The Momentum Health Podcast
How I Structure My Training Week
May 31, 202615 minS0
<p>There is no perfect program. The best program is the one you can actually follow.</p><p>In this episode I walk through the structure I use to train six days a week. We cover:</p>The full weekly splitThe template that each session followsWhy my leg days are built almost entirely on single-leg workHow I handle recovery<p>I also get into how I know when it's time to change the structure, specific things I look for and the overall mindset I use when building programs.</p><p>If you're a busy professional, entrepreneur or high performer and...
