The Mood Maker Podcast

In this episode, I sit down with Olga Newman , creator of The Face Up Method, a powerful modality that blends face sculpting, lymphatic work, fascia release, nervous system regulation and somatic healing . Together, we...

In this episode, I’m unpacking what really went down at my first urban day retreat in Melbourne, the energy, the connections, the moments that made me stop and think… oh, this is what we’ve all been craving. We get...

From burnout to Bali, this conversation is a beautiful reminder that your body always knows. In this episode, I’m sitting down in Bali with our retreat yoga facilitator, Anna Viktoria, to talk about burnout, intuition...

This guided visualisation meditation is designed to help you embody the grounded freedom, courage, and forward momentum of the Year of the Horse. If you’ve been feeling restless, ready for change, or aware that you’ve...

We’ve entered the Year of the Fire Horse in the Chinese lunar calendar, and if you’ve been feeling restless, ready for change, or quietly done with the version of yourself you’ve been carrying… you’re not imagining it...

Hello my darlings… we’re back ✨ And wow, 2026 has entered the chat. In this first episode of the year, I’m reflecting on the 9 BIG, life-altering, slightly uncomfortable (but wildly necessary) lessons 2025 dragged me...

Hi my loves, today’s episode is for anyone who’s been moving through a big life shift, the kind that cracks you open, rewrites your identity and asks you to meet yourself on a deeper level than ever before. ✨ I’m joined...

What if the real secret to healing wasn’t in your mind, but in your frequency? This week, I sit down with Ange Monitto , sound healer and founder of Sound of Soma , to talk about how sound and vibration can rewire the...

Today we sit down with studio owner, mentor, and all-round elite human Shahnae Cutajar the queen behind Grind Pilates Co. We go there: From injury and redirection to a lockdown garage-turned-studio, family-built...

Sound isn’t just something we hear, it’s a nutrient the body drinks. Today I’m joined by the ever-glowing Tanya Ali-jani (aka Melbourne’s Sound Healing Queen) for a conversation that’s equal parts science, soul, and...

I’m just going to say it, manifestation is confusing AF. When in reality, it’s simply design and renovation dressed up in woo-woo packaging. In this episode I'm putting my interior designer hat on to flip the script on...

Hi my loves, today’s episode is a cosmic compass home to yourself. ✨ I’m joined by the luminous Brooke Fitzgerald @guidedbybrooke⁠ a psychic astrologer, tarot reader and all-round spiritual girlie. We explore how to use...

Hi my loves, today’s episode is a warm hug for your hormones, gut, skin and sanity ✨ I’m joined by my darling friend Tyra McNeill — a magnetic, straight-talking holistic health coach who works 1:1 with women using real...

We’re shaking off winter’s heaviness and stepping into the fresh, expansive energy of spring. In this episode, clairvoyant artist and mentor Sarah-Jayne Kerr returns to the podcast to share her wisdom on aligning with...

Here’s the truth, most people go on retreat, feel incredible for a week… and then let the magic fade the second they get home. I’m not okay with that! So, whether you’ve been on countless retreats, are dreaming of your...