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Hosted by Spray-Free Farmacy · 🇺🇸 US · EN-AU · 12 episodes
Established thought leaders with verified media credentials.
Hungry for a better world? Join Kristen Ottaway, founder of Brisbane-based organic food delivery service Spray-Free Farmacy, as she uncovers the truth about what's really on our plates. Through interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations, Kristen dives into the realm of conscious eating choices, nurturing practices, and actionable sustainability tips. The Mindful Foodie Podcast is here to help you nourish your body, mind, and the planet!https://sprayfreefarmacy.com/
Spray-Free Farmacy hosts The Mindful Foodie, a arts show with 12 episodes published.
In this episode Kristen chats to Tanya Krikke, our own sourdough baker from Indie Bakehouse in Woolloongabba, Brisbane. Tanya mades beautiful, organic breads and baked goods and is a wealth of information on food as medi
In this episode Kristen chats to Emma Swan from Hearty Little Kitchen. Emma is a Primary School Teacher and a passionate foodie who loves to inspire adults and children to get in the kitchen and develop a positive relati
In this episode Kristen chats to Leonie Tilley from Long Live You Fitness. Leonie is a Movement Coach who incorporates elements of Lymphatic and vagus nerve stimulation into her sessions. She’s also a Pranic Healer and l
In this episode, Kristen chats to Kristan Kershaw, Root Cause Consultant and mum of three who’s been on a mission to heal her kids (and others) from severe mineral deficiency. Kristan has achieved incredible results by m
In this episode Kristen chats to Joanne Ling from Additive Free Lifestyle. Jo and her sister Tracy are on a mission to educate and inspire people to improve their health by removing additives and preservatives. Since 201
In this episode Kristen chats to Georgie Woods, Founder of fermented food brand Giddy Citizen. Georgie is passionate about gut health, making healthy choices and running marathons! She has created an amazing brand that i
In this episode Kristen explores some alarming stats about the declining nutrient density of our food. Did you know studies have shown the nutrient density of a wide range of fruits and vegetables has declined by up to 5
In this episode Kristen chats to Nat Evans, Brisbane Women’s Health & Fitness Coach. Nat specialises in helping women navigate the transition to menopause in a way that creates optimum health and wellbeing. She believes
In this episode Kristen chats to Janessa Rutter, Brisbane mum and Founder of Bask & Co Granola. Janessa shares her journey from removing gluten from her diet, creating her own gluten-free recipes, stumbling onto her deli
In this episode Kristen shares some insights about additives in packaged foods in Australia vs the US. Did you know that many additives approved for use in Australia are banned in other countries? Many of these additives
In this episode Kristen chats to Randall and Juanita Breen, first generation regenerative farmers from Echo Valley Farm in Goomburra (2 hours south west of Brisbane). The Breens produce top quality nutrient dense eggs an
In this episode, Kristen chats with Cassie Hower from Plants + Passion. Cassie is a Herbalist, Flower Essence Practitioner and Plant Medicine Maker who lives on a regenerative farm in Samford Valley. Cassie is passionate
In this episode Kristen shares why she started this podcast and how learning the truth about what’s really happening in our food system inspired her to change her diet and heal from chronic Irritable Bowel Syndrome (IBS)
Joanne Ling
Set Decorator · Additive-Free Lifestyle
1 appearance on this show
Emma Swan
Hearty Little Kitchen
1 appearance on this show
Leonie Tilley
Long Live You Fitness
1 appearance on this show
Georgie Woods
Giddy Citizen
1 appearance on this show
Nat Evans
Brisbane Women’s Health & Fitness
1 appearance on this show
Janessa Rutter
Bask & Co
1 appearance on this show
Randall Breen
Echo Valley Farm
1 appearance on this show
Cassie Hower
Plants + Passion
1 appearance on this show
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The Mindful Foodie is hosted by Spray-Free Farmacy. The show is categorised under arts (food) and has published 12 episodes.
The Mindful Foodie has published 12 episodes.
The Mindful Foodie regularly covers arts, food. It sits in the arts category, with a food focus.
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Episodes of The Mindful Foodie average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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