Hosted by Tracey Lee · 🇺🇸 US · EN-US · 82 episodes
Established thought leaders with verified media credentials.
Tracey Lee, a Molecular Biologist (BSc), Author, International Speaker, and Holistic Health & Nutrition Coach, has been a dedicated specialist in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood community, she offers transformative, women-centric courses both online and in-person, alongside monthly circles and specialized workshops for women and mothers & daughters. Tune into the Mind Body Studio Podcast, where Tracey explores the transformative journey of women’s health, sharing invaluable insights with a global audience. Discover tools and strategies to nurture your body, mind, and soul, addressing key topics in health, spirituality, and relationships. Here, you’ll uncover the wisdom to empower your body and elevate your life’s journey.
Tracey Lee hosts The Mind Body Studio, a health show with 82 episodes published.
I absolutely loved this conversation. Join me for a raw, honest, and vulnerable deep dive into women's mental health with the wonderful Lisa Gott. In this episode, we discuss the mental health challenges we face, explore
Many women have experienced imposter syndrome at some point in their careers or businesses, which can severely impact self-worth, mindset, and confidence in the workplace. Navigating a male-dominated space can add to thi
Today I chat with the lovely Navee Sparkle on Finding Forever Love! Deep soul connected love that sees you matched with your perfect human! Who doesn't want that?! In this modern world it can be extremely overwhelming fo
Navigating your 40s is a powerful opportunity for transformation, yet many women feel held back by hormonal changes and societal expectations of perimenopause. Living well in your 40s and beyond is about sustaining joy,
Let's take the pressure off and take a gentle look at the elements of the Body, Mind and Spirit which are crucial for preparing for Conception and IVF. It can be extremely overwhelming journey, but there are professional
Debbie Brady is a serious Wellness Warrior - breathing into absolutely every medical issue placed on her path with Grace, Determination and Courage. When Debbie was diagnosed with Lung Cancer in 2020 she dug deep to find
This is the 'next level' stage of creating a life free of limiting beliefs, negative self talk and fear! It's all about Conquering our Fears head on & Creating a Healthy Mindset so, let's Level Up NOW! My most popular ep
With her Pelvic Health Care program, Julie is helping women heal from trauma, PTSD, Endometriosis, s**ual abuse, generational traumas, imbalances within the vagina and so much more! In today's chat, we are focusing on he
We can lose ourselves through our journey - forget who we are, we lose our voice and our external expression of ourself seems unimportant. The changes we make that can lead to future empowerment start from within. So muc
Life isn’t all about routines and structure, you have to live a little. Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put
Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you? Going against the social norms
The majority of us who work in the Health and Wellness Industry know from personal experience and through education, that there is simply not enough information and knowledge provided to the general population about dise
Understanding your Circadian Rhythm is so crucial to a healthy and well running physical body, excellent mental clarity and a calibrated energetic self. Majority of people have heard about their Circadian Rhythm but few
Season 3 kicks off with my very special guest - Edwina Taylor! Women hold emotion, physical pain & suffering plus trauma within their womb, which can hold them back from creating the life that they truly deserve and crav
There are some fundamental pieces of information that are worth so much on this human journey and I'm going to give you some help and direction on what these are. I regularly speak of the triangle concept of the human ex
Prevention of Disease is our Goal! Today I'm joined by the Beautiful Carrie Reedy to chat about Thyroid Health, Hypothyroidism, Hyperthyroidism, Hashimotos & Grave's Disease! PLUS a few Giggles as well! Today's Chat; Car
Knowing how to use the sun is SO important. It's important for our Mental Health, our Vitamin levels, regulating our Circadian Rhythm and so much more. Why is the sun important?Why are people avoiding the sun?What are th
Can we reach Enlightenment in this life time? Can we reach our FULL potential? What would full potential look like? Humans have an incredible amount of potential, but at times, we lack the understanding to know how to re
There are many studies now showing that Testosterone in Men is on the decline. Why is that? What’s happening to our Men and what can you do right now to get your levels back up or your partners levels back up… This month
Summer Fit Bodies - Quick Tips to get you started (Short Episode) We are all get excited now that summer is SO damn close, so what are some of the ways we can start enjoying our summer and get out of that winter fuzz. I
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The Mind Body Studio is hosted by Tracey Lee. The show is categorised under health (fitness) and has published 82 episodes.
The Mind Body Studio has published 82 episodes.
The Mind Body Studio regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Mind Body Studio average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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