Hosted by Laila Datoo · 🇺🇸 US · EN · 67 episodes
Established thought leaders with verified media credentials.
A podcast for businesses and individuals who truly value their people and understand the power of wellbeing.I'm your host, Laila Datoo—workplace wellbeing expert, mindfulness facilitator, international speaker, and busy mum living life on a tropical island with my family.Join me as I bring you inspiring conversations with bold leaders, real-life wellbeing stories, and practical advice on how to build a happy, healthy work culture. Because when people thrive, businesses do too. Join me for The Mindful Business.
Laila Datoo hosts The Mindful Business, a business show with 67 episodes published.
In this episode of The Mindful Business, I share why wellbeing is no longer a nice-to-have - it's a leadership essential. I explore how outdated leadership models are still driving burnout, what stress really looks like
In this episode of The Mindful Business, I share my personal journey through burnout and the powerful lesson it taught me: you don't achieve more by doing more - you achieve more by stressing less. We explore why hustle
What happens when your mind never switches off, stress feels constant, and life becomes a cycle of overwhelm and survival mode? In this powerful and honest conversation, I'm joined by Sarah Cardwell, a long-standing mind
Every January we're encouraged to set new goals and come back to work energised, focused, and ready to perform. But for many busy professionals, that pressure lands at exactly the wrong time. In this episode, I explore w
In this episode, we explore what it really takes for women to grow, lead, and succeed without exhausting themselves. It's an invitation to rethink ambition, protect your energy, and approach your career with more intenti
In this episode, I open up about what really happens when we press pause and why slowing down isn't a weakness, but a vital part of sustainable success. After years of constant movement - building a business, raising a f
In this episode I'm joined by Candice Thompson, an immigration specialist and founder of CoralBridge Mauritius. With nearly 20 years of expat experience on the island, Candice has helped countless individuals and busines
In this episode, we explore the contrasts and common threads in workplace and personal well-being between the UK and Mauritius. Drawing from years of experience supporting organisations and individuals in the UK and now
Mindfulness isn't just about breathing exercises or staying calm under pressure. And it's definitely not about zoning out or toxic positivity. In business, we've reduced mindfulness to a wellness "add-on" - something you
Toxic workplaces drain your energy, shake your confidence, and leave you questioning your worth. And if you've been there - you're not alone. In this episode, I share my personal story of working in a high-stress, toxic
Feeling drained but not sure why? In this podcast episode, we explore the subtle ways your energy gets depleted and what you can do to reclaim it. It's not just about doing less, it's about doing what truly matters, with
In this epsiode we are diving into a topic that comes up all the time in my work with women who are juggling big roles - It's this idea of balance. We're told we just need to find it. Work-life balance. A better routine.
Every day, I'm be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today's micro moment is about 📢 The 10-Second Gratitude Reset 💛 The Micro Shift: Pause
Every day, I'm be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today's micro moment is about 📢 End Your Work Day With Intention 🕰 The Micro Shift: Cre
Every day, I'm be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today's micro moment is about 📢 Move More, Feel Better 🏃 The Micro Shift: Add movement
Every day, I'm be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today's micro moment is about 📢 Pause Before You Power Through 🔥 The Micro Shift: Take
This week, we're diving into the power of small, intentional changes that can have a major impact on our wellbeing. Every day, I'll be sharing a micro-shift - one simple but effective change that you can easily incorpora
"I'm rubbish at sticking to a good habit." Have you ever said that to yourself? Yeah, me too. Here's the truth: habit-building isn't about willpower or motivation—it's about understanding how our brains work. In this epi
In this episode, I share my thoughts on how we get caught in a cycle of always being on and how we can step out of the hamster wheel and redefine our version of success. I'm talking about my journey from working in a hig
Hey, welcome to today's episode and welcome back to the podcast after a long break! I've been busy settling into a new country and a new life and I've learnt A LOT over the past 18 months. Now that I've found my feet, I
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The Mindful Business is hosted by Laila Datoo. The show is categorised under business (health) and has published 67 episodes.
The Mindful Business has published 67 episodes.
The Mindful Business regularly covers business, health, fitness. It sits in the business category, with a health focus.
The Mindful Business is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mindful Business hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mindful Business average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mindful Business's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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