Hosted by Becca Gardner · 🇺🇸 US · EN · 64 episodes
Established thought leaders with verified media credentials.
Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity. Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace. "Everything you're looking for is already within you - I'm just h
Becca Gardner hosts The Missing Peace Presents : The Thought Trap, a education show with 64 episodes published.
This week's Trap Talk question comes from a mum of three who says: "Parenting mainly falls on my shoulders because my husband works a lot, and we've kind of agreed that what I say goes. But honestly, that feels like a hu
We all have ideas about who we are. "I'm just the way I am." "I've always been like this." "It's in my makeup." But where did those ideas come from in the first place? In this episode of The Thought Trap, I explore how t
In today episode, I want to talk about what was probably my biggest coping mechanism for many years: reassurance. But while reassurance happened to be mine, this episode isn't really about reassurance. It's about coping
What if the thing we're searching for isn't more structure, but something we've known all along? In this solo episode, I explore the difference between routine and rhythm, and what happens when we start paying attention
It's the monthly segment "Trap Talk".......where I get to speak to your questions. "I’ve realised I spend so much of my life worrying about what other people think of me. I replay conversations, second guess myself after
As a society we are always on, always available. Phones pinging. Messages arriving. Attention constantly being pulled somewhere else. In this episode of The Thought Trap , I explore the exhaustion that can come from neve
This week on The Thought Trap , we explore how quickly the mind makes life personal. Why can two people experience the exact same moment so differently? Why do neutral situations suddenly feel loaded? And what happens wh
This week on The Thought Trap , I’m joined by a special guest, Vicki Montague, a wellbeing and possibility coach. We explore parenting, societal pressures, and all the ways we can get pulled into thinking we need to figu
This months trap talk speaks to a very relatable question Becca, I will often feel really clear about doing something… like it’s a yes… and then I end up talking myself out of it. I usually take that as a sign that I sho
What if the feeling that something is missing… is just something we’ve learned? In this episode, I share a moment from my own journey of trying to fix myself, and how that led me to see something very different. Through
Do you remember when sleep was just… sleep? I do. And then somewhere along the way it became something to be tracking, analysed and talked about. In this episode I get honest about my own experience of the sleep spiral a
One year into the podcast, and I’ve been reflecting on consistency…and the idea that we should always finish what we start. For a long time, I believed I wasn’t a finisher — and that meant something about me. But what I
This episode is going live on April Fools’ Day…which felt like the perfect timing. In this episode, I explore something we don’t often notice…the quiet trickery of the mind…and how easily something can look and feel real
Why do I make such a big deal out of things that aren’t that important? This week’s Trap Talk question felt perfectly timed, landing right in the middle of my own recent Thought Trap . This episode is sparked by a slight
A family gathering, a questionable tiramisu, and a fresh look at perfection. In this episode, I explore how perfectionism can keep us stuck in our heads, chasing a moving target, and what opens up when we let things be a
You've heard me talk about PEEP. Now let's do it, together. This week on The Thought Trap I'm guiding you through a live PEEP — Play, Explore, Experiment, Play — an invitation to turn toward your own experience with curi
You felt something. Your mind grabbed it. And before the feeling had even passed, it had already become evidence — evidence about who you are. That's the trap. Identity isn't built from who we are. It's built from what t
Trap Talk is the monthly segment where I get to speak to YOUR questions. This months question............. “Hi Becca, I’m really disciplined with food and exercise. I follow plans, I stay consistent, but it feels like I’
In this episode, I’m joined by Lindsey Elliott, a Certified Change Coach, to explore the self-esteem and insecurity trap. That quiet sense of not being quite enough. The comparing. The measuring. The pressure to improve
“How are you?” is a question we ask all the time and one that often gets answered automatically. In this episode, I explore where our answers really come from and how easily they are shaped by thought, memory, or imagine
Amy Johnson
DVM, DACVIM (Large Animal and Neurology) · B-Side the Tracks Brewing Co.
1 appearance on this show
Hamish Niven
thought coach
3 appearances on this show
Jess Smith
President of the Golden State WNBA team · Golden State Valkyries
1 appearance on this show
Clare Downham
Queen of Calm · University of Liverpool
1 appearance on this show
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The Missing Peace Presents : The Thought Trap is hosted by Becca Gardner. The show is categorised under education (health) and has published 64 episodes.
The Missing Peace Presents : The Thought Trap has published 64 episodes.
The Missing Peace Presents : The Thought Trap regularly covers education, health, fitness. It sits in the education category, with a health focus.
The Missing Peace Presents : The Thought Trap is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Missing Peace Presents : The Thought Trap average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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