement, a health show with 270 episodes published.
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Episode #271
What if the biggest limitation in your training isn't effort but the fact that your exercises don't align with how your muscles are actually designed to move? In this episode of The MOVEMENT Movement , Steven Sashen...
Episode #270
You don't need a perfect diet, extreme workouts, or the latest biohack to improve your health span; you need sustainable habits you can maintain. In this episode of The MOVEMENT Movement , Steven Sashen speaks with Dr...
Episode #253
Walking is something most of us do every day without thinking, but the way you move may reveal far more about your health than you realize. In this episode of The MOVEMENT Movement , Steven Sashen speaks with Courtney...
Episode #267
What if the exercises that look the strangest are the ones that can help your body move, react, and perform better in real life? In this episode of The MOVEMENT Movement , Steven Sashen speaks with Sam Davis, Founder of...
Episode #266
The London Marathon witnessed a groundbreaking moment when the first two runners crossed the finish line in under two hours. The newly designed Adidas shoes, weighing just 97 grams, feature a stack height just shy of...
Episode #265
What if one subtle collapse in your lower body is quietly driving most of your pain, stiffness, and "mystery" injuries? In this episode of The MOVEMENT Movement , Steven Sashen speaks with Dr. Mike Wasilisin, Founder...
Episode #264
What if something as simple as changing your shoes could dramatically reduce your risk of falling and improve your overall mobility? In this episode of The MOVEMENT Movement , Steven Sashen interviews Erin Futrell, PT...
Episode #263
Have you ever wondered why changing shoes helps for a while, only for the same pain to come back? This conversation will change how you think about feet, form, and "support." In this episode of The MOVEMENT Movement...
Episode #262
What you put on your feet can quietly sabotage your technique or unlock a level of performance you didn't know you had. In this episode of The MOVEMENT Movement , Steven Sashen speaks with Denis Vasilev, MA, 11x...
Episode #261
Nike says this new "brain-first" shoe can unlock focus and performance but does the science hold up, or is it just brilliant marketing? In this episode of the The MOVEMENT Movement , Steven Sashen speaks with Courtney...
Episode #260
Discover the art and science of kettlebell training for a unique fitness experience unlike any other. In this episode of the The MOVEMENT Movement , Steven Sashen interviews Denis Vasilev, MA, 11x Kettlebell World...
Episode #259
From San Diego to Florida, this cross-country trek raises Alzheimer's awareness while spotlighting the power of natural movement, smart footwear, and a strong community. In this episode of the The MOVEMENT Movement...
Episode #258
Uncover the secrets of optimal fitness, longevity, and peak performance as we dive into the fascinating world of fascia and movement. In this episode of The Movement Movement , Steven Sashen speaks with Dr. Edythe Heus...
Episode #257
Think your shoes are helping your feet? You might be shocked by what the science actually says. In this episode of The MOVEMENT Movement , Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO of Gait Happens...
Episode #256
Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques. In this episode of The MOVEMENT Movement , Steven Sashen speaks with Dr. Grove Higgins, Owner and...
Episode #244
Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement , Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a...
Episode #254
Discover how an aerospace engineer turned ultra runner is helping athletes unlock their full potential by optimizing running techniques for peak performance and injury prevention. In this episode of The MOVEMENT...
Episode #253
Unleash your inner speed demon as we dive into the adrenaline-fueled world of high-performance racing simulations. In this episode of The MOVEMENT Movement , Steven Sashen speaks with Brian McRae, a professional sim...
Episode #252
Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive approach are crucial for long-term relief. Ditch the temporary fixes! In this episode of The MOVEMENT...
Episode #251
At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges. In this...
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