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Hosted by Cat Mulvihill · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
Momentum doesn’t come from forcing yourself into someone else’s system. It comes from experimenting, adapting, and finding your own way forward. On The Momentum Experiment, host Cat Mulvihill shares examples of how to use the Momentum Formula to uncover what’s keeping you stuck and how to get moving again. Through personal experiments, stories, and practical insights, you’ll learn how to build momentum you can actually keep—on your own terms.
Cat Mulvihill hosts The Momentum Experiment, a education show with 31 episodes published.
Things are going to change around here. Today’s audio-only bonus episode explains what’s changing, why, and what you can expect for future episodes. Links Subscribe to Cat's Momentum YouTube channel . Want to join Cat li
How do you decide when it’s time to stop a practice or commitment you’ve made? Today’s episode looks at signs it might be time and how to stop when the idea makes you uncomfortable. Plus, an update about the podcast. Lin
Maybe you’ve heard the advice to “use external accountability” to help you follow through more consistently. But what does that actually mean in practice? It comes in many forms, so today I’m sharing the spectrum of opti
If you take on too much at a time but don’t know how to stop doing it, you’re not alone. Being chronically overcommitted is not simply a time management issue. It can actually be more than one kind of roadblock. Today’s
After noticing some concerning patterns, I recently quit social media for a month. Although the decision was personal, there are professional impacts I can't ignore. Today I’m sharing the changes I’ve experienced, what I
Which is better when it comes to building habits? Taking an incremental approach or going all-in for a while? Today I’m comparing two approaches from the books Atomic Habits and Unhinged Habits. I’ll share the pros and c
Does a failure to follow through on your own commitments mean you lack personal integrity? Some people think so. Today I’m sharing why that thinking is not only faulty, it’s harmful. What’s really happening when you have
I’m making an important change this month after noticing concerning patterns with how I was consuming content and how it was impacting me. Today I’m sharing the five red flags I could no longer ignore, what I’m doing ins
If you’ve been questioning how and when you use AI, you’re not alone. Today I’m sharing the boundaries I chose for using AI after noticing it was becoming a crutch. I share my 4 questions and a real example of how I appl
Breaking a bad habit for good means fighting two battles, and when you’re struggling long-term, it’s because you only fought one. Today’s episode shares the example of quitting sugar, what it can teach us about the two t
Why can you handle some stressful situations but feel completely paralyzed by others? I’m sharing how I discovered the difference between known and unknown stressors during one of the hardest years of my life, and how on
Since sharing the Momentum Formula framework, I’ve been asked multiple times if it works for people with ADHD. Today I’m answering the question and sharing how ADHD helped lead to the creation of the framework itself. Li
Why resist something you know it works well? In today’s episode, I’m sharing about how even when I know I’m more likely to follow through when I have external accountability, there are still times I resist it. I explore
Are you working on a project or building a practice? Today’s episode is about how to tell the difference and why it helps to take a project-approach when you are establishing a new practice. I share two recent examples a
Could you benefit from adopting a rhythm-based routine instead of a schedule-based routine? I’m sharing what’s been working for me and why I’m leaning more into one than the other right now, plus questions you can ask to
I share a recent moment I realized (in front of a live audience) that I needed to take my own advice. This episode is about comfort zones, finding your Mode, and why the right path doesn’t always feel comfortable at firs
What happens when you have a strong 'why' and feel motivated to get started but don't know what path to take? In this episode, I'm answering an audience question about the next steps when you're not sure where to start.
The best way to change your mindset is to take action even when you are scared. But that’s easier said than done. In this episode, I’m sharing my favourite tip for when you are feeling stuck and hesitating to take action
What happens when what you ‘should’ do is actually holding you back? If you are struggling to find or keep your momentum, it’s possible the list of things you ‘should’ do is part of the problem. Today’s episode is about
You know what it’s like. The frustration that comes when you know what do to but aren’t doing it. Often, the hesitation comes from fear. But what happens when you downplay your fears? Today’s episode explores the 3 words
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The Momentum Experiment is hosted by Cat Mulvihill. The show is categorised under education (self improvement) and has published 31 episodes.
The Momentum Experiment has published 31 episodes.
The Momentum Experiment regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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The Momentum Experiment hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Momentum Experiment average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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