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Hosted by Risa Williams · 🇺🇸 US · EN-US · 131 episodes
Established thought leaders with verified media credentials.
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook for Adults with ADHD. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. **Winner of The Positive Change Podcast Award: Psychology** (All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
Risa Williams hosts The Motivation Mindset with Risa Williams, a science show with 131 episodes published.
How can people use dating apps in a more mindful and intentional way? Risa Williams talks with DBT expert Dr. Marcus Rodriguez about how Dialectical Behavior Therapy (DBT) and mindfulness skills can help you approach dat
We often want to do big and impressive things - but do we ever stop to think about what the cost will be of actually accomplishing those things? Or even all the things we may have to give up or overcome in order to attai
Do you find yourself rushing through self-care activities only to feel just as stressed afterward? Why do so many of us struggle to slow down and truly reconnect with ourselves? In this episode, Risa Williams talks with
Are summer plans throwing you into a frenzy of rushing around to too many things and places? Summer often gets us fired up to do a lot; however, sometimes in all the planning, we're not taking our real energy and capacit
Do you often feel like you're holding up a bunch of spinning plates in the air and if you step back for a second, they will all crash down? Do you feel like you need to hold a million bits of information in your head to
How can we teach kids and teens everyday life skills in ways that actually stick? In this episode, Risa Williams talks with life skills expert Katie Kimball about a simple three-step approach to help kids and teens build
Do you have that one cluttered desk drawer that's always driving you crazy? Or that old can opener that just doesn't work any more but you keep trying to use it anyway? What if we told you that these tiny little daily fr
With the constant onslaught of fear-inducing news coming at us each day, how can we keep ourselves emotioanlly regulated and calm enough to do what we need to do? Risa Williams is joined again by CBT expert, psychologist
In this special episode, Risa Williams invites participants from the Tiny Wins Workshop to join her in a conversation about how tracking their small daily wins over four weeks led to meaningful, lasting change. Featured
Have you ever found yourself stuck in a rut, unable to motivate yourself to take the next step forward? Risa Williams talks with ADHD-ish host Diann Wingert about navigating ADHD inertia and finding the energy to start t
Do you ever feel like your work is never quite “good enough,” so you keep pushing yourself until you’re completely burned out? Do perfectionistic tendencies sometimes make it hard to relax or try new things without worry
How can we learn to better navigate and manage the fears that arise in everyday life? Risa Williams speaks with fear expert, biopsychologist, TED Talk speaker, and author Dr. Mary Poffenroth about how to recognize fear a
Where do couples tend to get stuck and bogged down in their daily communication with each other? How do we fall into the trap of criticizing and nagging when we actually just want to create positive change and grow toget
Do you tend to fall into the role of "rescuer" in your relationships? Or are you the one who tends to need the rescuing? Risa Williams talks to Dr. Scott Waltman about the ideas of "rescuing" and "people pleasing" and ho
In this special episode of The Motivation Mindset, Risa shares a tiny sample of her new online workshop, The Tiny Wins Workshop , which is live today! What if making progress didn’t have to feel SO stressful and overwhel
Happy 2026, everyone! If you're listening to this episode, you made it to the new year, and that's a wonderful thing! Risa Williams talks to fellow therapists, Erica Curtis and Darrin Kagele about new tools they're going
When someone's behavior or emotional state is bothering us, how do we take a pause and validate what they are feeling without judgement? This can be tricky to do! Dr. Marcus Rodriguez, founder of the Youth and Family Ins
Every so often, Risa Williams runs into someone on the show who has a tool that is very aligned with one of her own! This was the case in this episode, Holiday Time Tools, in which Risa Williams shares her tool, The Time
Are you starting to feel the holiday overwhelm kick in this week? Are seasonal things feeling a little too busy, too rushed, too chaotic, and too exhausting to manage? Then, this episode is for you! Dr. Michelle Chung an
The holiday season can often feel really stressful, even though we often feel like we should be feeling more gratitude at this time of year. So how do we slow down enough to notice the small things that are actually goin
Lori Oberbroeckling
4 appearances on this show
Jodi Wellman
author of the book, You Only Die Once; founder of Four Thousand Mondays · Four Thousand Mondays
3 appearances on this show
Diann Wingert
Psychotherapist turned business coach for entrepreneurs with ADHD traits · ADHD-ish
2 appearances on this show
Michelle Chung
coach, speaker, founder of transformational framework · Modern Asian Parent
2 appearances on this show
Debra Eckerling
award-winning author and goal strategist
1 appearance on this show
Amy Nesbitt
host of the Whole Wellness Mamas annual summit
1 appearance on this show
Jessica Stern
former U.S. Special Envoy to Advance Human Rights for LGBTQI+ persons · The Alliance for Diplomacy and Justice
1 appearance on this show
Deanna Yates
Wannabe Clutter Free
4 appearances on this show
Catherine Smith
1 appearance on this show
Jeff Patterson
Entrepreneur, Martial Artist, Mentor and Author of The Yielding Warrior · Northwest Fighting Arts/Portland Tai Chi Academy
1 appearance on this show
Jeremy Grater
The Fit Mess Podcast
1 appearance on this show
Zach Tucker
The FitMess
1 appearance on this show
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The Motivation Mindset with Risa Williams is hosted by Risa Williams. The show is categorised under science (social) and has published 131 episodes.
The Motivation Mindset with Risa Williams has published 131 episodes.
The Motivation Mindset with Risa Williams regularly covers science, social, health. It sits in the science category, with a social focus.
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Episodes of The Motivation Mindset with Risa Williams average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Motivation Mindset with Risa Williams's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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