The Mind Fitness Doctor with Dr Robyn Charlton: Helping Women navigate ADHD in the Perimenopause.

There is a specific kind of exhaustion that occurs when ADHD meets perimenopause. It can feel like the ground is shifting under your feet just when you thought you had it all figured out. This is the MindFitness Dr podcast—a quiet, dedicated space for clarity, evidence-based tools, and a roadmap through these hormonal shifts. I'm your host, and together, we’re going to get your brain back on your side. Let's begin."

The Mind Fitness Doctor with Dr Robyn Charlton: Helping Women navigate ADHD in the Perimenopause. is a health podcast hosted by Dr. Robyn Charlton, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Robyn Charlton hosts The Mind Fitness Doctor with Dr Robyn Charlton: Helping Women navigate ADHD in the Perimenopause., a health show with 22 episodes published.

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  Episode #3

  Week 1 – What Is Self-Compassion? | Workshop | Healing the Healers

  Jul 15, 202511 minS4

  <p>As a woman in the medical field, my journey with mindful self-compassion has become integral to my personal and professional well-being. </p><p><br></p><p>It has also been tbe key to me healing from burnout as a psychiatrist, and allows me to find sanctuary and purpose in medicine.</p><p><br></p><p>This practice is rooted in three key aspects: mindfulness, common humanity, and a multi-faceted approach to self-kindness that includes being an inner nourisher, a fierce protector, and an inner coach.</p><p><br></p><p>1. **Mindfulness**: In my day-to-day life, mindfulness is vital. It's...

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  Episode #4

  Week 1 – What Is Self-Compassion? | Bonus Workshop for Women in Medicine | Healing the Healers

  Dec 30, 202317 minS4

  <p>As a woman in the medical field, my journey with mindful self-compassion has become integral to my personal and professional well-being. </p><p><br></p><p>It has been the key component to my recovery from burnout as a psychiatrist, and has given me tools to find sanctuary and purpose as I return to practicing clinical medicine.</p><p><br></p><p>This practice is grounded in three key aspects: mindfulness, common humanity, and a multi-faceted approach to self-kindness that includes being an inner nourisher, a fierce protector, and an inner coach.</p><p><br></p><p>Mindfulness: In...

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  Episode #2

  Week 1 – What Is Self-Compassion? | Introduction | Healing the Healers Challenge

  Dec 30, 20234 minS4

  <p>Welcome to the Self-Compassion Challenge, tailored especially for women in the demanding field of medicine. </p><p><br></p><p>This week, we’re focusing on understanding what self-compassion really means for medical professionals like you.</p><p><br></p><p>This Week’s Focus: What is Self-Compassion?</p><p><br></p><p>Your Task: Watch our introductory workshop and do the How Would I treat a Friend meditation.</p><p><br></p><p>Also fill in Kristin Neffs questionnaire to see how self compassionate you are , and whether this changes of the four weeks of the challenge.</p><p><b...

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  Episode #1

  Welcome to Healing the Healers:The Self-Compassion Challenge for Women in Medicine

  Dec 30, 202310 minS4

  <p>Healing the Healers:The Self-Compassion Challenge for Women in Medicine.</p><p><br></p><p>Welcome to Your Journey of Healing your Mind, Body, and Soul.</p><p><br></p><p>As a dedicated woman in the field of medicine, you tirelessly care for others. Now, it's time to turn that care inward. Join our Healing the Healers– Self-Compassion Challenge", specially designed to nurture the healers of our world.</p><p><br></p><p>What is the Healing the Healers Challenge?</p><p><br></p><p>This four-week program is an invitation to rediscover and nourish yourself. Tailored for wo...

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  Episode #5

  Mindful Self-Compassion Practice 5: Compassion with Equanimity : A mediation for burnout

  Jan 19, 202314 minS2

  This is the meditation for week 5 of The Mindful Self- Compassion course for Medicine. Thus week we talk about caregiver fatigue, empathic resonance , vicarious traumatisation and burnout. This meditation helps us take experiential ownership of our own stress, but letting go of others experiential distress.

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