the morning shakeout podcast

Raziq Rauf is the author of the forthcoming book,  This is Running , and he also writes the popular newsletter,  Running Sucks . Raz’ book, and his work in general, celebrates running as a sport, activity, and...

I recently sat down with my good friend and  frequent podcast guest Simon Freeman , the co-founder and publisher of my favorite running magazine,  Like The Wind , for our first quarterly conversation of 2026...

I recently sat down with runner and writer Devin Kelly to discuss his new novel, Pilgrims , and also talk about his process, his use of repetition throughout the book, and the parallels that exist between what he feels...

I recently sat down with my good friend and  frequent podcast guest Simon Freeman , the co-founder and publisher of my favorite running magazine,  Like The Wind , for our final quarterly conversation of 2025...

I recently sat down with my good friend and  frequent podcast guest Simon Freeman , the co-founder and publisher of my favorite running magazine,  Like The Wind , for our third quarterly conversation of 2025...

This week on the podcast I sit down with my right-hand man Chris Douglas to discuss the history of the morning shakeout email newsletter, which just celebrated its 500th issue. It's been published every Tuesday since...

I recently sat down with my good friend and  frequent podcast guest Simon Freeman , the co-founder and publisher of my favorite running magazine,  Like The Wind , for our second quarterly conversation of 2025...

This week on the podcast I sit down with my right-hand man Chris Douglas and answer reader and listener questions about dream podcast guests, training ideas I have and haven’t changed my mind about, the impact of AI on...

Sebastian Junger is the #1 New York Times bestselling author of The Perfect Storm , Fire , A Death in Belmont , War , Tribe , Freedom , and In My Time of Dying , as well as an award-winning journalist, documentary...

I recently sat down with my good friend and  frequent podcast guest Simon Freeman , the co-founder, editor, and publisher of my favorite running magazine,  Like The Wind , for our first quarterly conversation...

Ben Rosario has worn a lot of hats in the sport and industry of running: professional athlete and two-time U.S. Olympic Trials Marathon qualifier, co-founder of the Big River Running Company, race director, elite...

I recently sat down with my good friend and  frequent podcast guest Simon Freeman , the co-founder, editor, and publisher of my favorite running magazine,  Like The Wind , for our final quarterly conversation...

Vincent Bouillard was the surprise winner (to some, anyway!) of the 2024 Ultra-Trail du Mont-Blanc, the most prestigious ultramarathon trail race in the world. The 31-year-old Frenchman, who works in product engineering...

This week on the podcast I sat down with my right-hand man Chris Douglas and answered reader and listener questions about the updated Boston Marathon qualifying standards, balancing gym sessions with running workouts...

I recently sat down with my good friend and  frequent podcast guest Simon Freeman , the co-founder, editor, and publisher of my favorite running magazine,  Like The Wind , for our third quarterly conversation...