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Hosted by Sara Putney | ReMothering Mamas · 🇺🇸 US · EN-US · 12 episodes
Established thought leaders with verified media credentials.
Welcome to The Modern Matriarch Podcast – your essential guide for ambitious women navigating the beautiful complexity of motherhood, purpose, and community leadership. If you're a driven woman who refuses to choose between your career dreams and your calling to mother, this podcast is for you. Hosted by Sara Putney, this show explores what it means to be a modern matriarch in today's world; embracing your ambitious nature while softening into motherhood and serving your community with intention and grace. In each episode, you'll discover: Nervous system mastery for busy moms and leaders Somatic work practices to process stress and find calm Body-mind connection strategies for resilience and presence Motherhood wisdom that honors both ambition and nurturing Matriarch mindset shifts for confident leadership Community building as a mod
Sara Putney | ReMothering Mamas hosts The Modern Matriarch, a business show with 12 episodes published.
The biggest money lie most of us inherit sounds noble on the surface: work harder, sacrifice more, and wealth will arrive as a reward. But if that were true, the most burnt out women would be the most prosperous. Today w
Money tracking gets a bad reputation for a reason: most of us learned it as restriction, guilt, and endless self-correction. When your nervous system links money to safety, a simple glance at your bank account can feel l
If money triggers tightness in your chest, a constant urge to hustle, guilt when you spend, or a weird fog when you try to budget, that’s not a willpower issue, it’s a nervous system pattern . I’m getting honest about th
If money triggers tightness in your chest, a constant urge to hustle, guilt when you spend, or a weird fog when you try to budget, that’s not a willpower issue, it’s a nervous system pattern . I’m getting honest about th
Money can bring up shame fast, but what if the problem isn’t money, it’s the story your body learned about it? We open with a reframe that cuts through the guilt: money is neutral. When it moves through grounded, healed
Money can bring up shame fast, but what if the problem isn’t money, it’s the story your body learned about it? We open with a reframe that cuts through the guilt: money is neutral. When it moves through grounded, healed
From my back deck in western Connecticut, surrounded by birds, dogs, and the occasional chipmunk chaos, I share why I am stepping back into personal finance after a deep season of sharing somatic breathwork and healing w
If you’ve ever tried to rest and felt your body fight back, there’s a good chance it’s not a motivation problem. It’s nervous system wiring. We’re talking about the hidden “barrier to receiving” that keeps so many moms s
If you’ve ever tried to rest and felt your body fight back, there’s a good chance it’s not a motivation problem. It’s nervous system wiring. We’re talking about the hidden “barrier to receiving” that keeps so many moms s
Your bank balance isn’t just numbers... it’s stress, energy, and the stories you carry in your body. That’s why so much “budget advice” fails the moment real life hits. In this episode, I sit down with Brie Sodano, natio
Your bank balance isn’t just numbers... it’s stress, energy, and the stories you carry in your body. That’s why so much “budget advice” fails the moment real life hits. In this episode, I sit down with Brie Sodano, natio
You can be a corporate professional, an entrepreneur, and a devoted mom without tearing yourself in half. I’m sharing a more vulnerable, unpolished conversation about what feels like one of the biggest challenges for our
You can do everything “right” and still feel like your brain is fighting you. That’s where neuro-affirming care changes the whole picture, and licensed professional counselor Nicolle Wargo-Boswell makes it tangible. We t
Burnout doesn’t always show up as a dramatic crash. Sometimes it’s quieter: a beautiful life, a growing business, a “dream” location, and a constant feeling of rushing, heaviness, and never being done. That’s exactly whe
Your mind is sprinting ahead, replaying conversations, stacking to-do lists, and pulling you out of your body. I made this guided grounding and breathwork practice for that exact moment, when you feel disconnected from t
Your baby is precious… so why do you sometimes feel panic, regret, or a flash of rage that scares you? In this conversation, I sit down with Jessica Tomich Sorci, a level three IFS certified therapist specializing in mat
Your life doesn’t just “add a baby.” Your whole system rewires. We’re talking about matrescence, the profound transformation a woman goes through when she becomes a mother, and why it can feel like you’ve turned into a c
Your nervous system is working 24/7 to keep you alive, but when stress adds up it can start to feel like your own body is against you. We talk about why that isn’t true, and how learning nervous system regulation can cha
Your nervous system does not need a perfect room or a perfectly edited life to exhale. I’m Sara Putney, a body-led prosperity professional and retreat host, and I’m opening this podcast with something simple and real: a
Your body has been trying to keep you safe and that can look like anxiety, overthinking, tension, shutdown, or nonstop “go mode.” We take a grounded look at somatic healing and nervous system education, starting with a s
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The Modern Matriarch is hosted by Sara Putney | ReMothering Mamas. The show is categorised under business (entrepreneurship) and has published 12 episodes.
The Modern Matriarch has published 12 episodes.
The Modern Matriarch regularly covers business, entrepreneurship, education. It sits in the business category, with a entrepreneurship focus.
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Episodes of The Modern Matriarch average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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