kids
Hosted by Sara Putney · kids · EN-US
The Modern Matriarch Podcast is for ambitious mothers who refuse to choose between career, motherhood, and purpose. Hosted by Sara Putney, a somatic finance coach, each episode blends nervous system mastery, stress regulation, and motherhood wisdom so you can lead with confidence without burning out. You'll learn to regulate stress, trust your body's wisdom, build resilient leadership, and create community impact while staying grounded at home. Guest interviews feature women building successful careers and meaningful family lives on their own terms. Whether you're navigating a career transition, scaling a business, or redefining what ambitious motherhood looks like, you'll find practical tools, inspiration, and real support for rising strong. Nicole LePera | Rachel Hollis | Dr. Becky Kennedy | Kate Northrup | Tori Dunlap | Amanda Frances | Rachel Rodgers | Deb Dana | Jane Clapp
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchThe Modern Matriarch Podcast is for ambitious mothers who refuse to choose between career, motherhood, and purpose. Hosted by Sara Putney, a somatic finance coach, each episode blends nervous system mastery, stress regulation, and motherhood wisdom so you can lead with confidence without burning out.
The Modern Matriarch is hosted by Sara Putney. The show has published 23 episodes to date.
Recent episodes include "23. Addiction Recovery That Actually Fits Real Life" (30 October 2026, 27 minutes), "22. How Everyday Parent Phrases Shape Kids’ Beliefs" (23 October 2026, 31 minutes), and "21. When High Achievement Meets Motherhood & ADHD" (11 September 2026, 32 minutes).
The Modern Matriarch publishes roughly weekly, with episodes averaging 27 minutes across 23 episodes.
Booking probability for The Modern Matriarch is 30%, and the host is rated Selective on guests. The Modern Matriarch requires a Pod Score of 80 or higher. The Modern Matriarch's contact route on record: verified email.
The strongest fits for The Modern Matriarch are Family & Social Services. The Modern Matriarch has a kids audience.
Sara Putney hosts The Modern Matriarch, a kids podcast with 23 episodes published.
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Episode #23
The fastest way to lose someone in recovery is to make help feel scary, cold, or impossible. I sat down with Victoria Gore, a licensed addiction therapist, entrepreneur, and mother, to talk about what compassionate...
Episode #22
Your toddler repeats everything, but the part that hits hardest is when they repeat your beliefs. Shellie Davis, a pediatric speech-language pathologist with over a decade of experience and the founder of the Abundant...
Episode #11
Motherhood can be the moment you realize your “I can handle anything” identity was built on invisible overtime. In this episode, I talk with therapist and business owner Alyssa Desroches, a neurodivergent mom who...
The Modern Matriarch
In this episode, I sit down with my good friend, Hallie Mancini to talk sisterhood, new motherhood, postpartum, the protective instincts that flare at family parties, and how intrusive thoughts after birth can be...
Episode #19
You can have a great title, a strong salary, and even “flexibility” on paper and still feel like your life isn’t yours. This is the tension I unpack with Alana D’Angelica, a finance pro and former tech executive who now...
The Modern Matriarch
You can be “high functioning” and still feel like you’re carrying something heavy everywhere you go. I sit down with Amy Arruda, a licensed clinical social worker who specializes in trauma, anxiety, depression, and...
The Modern Matriarch
Hustle can look like confidence while your nervous system is quietly screaming. I’m sharing my story with the parts I usually only say in rooms where I feel deeply held: being raised by a single mom who worked nonstop...
The Modern Matriarch
Burnout can look like a motivation problem, but what if it’s actually a rhythm problem? I sit down with Gigi Hunt, a cycle and flow mentor and registered nurse, to talk about the real connection between the nervous...
The Modern Matriarch
The biggest money lie most of us inherit sounds noble on the surface: work harder, sacrifice more, and wealth will arrive as a reward. But if that were true, the most burnt out women would be the most prosperous. Today...
The Modern Matriarch
Money tracking gets a bad reputation for a reason: most of us learned it as restriction, guilt, and endless self-correction. When your nervous system links money to safety, a simple glance at your bank account can feel...
The Modern Matriarch
<p>If money triggers tightness in your chest, a constant urge to hustle, guilt when you spend, or a weird fog when you try to budget, that’s not a willpower issue, <b>it’s a nervous system pattern</b>. </p><p>I’m...
The Modern Matriarch
If money triggers tightness in your chest, a constant urge to hustle, guilt when you spend, or a weird fog when you try to budget, that’s not a willpower issue, it’s a nervous system pattern . I’m getting honest about...
The Modern Matriarch
<p>Money can bring up shame fast, but what if the problem isn’t money, it’s the story your body learned about it? </p><p>We open with a reframe that cuts through the guilt: money is neutral. </p><p>When it moves through...
The Modern Matriarch
Money can bring up shame fast, but what if the problem isn’t money, it’s the story your body learned about it? We open with a reframe that cuts through the guilt: money is neutral. When it moves through grounded, healed...
The Modern Matriarch
<p>From my back deck in western Connecticut, surrounded by birds, dogs, and the occasional chipmunk chaos, I share why I am stepping back into personal finance after a deep season of sharing somatic breathwork and...
Episode #10
<p>If you’ve ever tried to rest and felt your body fight back, there’s a good chance it’s not a motivation problem. </p><p>It’s nervous system wiring. </p><p>We’re talking about the hidden “barrier to receiving” that...
Episode #10
If you’ve ever tried to rest and felt your body fight back, there’s a good chance it’s not a motivation problem. It’s nervous system wiring. We’re talking about the hidden “barrier to receiving” that keeps so many moms...
Episode #9
Your bank balance isn’t just numbers... it’s stress, energy, and the stories you carry in your body. That’s why so much “budget advice” fails the moment real life hits. In this episode, I sit down with Brie Sodano...
Episode #9
<p>Your bank balance isn’t just numbers... it’s stress, energy, and the stories you carry in your body. </p><p>That’s why so much “budget advice” fails the moment real life hits.</p><p>In this episode, I sit down with...
Episode #8
<p>You can be a corporate professional, an entrepreneur, and a devoted mom without tearing yourself in half. I’m sharing a more vulnerable, unpolished conversation about what feels like one of the biggest challenges for...
Recent guests on The Modern Matriarch. Study who booked and why before you pitch.
hormone and nervous system mentor, The Cyclical Woman
licensed marriage and family therapist, certified perinatal mental health specialist, Level 3 trained Internal Family Systems therapist
body-led prosperity professional and retreat host, The Modern Matriarch
Cash Confident
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